Stress symptoms and causes - Effects of stress on life and what meditation (chanting of Sai Ram) can do about it
 
     
 
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Stress Test and Meditation (Chanting of Sai Ram)
 
 
346 Problem(s) Found
First step to deal with stress/depression is to tell your problem to someone who will not laugh at you. This process is called "Extremely Effective Stress Buster". Malikek.com offers a platform where people from different religions can tell and share their problems to/with Shirdi Sai Baba to overcome their stress themselves. Please do not send money to any devotee on their request due to any reason. (Click here to test your stress)
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Any how i want to do a govt job..
Topic: Job Stress | Problem by: Mic*****deo, Odisha, 4/4/2017
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

OM SAI RAM
Topic: Marriage Stress | Problem by: SAI*****TEE, india, 4/3/2017
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Mujhe baht jald job chahiye,koi v kam karti hu success nhi milta.
Topic: Financial Stress | Problem by: Mic*****deo, Odisha, 3/30/2017
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

OM SAI RAM JI I HAVE MORE TENTION RELATED TO JOB . PLEASE BABA JI FIND ME A JOB IN MY STREAM . I AM B.COM PASSED IN HP UNIVERSITY SHIMLA . AND PLEASE PHONE CALLED ME FROM SHIMLA NHAI COMPANY . PLEASE BABA JI HELP ME PLEASE PLEASE PLEASE PLEASE PLEASE PLEASE .
Topic: Job Stress | Problem by: ROV*****MAR, HIMACHAL PRADESH INDIA, 3/15/2017
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Few people from my own organisation are trying to make me jobless and put me behind the bars. I am in such a state where I see darkness all around. I am afraid that if I lose my job then how will I take care of my family. I am getting an intuition to commit suicide. I can't take it anymore.
Topic: Job Stress | Problem by: San*****mar, Bihar, India, 3/9/2017
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

i am employee in a solar manufacturing unit. am a sales girl. we have not much more order. how can i get this order please help me kakali paul
Topic: Job Stress | Problem by: kak*****aul, west bengal, india, 3/9/2017
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

breathing problem
Topic: Health Stress | Problem by: B.R*****kar, telngana india, 3/5/2017
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

om sai ram.om sai ram. om sai ram. I have interview which is very very important for me. Please please please babaji help me getting the job. Please do something for me babaji. om sai ram. om sai ram. om sai ram.
Topic: Job Stress | Problem by: Jyo*****rma, Assam, India, 3/2/2017
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

breathing problem and chest pain body pains
Topic: Health Stress | Problem by: B.R*****kar, telangana India , 3/2/2017
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

not felling well body pains breathing problems
Topic: Health Stress | Problem by: raj*****kar, telngana india, 3/1/2017
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

not felling well breathing problem
Topic: Health Stress | Problem by: raj*****kar, telngana india, 3/1/2017
       
(1) Replies by other devotees | REPLY THIS STRESS | SHOW OTHER REPLIES

not felling well breathing problem
Topic: Health Stress | Problem by: raj*****kar, telngana india, 3/1/2017
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

What I do for get a good job always I loss job in private sectors please say govt.job when comes
Topic: Job Stress | Problem by: BUC*****THI, telangana, 2/28/2017
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Om sai ram. sairam sairam sairam sairam sairam. oh sai nath I am waiting for your help for getting a government job. OM SAI RAM.
Topic: Job Stress | Problem by: Jyo*****rma, Assam, India, 2/20/2017
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

I have started Financial Consultancy company in the name of Sri Sai Consultancy. Seeking Shirdi Saibaba's blessings to wipe of all my debts and earn sufficient money to take care of my family, parents, and construct my dream hospital in the name of Sri Sai Multi Speciality Hospital.
Topic: Financial Stress | Problem by: Var*****nan, Dubai, 2/18/2017
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

OM SAI RAM. he sai nath please please kos2 help koro taki muje ak adssa government job mile jalsejal. Please please babaji thorasa help koro. bohat tension me hu or jobless vi hu.
Topic: Job Stress | Problem by: Jyo*****rma, Assam, India, 2/17/2017
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

I m getting some major issues in my married life
Topic: Marriage Stress | Problem by: ram*****waj, delhi India, 2/16/2017
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

baba Ji mera face thk krdo baba :) om sai namoh namah. shri sai namaho namah
Topic: Health Stress | Problem by: ric*****ana, india, 2/15/2017
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

om sai recover me from worries
Topic: Family Stress | Problem by: vai*****avi, INDIA, 2/12/2017
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

