Stress symptoms and causes - Effects of stress on life and what meditation (chanting of Sai Ram) can do about it
 
     
 
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Stress Test and Meditation (Chanting of Sai Ram)
 
 
335 Problem(s) Found
First step to deal with stress/depression is to tell your problem to someone who will not laugh at you. This process is called "Extremely Effective Stress Buster". Malikek.com offers a platform where people from different religions can tell and share their problems to/with Shirdi Sai Baba to overcome their stress themselves. Please do not send money to any devotee on their request due to any reason. (Click here to test your stress)
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Dear Sai Baba, I am surrendering my parents house problems to your lotus feet. I have given my brother's marriage but his marriage life is not happy. Baba pls. bless my brother a very happy marriage life. My brother's wife is too much rude. She always quarrel with my brother and hate his in-laws house members. Baba pls. show miracle. Your finger may touch my brother's wife (( Mousumi Banerjee) heart and made her good towards her husband and in-laws house members. Baba pls. accept my prayer. I am very worried about my brother's marriage life. His wife always threatened to him that she will do suicide if my brother is not listen her words. Baba Pls. bless my brother a happy marriage life. Baba pls. solve this problem by your own hand. I will grateful to you always.
Topic: Other Stress | Problem by: AMI*****YAY, WEST BENGAL, 2/8/2018
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

DEAR SAI BABA, MY MOTHER-IN-LAW'S HEALTH CONDITION IS VERY BAD. SOMEONE OF MY FAMILY MEMBERS IS DOING POLITICS ABOUT THIS. THE POLITICAL ISSUE IS EXPENDITURE OF MEDICINE AND ATTENDANT. BABA PLS. BE WITH MY HUSBAND AND ME TO DO GOOD FOR MY MOTHER IN LAW. I AM SURRENDERING THIS PROBLEM TO YOUR LOTUS FEET. PLS HANDLE IT BY YOUR OWN HAND. BABA, PLS. SOLVE THE ISSUE OF MY PARENTS HOUSE AND GIVE ME STRENGTH TO CREATE AND LOVING ATMOSPHERE IN MY PARENTS HOUSE. GUIDE MY BROTHER TO RESPECT AND LOVE MY PARENTS AND ME ALSO. PLS. BRING MY PARENTS HOUSE ALL FAMILY MEMBERS UNDER ONE ROOF WITH LOVE.
Topic: Family Stress | Problem by: AMI*****YAY, WEST BENGAL, 2/3/2018
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Dear Sai Baba, Every day my mother is crying for her only son who is staying in his in laws house. Their only son, Sri Ashis Banerjee, if want to come to his parents house, his wife and in laws do not allow him to come. Today Ashis has came with his wife to his own parents house. But he and his wife both are behaving very rude with my mother. Being a daughter as well as sister I am very sad. My mother is continuously crying. Baba pls. stop my parents crying. Your dhuni may touch their heart and they behave very well towards my family members and bring my family members under one roof. Pls. bless my mother so that no power can separate my brother to his mother as well as me also. Baba I have full faith on you. I am waiting only for your miracle. Baba pls. handle this problem by your own hand. I am surrendering my parents tension to your lotus feet.
Topic: Family Stress | Problem by: AMI*****YAY, WEST BENGAL, 1/30/2018
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Dear Sai Baba, I am always fear from a lady in my office. The lady is very harmful. Baba you know the name of the lady who is always trying to harm me and try to spoil my popularity in work place. I have sent a file in her department. She will try to search fault in this file. Baba please protect me from this conspiracy always. I am surrendering this fear and insecurity to your lotus feet. For your grace the file may come to me with a good remarks. Baba pls. be with me always.
Topic: Job Stress | Problem by: AMI*****YAY, WEST BENGAL, 1/29/2018
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

