Stress symptoms and causes - Effects of stress on life and what meditation (chanting of Sai Ram) can do about it
 
     
 
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Stress Test and Meditation (Chanting of Sai Ram)
 
 
335 Problem(s) Found
First step to deal with stress/depression is to tell your problem to someone who will not laugh at you. This process is called "Extremely Effective Stress Buster". Malikek.com offers a platform where people from different religions can tell and share their problems to/with Shirdi Sai Baba to overcome their stress themselves. Please do not send money to any devotee on their request due to any reason. (Click here to test your stress)
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not felling well breathing problem
Topic: Health Stress | Problem by: raj*****kar, telngana india, 3/1/2017
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

What I do for get a good job always I loss job in private sectors please say govt.job when comes
Topic: Job Stress | Problem by: BUC*****THI, telangana, 2/28/2017
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Om sai ram. sairam sairam sairam sairam sairam. oh sai nath I am waiting for your help for getting a government job. OM SAI RAM.
Topic: Job Stress | Problem by: Jyo*****rma, Assam, India, 2/20/2017
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

I have started Financial Consultancy company in the name of Sri Sai Consultancy. Seeking Shirdi Saibaba's blessings to wipe of all my debts and earn sufficient money to take care of my family, parents, and construct my dream hospital in the name of Sri Sai Multi Speciality Hospital.
Topic: Financial Stress | Problem by: Var*****nan, Dubai, 2/18/2017
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

OM SAI RAM. he sai nath please please kos2 help koro taki muje ak adssa government job mile jalsejal. Please please babaji thorasa help koro. bohat tension me hu or jobless vi hu.
Topic: Job Stress | Problem by: Jyo*****rma, Assam, India, 2/17/2017
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

I m getting some major issues in my married life
Topic: Marriage Stress | Problem by: ram*****waj, delhi India, 2/16/2017
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

baba Ji mera face thk krdo baba :) om sai namoh namah. shri sai namaho namah
Topic: Health Stress | Problem by: ric*****ana, india, 2/15/2017
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

om sai recover me from worries
Topic: Family Stress | Problem by: vai*****avi, INDIA, 2/12/2017
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

HAVING ISSUES IN MARRIAGE
Topic: Marriage Stress | Problem by: ram*****waj, delhi India, 2/5/2017
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

BABA I AM STREESED MENTALLY WITH OUT ANY REASON AND THINKING NEGATIVE EVERY TIME ,U KNOW THAT I AM CARRYING MY BABY ,PLEASE REMOVE ALL THE BADTHOUGHTS,AND HELP ME TO REGAIN THE LOST FAITH IN U BABA PLZ HELP ME
Topic: Other Stress | Problem by: Ind*****ani, INDIA, 2/1/2017
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

OM SAI RAM. OM SAI RAM. OM SAI RAM. OM SAI RAM. OM SAI RAM. OM SAI RAM. OM SAI RAM. OM SAI RAM. I have given many interviews and exam for job. But I till haven't got success. Please please please please please please babaji help me. I am in tens. Please SAI NATHAN give me a good government job. Please do something for me. om sai ram. om sai ram. om sai ram. om sai ram. om sai ram. om sai ram. om sai ram. om sai ram. om sai ram. om sai ram.
Topic: Job Stress | Problem by: Jyo*****rma, Assam, India, 1/31/2017
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

stomach related problems
Topic: Health Stress | Problem by: ric*****ana, india gurgaon, 1/29/2017
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

om sai i love saravanan but not accepting our love they arrange for my marriage with other person i canot like that please give saravanan otherwise you kill me sai baba without him i cannot live i feel tensioed and worried i cannot live a good life i am always in worries only
Topic: Marriage Stress | Problem by: Gay*****hri, Tamilnadu, India, 1/17/2017
       
(1) Replies by other devotees | REPLY THIS STRESS | SHOW OTHER REPLIES

i think i am infected with aids
Topic: Health Stress | Problem by: san*****mar, odisha india, 1/16/2017
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

dil
Topic: Marriage Stress | Problem by: Das*****bag, school, 1/7/2017
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

baba Ji please mera selection ho jaye medical exam me is baar plz baba Ji mera kalyankro
Topic: Education Stress | Problem by: jyo*****gar, uttarpradesh INDIA, 1/1/2017
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAIS AIS AI SAI SAI SAI SAI SAIS AIS AI SAI SAI SAI SAI SAI SAIS AI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAIS AI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAIS AI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAISA IS AI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAIS AI SAI SAI SAIS AI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI
Topic: Job Stress | Problem by: BHA*****B H, Karnataka & India , 12/27/2016
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

i am not getting married
Topic: Marriage Stress | Problem by: gay*****ute, maharashtra, 12/26/2016
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

