Stress symptoms and causes - Effects of stress on life and what meditation (chanting of Sai Ram) can do about it
 
     
 
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Stress Test and Meditation (Chanting of Sai Ram)
 
 
357 Problem(s) Found
First step to deal with stress/depression is to tell your problem to someone who will not laugh at you. This process is called "Extremely Effective Stress Buster". Malikek.com offers a platform where people from different religions can tell and share their problems to/with Shirdi Sai Baba to overcome their stress themselves. Please do not send money to any devotee on their request due to any reason. (Click here to test your stress)
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We r looking for the past 6 years BT not responding in the opposite side new our age is 30 highly getting stress not able to answer any relatives highly hectic we r female both r twins give me the right solution
Topic: Marriage Stress | Problem by: pri*****iya, tamilnadu,india, 8/17/2016
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Sometimes, most of the time, I wish I could be married. But then I feel like that would take me away from Sai, that I wouldn't spend as much time thinking about Him. And all of that makes me feel sad.
Topic: Marriage Stress | Problem by: Ken*****rit, Arkansas, USA, 8/15/2016
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Iam having more health problems but iam have doubt to have medicine it harm Mr
Topic: Health Stress | Problem by: Sai*****hmi, India, 8/10/2016
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

I feel always weakness and being always dry caugh
Topic: Health Stress | Problem by: Sub*****ahu, Odisha,India, 8/9/2016
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

When i will marrage ,
Topic: Marriage Stress | Problem by: Sub*****ahu, Odisha,India, 8/9/2016
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Mera umar abi 27 sal ka hun abitak naukari nehin mila hai ta esilie me chintit hun
Topic: Job Stress | Problem by: Sub*****ahu, Odisha,India, 8/6/2016
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

I HAVE MONEY PROBLEM.I HAVE ONE WISH I WANT TO BULID ONE BIG HOUSE...SO, BABA WANT TO BLESS MY DREAM....
Topic: Financial Stress | Problem by: Amu*****a.K, tamilnadu, 8/5/2016
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Swamiiii enteaaadhiyumvyadhiyumellammattitharanam
Topic: Other Stress | Problem by: Min***** TS, KERALA Imdia, 8/2/2016
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Swamiiii enteaaadhiyumvyadhiyumellammattitharanam
Topic: Other Stress | Problem by: Min***** TS, KERALA Imdia, 8/2/2016
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

romba bayama irtuku exam results vara pogudhu all clear aaganum baba rmba bayama iruku thuga kuda mudiyala inum 2 r 3 days la result vara pogudhu ena panaradhu?
Topic: Education Stress | Problem by: ani*****tha, tamilnadu,india, 8/1/2016
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

i am unable to gain weight and this has depressed me a lot. i dont look like a girl of my age.
Topic: Health Stress | Problem by: NIS*****REE, Delhi,India, 7/25/2016
       
(1) Replies by other devotees | REPLY THIS STRESS | SHOW OTHER REPLIES

RELATION SHIP AND ALONE , NO WORK NO ANY SUCESS IN ANY CASE
Topic: Other Stress | Problem by: ch*****hak, MAHARASHTRA INDIA, 7/15/2016
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Son's behaviour
Topic: Family Stress | Problem by: Ani*****tha, Karnataka, 7/15/2016
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

I am searching job for 2years.I believe in baba only he is all for my family
Topic: Job Stress | Problem by: Jay*****aya, TN India, 7/15/2016
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

I always think about my husband, whom I seprated since 2011. but I can't forget him, when I see him with other relationship, I feel mad and wants sucide.
Topic: Marriage Stress | Problem by: raj*****jni, auckland newzealand, 7/13/2016
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

baba please forgive me. omm sai ram.
Topic: Other Stress | Problem by: reh*****ana, india, 7/1/2016
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

please bless me
Topic: Other Stress | Problem by: spa*****ana, india, 6/29/2016
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

I am in love with one person.but everyone in my family against me.I don't care abt my family.but the problem is my lover not consider anything.I think he is in love with someone else.I don't want to live in this world baba.for more than two years I am facing this problem. My parents started looking for my marriage.why he is like this sai.please take me with you sai.I don't know what to do.some times I thought that he is happy,so i don't want to disturb him.but I can't live without him.can't control my mind.everytime I am thinking abt him.he is going with her,talking to her like that.I can't control my mind.please take me with u sai.at least do this for me
Topic: Marriage Stress | Problem by: no *****ame, India, 6/26/2016
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

I had a problem with my health and am feeling much afraid. Even then I believed Baba and reposed total confidence in him and believe that he will set right everything soon.
Topic: Health Stress | Problem by: apa*****rna, chennai, \TAmilnadu , 6/23/2016
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Lost parents recently
Topic: Family Stress | Problem by: ram*****rma, delhi India, 6/18/2016
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

lost parents recently
Topic: Family Stress | Problem by: ram*****rma, delhi India, 6/18/2016
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Losing concentration on studies
Topic: Education Stress | Problem by: Nav*****ddy, Telangana, 6/18/2016
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