BABA I AND MY MOTHER IS CRYING FOR MY BROTHER ASHIS BANERJEE WHO IS STAYING WITH HIS IN LAWS HOUSE. BABA PLS. GROW MY BROTHER'S PERSONALITY AND GIVE HIM POWER TO PROTEST AGAINST THE CONSPIRACY OF HIS IN LAWS HOUSE. BABA PLEASE BLESS MY BROTHER AND PROTECT HIM ALWAYS FROM THE CONSPIRACY OF HIS IN LAWS HOUSE. PLS. DO SOMETHING BABA MAKES MY BROTHER AND MOTHER LIFE HAPPY.
Topic: Family Stress | Problem by: AMI*****YAY, WEST BENGAL, 1/27/2018
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

I NEED PEACE OF MIND
Topic: Health Stress | Problem by: Gur*****Sra, CANADA, 1/24/2018
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

DEAR SAI BABA MY MOTHER IS CRYING FOR HER SON. HE IS UNDER CONTROL OF HIS WIFE AND MOTHER-IN-LAW AND STAY WITH THEM. BABA PLEASE GIVE MY MOTHER HER SON'S LOVE. GIVE MY BROTHER STRENGTH AND POWER SO THAT HE CAN PROTEST AGAINST THE CONSPIRACY OF HIS WIFE AND MOTHER-IN-LAW AND COME BACK TO MY PARENTS HOUSE. BABD PLS. STOP MY MOTHER'S CRYING. I AM ALSO CRYING FOR MY BROTHER. BABD PLS. HAND THIS PROBLEM BY YOUR HAND.
Topic: Family Stress | Problem by: AMI*****JEE, kolkata, 1/21/2018
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Dear Sai Baba, I am falling with too much love with PKD. Always I think about him. He made me mad. I have gone to meet with him. But he has no time to meet WITH ME. His this attitude hurt me. Baba Pls. give me too much love from PKD also. Made him also mad for my love also. Pls. give his love madly baba. I LOVE U PKD. PLS. LOVE ME ALSO.
Topic: Other Stress | Problem by: AMI*****YAY, WEST BENGAL, 1/14/2018
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Baba, you know very well the stress that I am going under..lots of financial stress. unable to bear it. Over dues are there to clear..unable to concentrate on my work. I need money to clear the dues as early as possible. Pls show me a way to do any part time business, job, etc so that I can earn more money and clear my dues. Pls baba help me to do so..
Topic: Financial Stress | Problem by: Sai*****tee, Bangalore, karnataka. Ind, 1/9/2018
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Om Sai Ram. Baba, due to my over emotions and caring I have been disturbing my brother and his career. Though he never say, I can understand. So pls, I request you to remove all the emotions from my heart, instead replace it with only your devotion and bhakti. With this I shall never hurt or disturb my brother. I never knew that showing lots of love and care also interrupt and disturb his career. My brother is working hard day and night to earn more and more money for his family, pls bless him baba and take care of him always. Om Sai Ram
Topic: Other Stress | Problem by: Sai*****tee, Bhopal, MP. India., 1/9/2018
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

My mother in law and her daughter torturing me.if I said anything to my husband he told that this is not a problem.dont blame them nu.from the beginning his mother don't like me.becas we r not rich and not giving money .she asked 1 lake ,but we told that we don't have that much money and we drop this proposal.my husband only stay stubborn and marry me.now u all know the base of the problem.my husband father no more.daily they making problems.my husband told me that we will apply divorce.i feel like all door are closed.we are not even completed one year.so dark.
Topic: Marriage Stress | Problem by: A**********, India , 1/8/2018
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