BABA MAY TO PSI JOB MUJE CHAHIYE BABA MUJE BLESS KARO BABA A JOB MERE LIYE FAMILY KO LIYE BAHUTH JARURI HEY BABA MAY TO SELECT KARO BABA MAY BE ISS JOB CHAHIYE BABA MUJE BLESS KARO BABA sai sai sais ais ai sais ai sai sai sai sai sai sai sai sai sais ai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sa
Topic: Job Stress | Problem by: BHA*****B H, KARNATAKA, 12/20/2016
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Sai baba help me in concentrating more to complete my target in a efficient manner. I should not face any problem before I complete my task.
Topic: Education Stress | Problem by: mal*****thi, Tamilnadu India, 12/18/2016
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Pg seat
Topic: Education Stress | Problem by: Bha*****ana, Andhrapradesh india, 12/7/2016
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

please help me to avoid the stress
Topic: Family Stress | Problem by: m.b*****ash, Andhra Pradesh, 12/4/2016
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

baba please cure my oneside headache...i need my viki to speak wwith me within 3 days please he should itself call me...
Topic: Marriage Stress | Problem by: PAV*****HRA, Tamilnadu, 12/3/2016
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

My husband and me have a big problem which I cannot disclose but it is very sensitive matter.Now we have no more love and sweetness in our relationship.I am trying all ways and means to bridge the gap but it's not happening.
Topic: Marriage Stress | Problem by: Nan*****wel, Andhra Pradesh and India , 12/1/2016
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Will I pass all the examinations
Topic: Education Stress | Problem by: JAL*****MAR, Andhra Pradesh, 11/13/2016
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL



What is stress? How to deal with stress!
Modern life is full of hassles, deadlines, frustrations, and demands. For many people, stress is so commonplace that it has become a way of life. Stress isn’t always bad. In small doses, it can help you perform under pressure and motivate you to do your best. But when you’re constantly running in emergency mode, your mind and body pay the price. You can protect yourself by recognizing the signs and symptoms of stress and taking steps to reduce its harmful effects.

The following happens in stress:

  • Blood pressure rises

  • Breathing becomes more rapid

  • Digestive system slows down

  • Heart rate (pulse) rises

  • Immune system goes down

  • Muscles become tense

  • We do not sleep

How we respond in stress and why?

  • We do not tell or share our problem with others due to insecurity.

  • We do not do exercise, yoga and meditation (chanting of Sai Ram).

Effect on your body in stress

  • A tendency to sweat

  • Back pain

  • Chest pain

  • Childhood obesity

  • Cramps or muscle spasms

  • Erectile dysfunction

  • Fainting spells

  • Headache

  • Heart disease

  • Hypertension (high blood pressure)

  • Loss of libido

  • Lower immunity against diseases

  • Muscular aches

  • Nail biting

  • Nervous twitches

  • Pins and needles

  • Sleeping difficulties

  • Stomach upset

Effect on your thoughts in stress

  • Anger

  • Anxiety

  • Burnout

  • Depression

  • Feeling of insecurity

  • Forgetfulness

  • Irritability

  • Problem concentrating

  • Restlessness

  • Sadness

  • Fatigue

Effect on your behavior in stress

  • Eating too much

  • Eating too little

  • Food cravings

  • Sudden angry outbursts

  • Drug abuse

  • Alcohol abuse

  • Higher tobacco consumption

  • Social withdrawal

  • Frequent crying

  • Relationship problems

How to deal with stress
There are two broad methods you can follow to treat stress, they include self-help and meditation.

1) Self help for treating stress

  • Exercise

  • Division of labor

  • Assertiveness

  • Avoid alcohol and drugs

  • Avoid Caffeine

  • Eat Nutrition

  • Relax for some time

  • Morning Breathing

  • Tell and talk about your problem

  • Seek professional help

2) Relaxation techniques - meditation (chanting of Sai Ram) or yoga have been known to greatly help people with stress.








 
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 6    Give star rating to test your stress level (1-No Never | 2-No Rare | 3-Yes Sometimes | 4-Yes Often | 5-Yes Very Often)
 
1. Feel sudden anger?

2. Feel insecure?

3. Forget things?

4. Feel sad?

5. Problem in concentrating?
6. Eating too little or too much?

7. Feel alone/isolated?

8. Frequent crying?

9. Feel lazy/body ache?

10. Difficulty in sleeping?


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  Devotees Experiences (Share Your Experience)  
 