My dear Sai Baba, I am a Diploma Holder in EEE. I was selected by L&T in2009 on Campus interview. Till the date they didn't call me. In these 7years, for 2.5years i was worked in FORD, Chennai. for 4years i was worked in shipping company, Tuticorin. Still i'm in below 10,000 salary. I don't have field experience. I don't know what to do. i have writting lots of government job exams, but no improvement. I couldn't concentrate on anything. Me and My mom is my family. I couldn't support my mother.. Day by day my family going to poor condition.. So please help me Sai baba. Sai bab devotees pleae help me for my job. My mark is 90%. I'm Willing to working anywher either in India or in Abroad. My number is +91-9677567679. Please help me Sai Baba.. Shri Sachidhanadha Sath Guru Sai Ram Maharaj Ki jei...
Topic: Job Stress | Problem by: V.S*****MAR, TAMILNADU, INDIA, 6/15/2016
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Shri Sachidhanandha Sathguru SaiRam Maharaj ki Jei. samartha Sathguru SaiRam Maharaj Ki Jei... Sai Baba... I'm your son Santhosh. You Knew all about me.. I need government job Immediatly or high salaried job.. I want to help my mother.. Andalso, please baba save my mom from deseases... my mom health is too poor.. so please help me baba.. And i want to see you baba in shirdi please help me for that baba... i love you sai baba...
Topic: Family Stress | Problem by: V.S*****MAR, TAMILNADU, INDIA, 6/15/2016
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

want my children get success.
Topic: Family Stress | Problem by: ren*****enu, Delhi India, 6/12/2016
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL



What is stress? How to deal with stress!
Modern life is full of hassles, deadlines, frustrations, and demands. For many people, stress is so commonplace that it has become a way of life. Stress isn’t always bad. In small doses, it can help you perform under pressure and motivate you to do your best. But when you’re constantly running in emergency mode, your mind and body pay the price. You can protect yourself by recognizing the signs and symptoms of stress and taking steps to reduce its harmful effects.

The following happens in stress:

  • Blood pressure rises

  • Breathing becomes more rapid

  • Digestive system slows down

  • Heart rate (pulse) rises

  • Immune system goes down

  • Muscles become tense

  • We do not sleep

How we respond in stress and why?

  • We do not tell or share our problem with others due to insecurity.

  • We do not do exercise, yoga and meditation (chanting of Sai Ram).

Effect on your body in stress

  • A tendency to sweat

  • Back pain

  • Chest pain

  • Childhood obesity

  • Cramps or muscle spasms

  • Erectile dysfunction

  • Fainting spells

  • Headache

  • Heart disease

  • Hypertension (high blood pressure)

  • Loss of libido

  • Lower immunity against diseases

  • Muscular aches

  • Nail biting

  • Nervous twitches

  • Pins and needles

  • Sleeping difficulties

  • Stomach upset

Effect on your thoughts in stress

  • Anger

  • Anxiety

  • Burnout

  • Depression

  • Feeling of insecurity

  • Forgetfulness

  • Irritability

  • Problem concentrating

  • Restlessness

  • Sadness

  • Fatigue

Effect on your behavior in stress

  • Eating too much

  • Eating too little

  • Food cravings

  • Sudden angry outbursts

  • Drug abuse

  • Alcohol abuse

  • Higher tobacco consumption

  • Social withdrawal

  • Frequent crying

  • Relationship problems

How to deal with stress
There are two broad methods you can follow to treat stress, they include self-help and meditation.

1) Self help for treating stress

  • Exercise

  • Division of labor

  • Assertiveness

  • Avoid alcohol and drugs

  • Avoid Caffeine

  • Eat Nutrition

  • Relax for some time

  • Morning Breathing

  • Tell and talk about your problem

  • Seek professional help

2) Relaxation techniques - meditation (chanting of Sai Ram) or yoga have been known to greatly help people with stress.








 
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1. Feel sudden anger?

2. Feel insecure?

3. Forget things?

4. Feel sad?

5. Problem in concentrating?
6. Eating too little or too much?

7. Feel alone/isolated?

8. Frequent crying?

9. Feel lazy/body ache?

10. Difficulty in sleeping?


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  1. omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsa...
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  2. SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM S...
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  3. Sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam s...
Chanting by Sai Devotee, CA, 4/24/2024 
  4. omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsa...
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  5. Sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam s...
Chanting by Sai Devotee, CA, 4/23/2024 
 
     
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Stress symptoms and causes - Effects of stress on life and what meditation (chanting of Sai Ram) can do about it