HAVING ISSUES IN MARRIAGE
Topic: Marriage Stress | Problem by: ram*****waj, delhi India, 2/5/2017
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

BABA I AM STREESED MENTALLY WITH OUT ANY REASON AND THINKING NEGATIVE EVERY TIME ,U KNOW THAT I AM CARRYING MY BABY ,PLEASE REMOVE ALL THE BADTHOUGHTS,AND HELP ME TO REGAIN THE LOST FAITH IN U BABA PLZ HELP ME
Topic: Other Stress | Problem by: Ind*****ani, INDIA, 2/1/2017
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

OM SAI RAM. OM SAI RAM. OM SAI RAM. OM SAI RAM. OM SAI RAM. OM SAI RAM. OM SAI RAM. OM SAI RAM. I have given many interviews and exam for job. But I till haven't got success. Please please please please please please babaji help me. I am in tens. Please SAI NATHAN give me a good government job. Please do something for me. om sai ram. om sai ram. om sai ram. om sai ram. om sai ram. om sai ram. om sai ram. om sai ram. om sai ram. om sai ram.
Topic: Job Stress | Problem by: Jyo*****rma, Assam, India, 1/31/2017
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

stomach related problems
Topic: Health Stress | Problem by: ric*****ana, india gurgaon, 1/29/2017
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

om sai i love saravanan but not accepting our love they arrange for my marriage with other person i canot like that please give saravanan otherwise you kill me sai baba without him i cannot live i feel tensioed and worried i cannot live a good life i am always in worries only
Topic: Marriage Stress | Problem by: Gay*****hri, Tamilnadu, India, 1/17/2017
       
(1) Replies by other devotees | REPLY THIS STRESS | SHOW OTHER REPLIES

i think i am infected with aids
Topic: Health Stress | Problem by: san*****mar, odisha india, 1/16/2017
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL



What is stress? How to deal with stress!
Modern life is full of hassles, deadlines, frustrations, and demands. For many people, stress is so commonplace that it has become a way of life. Stress isn’t always bad. In small doses, it can help you perform under pressure and motivate you to do your best. But when you’re constantly running in emergency mode, your mind and body pay the price. You can protect yourself by recognizing the signs and symptoms of stress and taking steps to reduce its harmful effects.

The following happens in stress:

  • Blood pressure rises

  • Breathing becomes more rapid

  • Digestive system slows down

  • Heart rate (pulse) rises

  • Immune system goes down

  • Muscles become tense

  • We do not sleep

How we respond in stress and why?

  • We do not tell or share our problem with others due to insecurity.

  • We do not do exercise, yoga and meditation (chanting of Sai Ram).

Effect on your body in stress

  • A tendency to sweat

  • Back pain

  • Chest pain

  • Childhood obesity

  • Cramps or muscle spasms

  • Erectile dysfunction

  • Fainting spells

  • Headache

  • Heart disease

  • Hypertension (high blood pressure)

  • Loss of libido

  • Lower immunity against diseases

  • Muscular aches

  • Nail biting

  • Nervous twitches

  • Pins and needles

  • Sleeping difficulties

  • Stomach upset

Effect on your thoughts in stress

  • Anger

  • Anxiety

  • Burnout

  • Depression

  • Feeling of insecurity

  • Forgetfulness

  • Irritability

  • Problem concentrating

  • Restlessness

  • Sadness

  • Fatigue

Effect on your behavior in stress

  • Eating too much

  • Eating too little

  • Food cravings

  • Sudden angry outbursts

  • Drug abuse

  • Alcohol abuse

  • Higher tobacco consumption

  • Social withdrawal

  • Frequent crying

  • Relationship problems

How to deal with stress
There are two broad methods you can follow to treat stress, they include self-help and meditation.

1) Self help for treating stress

  • Exercise

  • Division of labor

  • Assertiveness

  • Avoid alcohol and drugs

  • Avoid Caffeine

  • Eat Nutrition

  • Relax for some time

  • Morning Breathing

  • Tell and talk about your problem

  • Seek professional help

2) Relaxation techniques - meditation (chanting of Sai Ram) or yoga have been known to greatly help people with stress.








