Stress symptoms and causes - Effects of stress on life and what meditation (chanting of Sai Ram) can do about it
 
     
 
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Stress Test and Meditation (Chanting of Sai Ram)
 
 
248 Problem(s) Found
First step to deal with stress/depression is to tell your problem to someone who will not laugh at you. This process is called "Extremely Effective Stress Buster". Malikek.com offers a platform where people from different religions can tell and share their problems to/with Shirdi Sai Baba to overcome their stress themselves. Please do not send money to any devotee on their request due to any reason. (Click here to test your stress)
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om sai i love saravanan but not accepting our love they arrange for my marriage with other person i canot like that please give saravanan otherwise you kill me sai baba without him i cannot live i feel tensioed and worried i cannot live a good life i am always in worries only
Topic: Marriage Stress | Problem by: Gay*****hri, Tamilnadu, India, 1/17/2017
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

i think i am infected with aids
Topic: Health Stress | Problem by: san*****mar, odisha india, 1/16/2017
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

dil
Topic: Marriage Stress | Problem by: Das*****bag, school, 1/7/2017
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

baba Ji please mera selection ho jaye medical exam me is baar plz baba Ji mera kalyankro
Topic: Education Stress | Problem by: jyo*****gar, uttarpradesh INDIA, 1/1/2017
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAIS AIS AI SAI SAI SAI SAI SAIS AIS AI SAI SAI SAI SAI SAI SAIS AI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAIS AI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAIS AI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAISA IS AI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAIS AI SAI SAI SAIS AI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI
Topic: Job Stress | Problem by: BHA*****B H, Karnataka & India , 12/27/2016
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

i am not getting married
Topic: Marriage Stress | Problem by: gay*****ute, maharashtra, 12/26/2016
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

BABA MAY TO PSI JOB MUJE CHAHIYE BABA MUJE BLESS KARO BABA A JOB MERE LIYE FAMILY KO LIYE BAHUTH JARURI HEY BABA MAY TO SELECT KARO BABA MAY BE ISS JOB CHAHIYE BABA MUJE BLESS KARO BABA sai sai sais ais ai sais ai sai sai sai sai sai sai sai sai sais ai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sa
Topic: Job Stress | Problem by: BHA*****B H, KARNATAKA, 12/20/2016
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Sai baba help me in concentrating more to complete my target in a efficient manner. I should not face any problem before I complete my task.
Topic: Education Stress | Problem by: mal*****thi, Tamilnadu India, 12/18/2016
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Pg seat
Topic: Education Stress | Problem by: Bha*****ana, Andhrapradesh india, 12/7/2016
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

please help me to avoid the stress
Topic: Family Stress | Problem by: m.b*****ash, Andhra Pradesh, 12/4/2016
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

baba please cure my oneside headache...i need my viki to speak wwith me within 3 days please he should itself call me...
Topic: Marriage Stress | Problem by: PAV*****HRA, Tamilnadu, 12/3/2016
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

My husband and me have a big problem which I cannot disclose but it is very sensitive matter.Now we have no more love and sweetness in our relationship.I am trying all ways and means to bridge the gap but it's not happening.
Topic: Marriage Stress | Problem by: Nan*****wel, Andhra Pradesh and India , 12/1/2016
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Will I pass all the examinations
Topic: Education Stress | Problem by: JAL*****MAR, Andhra Pradesh, 11/13/2016
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Regular fghts with husband,what to do
Topic: Family Stress | Problem by: Sur*****bhi, Delhi,India, 11/11/2016
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

I love some one. He rejected me for his brother. His parent like me & live with his son. I prayer shiridi always to marry & join wih his parents.
Topic: Marriage Stress | Problem by: Sri*****san, Sri Lanka , 11/10/2016
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

sairam sairam........i am facing the worst time of my life,its a complete stressed out one,i cannot handle it anymore saima,please help me and send me the right one soon saima.
Topic: Marriage Stress | Problem by: Nan*****hmi, tamilnadu, 11/7/2016
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

I want to get marriec to the person i love
Topic: Marriage Stress | Problem by: Sac*****chi, Uttar pradesh,India, 11/7/2016
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

My daughter has got married in 2012. But still yet not conceived.To-day we went to the doctor I want positive result
Topic: Other Stress | Problem by: PAD*****I.K, Tamilnadu, Chennai, 10/27/2016
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

My daughter has got married in 2012. But still yet not conceived.To-day we went to the doctor I want positive result
Topic: Other Stress | Problem by: PAD*****I.K, Tamilnadu, Chennai, 10/27/2016
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Baba ji.plz save my relationship.plz.i dont want to break it.plz baba ji.plz listen to my prayers.make him change his mind.plz.
Topic: Marriage Stress | Problem by: Shr*****uti, India haryana, 10/24/2016
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

sai ram sai shyam.................. baba please soon send the new tenants for our 1RK flat, as I am worried about the same, baba when new people will come then only I will be able to give back the security amount to the earlier one. baba please see that new tenants come soon and I can free from this tension, please help baba, send new tenants before time.
Topic: Financial Stress | Problem by: NEE*****IMA, maharashtra india, 10/17/2016
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

i want get married soon
Topic: Marriage Stress | Problem by: puj*****uja, maharashtra india, 10/14/2016
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

finicial problem
Topic: Financial Stress | Problem by: Han*****nde, Maharashtra (india), 10/11/2016
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Only money probleme
Topic: Financial Stress | Problem by: Har*****ale, maharashtra india, 10/8/2016
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Financially I am faced lot of problems. My son&daughter studies, business, credits and lot.
Topic: Financial Stress | Problem by: Pun*****rai, Tamilnadu, India , 10/3/2016
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL



What is stress? How to deal with stress!
Modern life is full of hassles, deadlines, frustrations, and demands. For many people, stress is so commonplace that it has become a way of life. Stress isn’t always bad. In small doses, it can help you perform under pressure and motivate you to do your best. But when you’re constantly running in emergency mode, your mind and body pay the price. You can protect yourself by recognizing the signs and symptoms of stress and taking steps to reduce its harmful effects.

The following happens in stress:

  • Blood pressure rises

  • Breathing becomes more rapid

  • Digestive system slows down

  • Heart rate (pulse) rises

  • Immune system goes down

  • Muscles become tense

  • We do not sleep

How we respond in stress and why?

  • We do not tell or share our problem with others due to insecurity.

  • We do not do exercise, yoga and meditation (chanting of Sai Ram).

Effect on your body in stress

  • A tendency to sweat

  • Back pain

  • Chest pain

  • Childhood obesity

  • Cramps or muscle spasms

  • Erectile dysfunction

  • Fainting spells

  • Headache

  • Heart disease

  • Hypertension (high blood pressure)

  • Loss of libido

  • Lower immunity against diseases

  • Muscular aches

  • Nail biting

  • Nervous twitches

  • Pins and needles

  • Sleeping difficulties

  • Stomach upset

Effect on your thoughts in stress

  • Anger

  • Anxiety

  • Burnout

  • Depression

  • Feeling of insecurity

  • Forgetfulness

  • Irritability

  • Problem concentrating

  • Restlessness

  • Sadness

  • Fatigue

Effect on your behavior in stress

  • Eating too much

  • Eating too little

  • Food cravings

  • Sudden angry outbursts

  • