Stress symptoms and causes - Effects of stress on life and what meditation (chanting of Sai Ram) can do about it
 
     
 
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Stress Test and Meditation (Chanting of Sai Ram)
 
 
294 Problem(s) Found
First step to deal with stress/depression is to tell your problem to someone who will not laugh at you. This process is called "Extremely Effective Stress Buster". Malikek.com offers a platform where people from different religions can tell and share their problems to/with Shirdi Sai Baba to overcome their stress themselves. Please do not send money to any devotee on their request due to any reason. (Click here to test your stress)
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I am desperately in need of a job
Topic: Job Stress | Problem by: san*****ari, amroha,up, 11/9/2017
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Plz show your blessings on me to get government job baba plzzzz...
Topic: Job Stress | Problem by: rup*****esh, Telangana, india, 11/2/2017
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

stress all time coz no job to lead a smooth life
Topic: Job Stress | Problem by: Raj*****ngi, Odisha/ India, 10/17/2017
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

I am desperately in need of a job saima
Topic: Job Stress | Problem by: Nan*****roj, Tamilnadu India, 9/22/2017
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Mera man udashs rhata hai
Topic: Health Stress | Problem by: vij*****kla, rajasthan india, 9/4/2017
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

plz baabbaaa nan paapu nanatra matthe preethi enda ewath sanje olage wapas barbkeu.. nammibrugu madwe madkodu.. ebru maneli oppi madwe agbeku... ni namge daari madkodtiya anno nambikeli ennu usiradtidini
Topic: Marriage Stress | Problem by: man*****ala, karnataka india, 8/28/2017
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

dear sai baba i am very much worried about my love marriage with my deepack arasan becoz my parents does"t like him becoz he belongs to other caste . plss sai baba help me to getmarried with my deepack arasan . i promise you today after i am getting marriage with my deepack arasan i will feed food for poor peoples and come to shiridi temple om sai ram om sai ram
Topic: Marriage Stress | Problem by: sha*****iya, tamilnadu,india, 8/24/2017
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Im loving a guy parents not agreeing
Topic: Marriage Stress | Problem by: Jha*****ane, Tamilnadu, 8/15/2017
       
(1) Replies by other devotees | REPLY THIS STRESS | SHOW OTHER REPLIES

My younger brother and both bhabhis are against me and hate me. I have never done anything to harm them or to hurt them . It plays on my mind. Baba please let me get over it and move on with my life smoothly. Itaffects my sleep . What should I do baba . I am scared it will affect my health.
Topic: Family Stress | Problem by: Sur*****chi, Noida, 8/2/2017
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

iam left with nothing.no home no money,no aim
Topic: Other Stress | Problem by: cha*****aru, chennai, 7/23/2017
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

tommorow is my CA CPT result will i clear it? i am very afraid of it
Topic: Education Stress | Problem by: Gau*****ari, Maharashtra,India, 7/16/2017
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Dear Sai, I sincerely pray that you help my elder son understand the love a mother possesses towards her children, that whatever she does or thinks is only for the welfare of them. My sons are always appreciated for their good behaviour and manners and people appreciate us for bringing them so well. I had never had any problem with them until recently. Now that he is grownup, he thinks he is independent and refuses any advice. It is a testing time for us now. He has secured a seat in one Canadian University, the news of which is a dream come true for all of us especially me. But now he turns a deaf ear towards me and neglects me very much, that I feel very hurt and have been crying the last 2 or 3 days. Please help me Baba ji
Topic: Family Stress | Problem by: Sai*****tee, Karnataka, 7/12/2017
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Om Sai Ram Meri mere husband ke sath bilkul nahi banti humari bahut ladai hoti koi din nahi jata jis humari ladai nahi hoti ho
Topic: Family Stress | Problem by: Sar*****ita, Delhi & India, 7/10/2017
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

no home ,no money,I dont know whats happening in my life.I have not laughed for more than years.no aim.who iam what iam doing.NO health.divine contact me
Topic: Other Stress | Problem by: kar*****aga, INDIA., 7/3/2017
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Unable to bear gastric problem
Topic: Health Stress | Problem by: Gol*****rna, Andhra Pradesh,India, 6/27/2017
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