1. brother job
Maa thammudu 2011 lo Btech complete chesadu. aa taruvatha enni jobs chesina satisfaction ledu. thana friends andaru life lo settle aipoyaru. andaru ma tammudini chulakanaga matladevaru. ma tammudiki govt. job cheyalani korika. software jobs meeda intrest ledu. chinna jobs ki kuda try chesadu. chala depress aipoyadu. kaani tanaki eppatikaina govt. job vasthundani nammakamtho vundevaadu. nenu 2018 lo ma tammudi kosam sai baba 9 varala vratham start chesanu. anthakumunde thanu postal exam rasunnadu...
Experience shared by umamaheswari, andhra pradesh, 1/17/2019 
2. Some miracle
Baba pranam krupa Karo jai Sai Ram .in nov my family was going in train suddenly my mom purse have stolen and another purse. In purse have some ticket, id card, phones and other documnt etc butwith in 2hours some one come in seat and said one purse is there. Is it yours and my mom sock. And go see the purse. Yes it is my purse. And all documents are save but some money is not in the purse. It is huge miracle of my family. And credit goes to my baba. Thanks baba your are accept my prayer. Thanka...
Experience shared by Priyanka panda, Odisha and india, 12/21/2018 
3. Baba help her..
Omm sai ram..baba apko sab pata hai.plz baba uska ghar basa do..solve all the problem..plz babac...
Experience shared by D.R.CHOUDHURY, Odisha india, 12/7/2018 
 
     
  Devotees Prayers (Say Your Prayer)  
 
1. Disease
Appa Baba en Satheesh epayum santhosama aarokiyama happyah 💯 varusam nala vazhanum and Neenga epayum en satheeshoda irunga Appa avanuku entha kastamum epayum varama pathukonga Appa... avan tn ...
Prayer & Question by Saisowmiya, Tamilnadu India, 1/19/2019 
2. Disease
Appa Baba en Satheesh epayum santhosama aarokiyama happyah 💯 varusam nala vazhanum and Neenga epayum en satheeshoda irunga Appa avanuku entha kastamum epayum varama pathukonga Appa... avan tn ...
Prayer & Question by Saisowmiya, Tamilnadu India, 1/19/2019 
3. Strength
meresai meresai meresai o baba have mercy on us....
Prayer & Question by rksharma., up bharat, 1/19/2019 
4. Marriage
Mere pyaar meri zindagi me a jaaye aur mera use shadi ho jaaye....
Prayer & Question by Riju Mani Bora, Guwahati assam, 1/19/2019 
5. Family
Om Sai Ram. Baba good morning. Thank you so much for blessing and taking care of us. Baba, today me and my husband both are really lost our heart in living more. Reasons you are aware, we really dont ...
Prayer & Question by Sai Jyothi, Bangalore, karnataka. Ind, 1/19/2019 
 
     
  Chant the name of Shirdi Sai Baba (Chant his Name)  
 
  1. omsairam omsairam omsairma omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsa...
Chanting by D Archana, Hyderabad, 1/19/2019 
  2. sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam s...
Chanting by Kanish U J, Bangalore,Karnataka-560100, 1/19/2019 
  3. sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam s...
Chanting by P.D.V.S.R.D.A.RAVI KUMAR, Andhra Pradesh & India, 1/19/2019 
  4. om sai sri sai jaya jaya sai om sai sri sai jaya jaya sai om sai sri sai jaya jaya sai om sai sri sai jaya jaya sai om sai sri sai jaya jaya sai om sai sri sai jaya jaya sai om sai sri sai jaya jaya sai om sai sri sai jaya jaya sai om sai sri sai jaya jaya sai om sai sri sai jaya jaya sai om sai sri sai jaya jaya sai om sai sri sai jaya jaya sai om sai sri sai jaya jaya sai om sai sri sai jaya jay...
Chanting by P.D.V.S.R.D.A.RAVI KUMAR, Andhra Pradesh & India, 1/19/2019 
  5. omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsa...
Chanting by Sai Jyothi, Bangalore, karnataka. Ind, 1/19/2019 
 
     
  Feedbacks (Leave Your Feedback)  
 
  1. System is slow...
Feedback by Shaikh jaleel, Andhra pradesh, 11/28/2018 
  2. OM sai ram...
Feedback by Dr. Nandini N, Karnataka @ India, 11/20/2018 
  3. Om Sai Ram. Baba,I always prayed for everyone's well wish. I never demand anything for myself,I know my sai is with me, my sai will take care of me every time, so I never bother about my health, my fu...
Feedback by Sai Jyothi, Bangalore, karnataka. Ind, 8/3/2018 
  4. Pls sai appa your child naraiya mail send pannaran ethuvarai no reply pls sai appa pls...
Feedback by Datchayany, PONDICHERRY, 7/30/2018 
  5. Pls sai appa your child naraiya mail send pannaran ethuvarai no reply pls sai appa pls...
Feedback by Datchayany, PONDICHERRY, 7/30/2018 
 
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Stress symptoms and causes - Effects of stress on life and what meditation (chanting of Sai Ram) can do about it