I have no job. So my relatives do not respeat me. My brother also hates me. Everybody. So i got stressed. Anxiety, dipression.
Topic: Other Stress | Problem by: Dha*****raj, Tamilnadu India, 1/2/2018
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Om Sai ram Baba. Baba, I should not have spoke to my brother the way I spoke, I know always truth hurts, but I can't tell lies to him. He is now very upset of my msgs and not talking to me. I gave him my true love and affection, but he could not excuse me, forgive me for my msgs, but those msgs are true, no lies in that. You too know that baba. You have been giving me challenges in my life from my age of 17, but I never asked you why? why only with me? I faced it courageously and succeed to some extent. Even yday, I didn't want to hurt him, my intention is not to hurt him. May be words were little rude, he is upset and angry with me. You know how much I'm suffering from this. I can take any pain and stress, but not anger of my loved ones. I love everyone baba, you know that. I have been praying for my brother from cuople of days continuously, will I do something which hurts him??? No, I will never hurt my loved ones, even though they hurt me, show their anger to me, slap me also.. pls
Topic: Other Stress | Problem by: Sai*****thi, Bangalore, karnataka. India., 12/18/2017
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

DEAR SAI BABA, I AM FALLING WITH LOVE WITH P. DAS. TODAY I WENT TO MEET WITH HIM. BUT HE HAS NO TIME FOR ME. HIS THIS ATTITUDE HURTS ME. UNTIL HE LOVES ME LIKE A MAD, I WILL NOT GO TO MEET WITH HIM. BABA HE IS MY TRUE LOVE. PLEASE GIVE ME HIS LOVE TOO MUCH.
Topic: Other Stress | Problem by: AMI*****YAY, WEST BENGAL, 12/17/2017
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Business goes in loss and debtors are increases so trying to recover from this situation. But now no one can support for the same.Kindly suggest what can i do Baba.
Topic: Financial Stress | Problem by: pra*****mar, Maharashtra, 12/16/2017
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Deaf Sai Baba, I am always afraid from two persons in my workplace. They are trying to spoil my popularity in workplace. Baba I have gained fame and popularity in workplace after too much hard work. I am surrendering the fame and popularity to your lotus feet. Baba Pls. hold it forever. I offer my fear and insecurity to your lotus feet. Baba pls, protect me from them. They are trying to come my department to disturb my work. Baba pls. do not allow them to come my department. I am your beloved daughter baba. Pls, accept my prayer.
Topic: Job Stress | Problem by: AMI*****YAY, WEST BENGAL, 11/28/2017
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

I am desperately in need of a job
Topic: Job Stress | Problem by: san*****ari, amroha,up, 11/9/2017
       
(1) Replies by other devotees | REPLY THIS STRESS | SHOW OTHER REPLIES

Plz show your blessings on me to get government job baba plzzzz...
Topic: Job Stress | Problem by: rup*****esh, Telangana, india, 11/2/2017
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

stress all time coz no job to lead a smooth life
Topic: Job Stress | Problem by: Raj*****ngi, Odisha/ India, 10/17/2017
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

I am desperately in need of a job saima
Topic: Job Stress | Problem by: Nan*****roj, Tamilnadu India, 9/22/2017
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Mera man udashs rhata hai
Topic: Health Stress | Problem by: vij*****kla, rajasthan india, 9/4/2017
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

plz baabbaaa nan paapu nanatra matthe preethi enda ewath sanje olage wapas barbkeu.. nammibrugu madwe madkodu.. ebru maneli oppi madwe agbeku... ni namge daari madkodtiya anno nambikeli ennu usiradtidini
Topic: Marriage Stress | Problem by: man*****ala, karnataka india, 8/28/2017
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

dear sai baba i am very much worried about my love marriage with my deepack arasan becoz my parents does"t like him becoz he belongs to other caste . plss sai baba help me to getmarried with my deepack arasan . i promise you today after i am getting marriage with my deepack arasan i will feed food for poor peoples and come to shiridi temple om sai ram om sai ram
Topic: Marriage Stress | Problem by: sha*****iya, tamilnadu,india, 8/24/2017
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Im loving a guy parents not agreeing
Topic: Marriage Stress | Problem by: Jha*****ane, Tamilnadu, 8/15/2017
       
(1) Replies by other devotees | REPLY THIS STRESS | SHOW OTHER REPLIES

My younger brother and both bhabhis are against me and hate me. I have never done anything to harm them or to hurt them . It plays on my mind. Baba please let me get over it and move on with my life smoothly. Itaffects my sleep . What should I do baba . I am scared it will affect my health.
Topic: Family Stress | Problem by: Sur*****chi, Noida, 8/2/2017
       