I love a girl sincerely and i surrendered baba's feet and started 9 vrat by his support and guidance. He came in my dream during vrat and he showed lot of signs and hints about the girl. Even he made gave a rupee note on which the girl name was written and also mentioned that" sai baba" in that end of the rupee note so i was very happy. but nowdays iam getting lot of negative means. Iam in a bvery bad state of life. without her i told sai that i will suicide and once in a dream he said death will not suite for me( he told me through some indirect words in dream). Now i decided to suicide within this week. I trusted him a lot and now also trusting him but i could not bear the pain. I dont know what to do.. I didnt blackmail our baba. but i had taken a decision that without her and without baba my life is not fulfilled. so iam going to finish my life within short period. He showed me many positive hints and also some negative indications i dont know which one to believe? Thank you baba..
Topic: Marriage Stress | Problem by: San*****osh, Tamilnadu & India, 6/19/2017
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Baba ji pranam.. I am very much stressed about my love marriage.. Please help me baba ji
Topic: Marriage Stress | Problem by: anj*****ari, bihar, 6/12/2017
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Im really stressed in my daily..Baba knows the war and pain i am underging at this moment.. baba please come down and help me
Topic: Education Stress | Problem by: Anu*****dha, India chennai, 6/11/2017
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Dear Sai, My husband doesn't have real love on me and not leading a happy life with us. He had habit of women and he was trying to cheat me and he got caught by me. He is not at all spending even Rs.1 for my self or for my Son. He is treating all my family members like his life time enemies. I am in deep stress. I literally pray God to get happy life with only Good habits in my husband. My son should also get merit seat for his higher seat for IIT in next year. My husband should realize all his mistakes and we should live happily. My parents are also awaiting for the same soon. He should not have any bad sexual connect with anybody except me and he should get love and affection on me and my son soon. My family, My parents and my sisters' family should get healthy, happy, wealthy in life.
Topic: Family Stress | Problem by: S.M*****ARI, Tamilnadu & India, 5/26/2017
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

I am unable to get married please help me baba get me the right girl in Life and I should live a peaceful and happy life.....Please please help baba
Topic: Marriage Stress | Problem by: Vin*****ddy, Telangana&INDIA, 5/19/2017
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

whether arunkumar will marry me .i waited for him three years and done sai fasting donation everthing but now he is avoiding .sai has change his mind and marraige will take place between us .i cant able to forget him .i want to live truely pls sai change his mind do miracle or otherwise take me to ur place
Topic: Marriage Stress | Problem by: R.u*****ari, tamilnadu&india, 4/21/2017
       
(1) Replies by other devotees | REPLY THIS STRESS | SHOW OTHER REPLIES

As now I am unable to earn a single pie I am worring how to clear my debt.So i can not sleep and my BP becomes so high.
Topic: Financial Stress | Problem by: Pra*****aik, Orissa, 4/11/2017
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Unable to execute job properly
Topic: Job Stress | Problem by: Mun*****ish, India, 4/8/2017
       
(1) Replies by other devotees | REPLY THIS STRESS | SHOW OTHER REPLIES

Any how i want to do a govt job..
Topic: Job Stress | Problem by: Mic*****deo, Odisha, 4/4/2017
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

OM SAI RAM
Topic: Marriage Stress | Problem by: SAI*****TEE, india, 4/3/2017
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL



What is stress? How to deal with stress!
Modern life is full of hassles, deadlines, frustrations, and demands. For many people, stress is so commonplace that it has become a way of life. Stress isn’t always bad. In small doses, it can help you perform under pressure and motivate you to do your best. But when you’re constantly running in emergency mode, your mind and body pay the price. You can protect yourself by recognizing the signs and symptoms of stress and taking steps to reduce its harmful effects.

The following happens in stress:

  • Blood pressure rises

  • Breathing becomes more rapid

  • Digestive system slows down

  • Heart rate (pulse) rises

  • Immune system goes down

  • Muscles become tense

  • We do not sleep

How we respond in stress and why?

  • We do not tell or share our problem with others due to insecurity.

  • We do not do exercise, yoga and meditation (chanting of Sai Ram).

Effect on your body in stress

  • A tendency to sweat

  • Back pain

  • Chest pain

  • Childhood obesity

  • Cramps or muscle spasms

  • Erectile dysfunction

  • Fainting spells

  • Headache

  • Heart disease

  • Hypertension (high blood pressure)

  • Loss of libido

  • Lower immunity against diseases

  • Muscular aches

  • Nail biting

  • Nervous twitches

  • Pins and needles

  • Sleeping difficulties

  • Stomach upset

Effect on your thoughts in stress

  • Anger

  • Anxiety

  • Burnout

  • Depression

  • Feeling of insecurity

  • Forgetfulness

  • Irritability

  • Problem concentrating

  • Restlessness

  • Sadness

  • Fatigue

Effect on your behavior in stress

  • Eating too much

  • Eating too little

  • Food cravings

  • Sudden angry outbursts

  • Drug abuse

  • Alcohol abuse

  • Higher tobacco consumption

  • Social withdrawal

  • Frequent crying

  • Relationship problems

How to deal with stress
There are two broad methods you can follow to treat stress, they include self-help and meditation.