 
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 6    Give star rating to test your stress level (1-No Never | 2-No Rare | 3-Yes Sometimes | 4-Yes Often | 5-Yes Very Often)
 
1. Feel sudden anger?

2. Feel insecure?

3. Forget things?

4. Feel sad?

5. Problem in concentrating?
6. Eating too little or too much?

7. Feel alone/isolated?

8. Frequent crying?

9. Feel lazy/body ache?

10. Difficulty in sleeping?


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1. mother's illness
yesterday was the day for the check up.earlier doctor suspected certain doubts so was asked for detailed check up.from that day onwards I started writing "Om Sai Ram" for 108 times.yesterday was correct 9th day and gave the result of the test also fearless. Thanks Baba for your great care and help.Now I could strongly say with belief if you call and start a method of pray then truly it will give the result Baba is there to hear our prayer.only thing is that we should call and pray to him with ...
Experience shared by I Renjitha jayakrishnan, kerala, India, 4/14/2019 
2. Baba sunlo meri pukar
Omm sai ram..baba ye asa pura kr do..aaj gurubar hai baba..plz baba help me..nahi to age kya hoga pata nehi mere ko.....
Experience shared by D.R.CHOUDHURY, Odisha india, 1/24/2019 
3. Baba sunlo meri pukar
Omm sai ram..baba ye asa pura kr do..aaj gurubar hai baba..plz baba help me..nahi to age kya hoga pata nehi mere ko.....
Experience shared by D.R.CHOUDHURY, Odisha india, 1/24/2019 
 
     
  Devotees Prayers (Say Your Prayer)  
 
1. Family
Appa pls help me ...
Prayer & Question by Sai mohana, PONDICHERRY, 5/24/2019 
2. Family
Appa pls help me ...
Prayer & Question by Sai mohana, PONDICHERRY, 5/24/2019 
3. Disease
Om Sai Ram. Baba, pls bless my son to recover soon from his leg pain, surgery..Baba, pls bless him to lead a happy, health and peaceful life. Baba, pls take care of him, bless him to lead a happy and ...
Prayer & Question by Sai Jyothi, under lotus feet of sai, 5/24/2019 
4. Education
Om Sai Ram. Baba, good morning. Thank y ou so much baba, to bless us with all the necessary things required for our daily life. Baba, pls be with us always forever. Baba, pls take care of your child, ...
Prayer & Question by Sai Jyothi, under lotus feet of sai, 5/24/2019 
5. Disease
Appa Baba en Satheesh epayum santhosama aarokiyama happyah 💯 varusam nala vazhanum and Neenga epayum en satheeshoda irunga Appa avanuku entha kastamum epayum varama pathukonga Appa... avan tn ...
Prayer & Question by Saisowmiya, Tamilnadu India, 5/24/2019 
 
     
  Chant the name of Shirdi Sai Baba (Chant his Name)  
 
  1. sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam s...
Chanting by Jayasankar, Bangalore, 5/24/2019 
  2. omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsa...
Chanting by Sai mohana, PONDICHERRY, 5/24/2019 
  3. omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsa...
Chanting by Sai mohana, pondicherry, 5/24/2019 
  4. Sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam s...
Chanting by Sai Devotee , CA, 5/24/2019 
  5. sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam s...
Chanting by Sanjay Krishna, Windsor, 5/24/2019 
 
     
  Feedbacks (Leave Your Feedback)  
 
  1. appa everyday chant om sai sri sai jaya jaya sai...
Feedback by Sai mohana, PONDICHERRY, 2/7/2019 
  2. appa everyday chant om sai sri sai jaya jaya sai...
Feedback by Sai mohana, PONDICHERRY, 2/7/2019 
  3. appa everyday chant om sai sri sai jaya jaya sai...
Feedback by Sai mohana, PONDICHERRY, 2/7/2019 
  4. Guys u r doing a great job.thank u for that.baba please help me to get back my husband.i want to live alone with my husband and my children.please do something ...
Feedback by Aruna , India , 2/4/2019 
  5. Om Sai Ram. Baba,pls take care of your devotees. Pls stay with us. I know no humans will stay with anyone permanently..it is only you who stay in us, with us and take care of us always.Baba,please ble...
Feedback by Sai Jyothi, Bangalore, karnataka. Ind, 1/22/2019 
 
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Stress symptoms and causes - Effects of stress on life and what meditation (chanting of Sai Ram) can do about it