(1) Replies by other devotees | REPLY THIS STRESS | SHOW OTHER REPLIES



What is stress? How to deal with stress!
Modern life is full of hassles, deadlines, frustrations, and demands. For many people, stress is so commonplace that it has become a way of life. Stress isn’t always bad. In small doses, it can help you perform under pressure and motivate you to do your best. But when you’re constantly running in emergency mode, your mind and body pay the price. You can protect yourself by recognizing the signs and symptoms of stress and taking steps to reduce its harmful effects.

The following happens in stress:

  • Blood pressure rises

  • Breathing becomes more rapid

  • Digestive system slows down

  • Heart rate (pulse) rises

  • Immune system goes down

  • Muscles become tense

  • We do not sleep

How we respond in stress and why?

  • We do not tell or share our problem with others due to insecurity.

  • We do not do exercise, yoga and meditation (chanting of Sai Ram).

Effect on your body in stress

  • A tendency to sweat

  • Back pain

  • Chest pain

  • Childhood obesity

  • Cramps or muscle spasms

  • Erectile dysfunction

  • Fainting spells

  • Headache

  • Heart disease

  • Hypertension (high blood pressure)

  • Loss of libido

  • Lower immunity against diseases

  • Muscular aches

  • Nail biting

  • Nervous twitches

  • Pins and needles

  • Sleeping difficulties

  • Stomach upset

Effect on your thoughts in stress

  • Anger

  • Anxiety

  • Burnout

  • Depression

  • Feeling of insecurity

  • Forgetfulness

  • Irritability

  • Problem concentrating

  • Restlessness

  • Sadness

  • Fatigue

Effect on your behavior in stress

  • Eating too much

  • Eating too little

  • Food cravings

  • Sudden angry outbursts

  • Drug abuse

  • Alcohol abuse

  • Higher tobacco consumption

  • Social withdrawal

  • Frequent crying

  • Relationship problems

How to deal with stress
There are two broad methods you can follow to treat stress, they include self-help and meditation.

1) Self help for treating stress

  • Exercise

  • Division of labor

  • Assertiveness

  • Avoid alcohol and drugs

  • Avoid Caffeine

  • Eat Nutrition

  • Relax for some time

  • Morning Breathing

  • Tell and talk about your problem

  • Seek professional help

2) Relaxation techniques - meditation (chanting of Sai Ram) or yoga have been known to greatly help people with stress.








 
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1. Feel sudden anger?

2. Feel insecure?

3. Forget things?

4. Feel sad?

5. Problem in concentrating?
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7. Feel alone/isolated?

8. Frequent crying?

9. Feel lazy/body ache?

10. Difficulty in sleeping?


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  Devotees Experiences (Share Your Experience)  
 
1. brother job
Maa thammudu 2011 lo Btech complete chesadu. aa taruvatha enni jobs chesina satisfaction ledu. thana friends andaru life lo settle aipoyaru. andaru ma tammudini chulakanaga matladevaru. ma tammudiki govt. job cheyalani korika. software jobs meeda intrest ledu. chinna jobs ki kuda try chesadu. chala depress aipoyadu. kaani tanaki eppatikaina govt. job vasthundani nammakamtho vundevaadu. nenu 2018 lo ma tammudi kosam sai baba 9 varala vratham start chesanu. anthakumunde thanu postal exam rasunnadu...
Experience shared by umamaheswari, andhra pradesh, 1/17/2019 
2. Some miracle
Baba pranam krupa Karo jai Sai Ram .in nov my family was going in train suddenly my mom purse have stolen and another purse. In purse have some ticket, id card, phones and other documnt etc butwith in 2hours some one come in seat and said one purse is there. Is it yours and my mom sock. And go see the purse. Yes it is my purse. And all documents are save but some money is not in the purse. It is huge miracle of my family. And credit goes to my baba. Thanks baba your are accept my prayer. Thanka...
Experience shared by Priyanka panda, Odisha and india, 12/21/2018 
3. Baba help her..
Omm sai ram..baba apko sab pata hai.plz baba uska ghar basa do..solve all the problem..plz babac...
Experience shared by D.R.CHOUDHURY, Odisha india, 12/7/2018 
 
     
  Devotees Prayers (Say Your Prayer)  
 
1. Disease
Appa Baba en Satheesh epayum santhosama aarokiyama happyah 💯 varusam nala vazhanum and Neenga epayum en satheeshoda irunga Appa avanuku entha kastamum epayum varama pathukonga Appa... avan tn ...
Prayer & Question by Saisowmiya, Tamilnadu India, 1/19/2019 
2. Disease
Appa Baba en Satheesh epayum santhosama aarokiyama happyah 💯 varusam nala vazhanum and Neenga epayum en satheeshoda irunga Appa avanuku entha kastamum epayum varama pathukonga Appa... avan tn ...
Prayer & Question by Saisowmiya, Tamilnadu India, 1/19/2019 
3. Strength
meresai meresai meresai o baba have mercy on us....
Prayer & Question by rksharma., up bharat, 1/19/2019 
4. Marriage
Mere pyaar meri zindagi me a jaaye aur mera use shadi ho jaaye....
Prayer & Question by Riju Mani Bora, Guwahati assam, 1/19/2019 
5. Family
Om Sai Ram. Baba good morning. Thank you so much for blessing and taking care of us. Baba, today me and my husband both are really lost our heart in living more. Reasons you are aware, we really dont ...
Prayer & Question by Sai Jyothi, Bangalore, karnataka. Ind, 1/19/2019 
 
     
  Chant the name of Shirdi Sai Baba (Chant his Name)  
 
  1. omsairam omsairam omsairma omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsa...
Chanting by D Archana, Hyderabad, 1/19/2019 
  2. sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam s...
Chanting by Kanish U J, Bangalore,Karnataka-560100, 1/19/2019 
  3. sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam s...
Chanting by P.D.V.S.R.D.A.RAVI KUMAR, Andhra Pradesh & India, 1/19/2019 
  4. om sai sri sai jaya jaya sai om sai sri sai jaya jaya sai om sai sri sai jaya jaya sai om sai sri sai jaya jaya sai om sai sri sai jaya jaya sai om sai sri sai jaya jaya sai om sai sri sai jaya jaya sai om sai sri sai jaya jaya sai om sai sri sai jaya jaya sai om sai sri sai jaya jaya sai om sai sri sai jaya jaya sai om sai sri sai jaya jaya sai om sai sri sai jaya jaya sai om sai sri sai jaya jay...
Chanting by P.D.V.S.R.D.A.RAVI KUMAR, Andhra Pradesh & India, 1/19/2019 
  5. omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsa...
Chanting by Sai Jyothi, Bangalore, karnataka. Ind, 1/19/2019 
 
     
  Feedbacks (Leave Your Feedback)  
 
  1. System is slow...
Feedback by Shaikh jaleel, Andhra pradesh, 11/28/2018 
  2. OM sai ram...
Feedback by Dr. Nandini N, Karnataka @ India, 11/20/2018 
  3. Om Sai Ram. Baba,I always prayed for everyone's well wish. I never demand anything for myself,I know my sai is with me, my sai will take care of me every time, so I never bother about my health, my fu...
Feedback by Sai Jyothi, Bangalore, karnataka. Ind, 8/3/2018 
  4. Pls sai appa your child naraiya mail send pannaran ethuvarai no reply pls sai appa pls...
Feedback by Datchayany, PONDICHERRY, 7/30/2018 
  5. Pls sai appa your child naraiya mail send pannaran ethuvarai no reply pls sai appa pls...
Feedback by Datchayany, PONDICHERRY, 7/30/2018 
 
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Stress symptoms and causes - Effects of stress on life and what meditation (chanting of Sai Ram) can do about it