1) Self help for treating stress

  • Exercise

  • Division of labor

  • Assertiveness

  • Avoid alcohol and drugs

  • Avoid Caffeine

  • Eat Nutrition

  • Relax for some time

  • Morning Breathing

  • Tell and talk about your problem

  • Seek professional help

2) Relaxation techniques - meditation (chanting of Sai Ram) or yoga have been known to greatly help people with stress.








 
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  Devotees Experiences (Share Your Experience)  
 
1. sai baba om sai ram
I have one girl child.after i get a cute boy baby with the blessings of sai baba.sai...
Experience shared by Meena thirumaran, Tamilnadu india, 11/16/2017 
2. Baba help me
Omm sai ram...after 3 years Baba nothing held in my life ,, Which I want..Baba there is no more time...plz Baba help me... give me your blessings...plz help me......
Experience shared by D R CHOUDHURY, Odisha India, 11/13/2017 
3. My caretaker
Sai baba saved me from a problem at my workplace. Actually I am about to complete a project and then sudden sone inform me that u have exceed ur power of project. In my firm as per scale power is assigned to every employee. I was nervous but cant even close the project. My chanting sai baba names I somehow complete the project. In my firm we have to send monthly progress to our head in which I have to disclose that project also in which I exceed my power. I know I have committed mistake n I will...
Experience shared by Aman, Haryana, 11/12/2017 
 
     
  Devotees Prayers (Say Your Prayer)  
 
1. Disease
baba m praying you from many days n i trust u and i believe in u,baba please my friend Muneer is suffering from cancer please baba remove all cancer from in body n giv him right treatment n make him f...
Prayer & Question by soma barua, west bengal, 11/22/2017 
2. Other
Baba help me baba SB sahi kr do phle jaise...
Prayer & Question by Ashok Jaiswal, Delhi, 11/22/2017 
3. Job
Om Sai Ram,jai shree Ram,baba sada aap ki jai ho,aap ko koti koti pranaam,baba mujhey achi job mil jaye ,aisi aap ki kripa ho,jai ho sai baba ki...
Prayer & Question by ajay, pakistan, 11/22/2017 
4. Disease
Sai baba daddy ko thik kro please...
Prayer & Question by Sunita, India, 11/21/2017 
5. Other
Baba help me baba om sai ram...
Prayer & Question by Ashok Jaiswal, Delhi , 11/21/2017 
 
     
  Chant the name of Shirdi Sai Baba (Chant his Name)  
 
  1. omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsa...
Chanting by Suruchi, Noida, 11/22/2017 
  2. SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM S...
Chanting by Priyanshu&Neena, India, 11/22/2017 
  3. SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI ...
Chanting by Anu Pankaj, India, 11/22/2017 
  4. sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam s...
Chanting by KANISH U J , Bengaluru,Karnataka-560100, 11/22/2017 
  5. omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsa...
Chanting by Yogitha V Muniandy, Selangor Malaysia, 11/21/2017 
 
     
  Feedbacks (Leave Your Feedback)  
 
  1. very nice website...
Feedback by Shubham Maheshan, Solapur,, 11/1/2017 
  2. Hey baba meri phycal problem ha jo kafi prdsan krti ha service me jane ke liye muje pura fit hoha pdega jo sayad medical help se ho skti ha pr me nhi chahta so bless me for be phycally strong...
Feedback by Sunil kachhawaha, Rajasthan,india, 10/16/2017 
  3. Baba, I need a job immediately, I am so sorry for all my bad behavior, please forgive me and change my bad habits. It has been 4 months without a job, please help me Baba. I am applying to so many but...
Feedback by Padmak, USA, 8/31/2017 
  4. baba please help me i have no work last few days baba aap dekho na kaha dekat hai or ko ek eshra to do mare sai .bhout dekat aa rahi hai baba aap dekho na baba....
Feedback by mukesh kapoor, delhi india, 8/17/2017 
  5. जय श्री कृष्ण...
Feedback by Deshraj Singh Yadav , M. P., 8/3/2017 
 
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Stress symptoms and causes - Effects of stress on life and what meditation (chanting of Sai Ram) can do about it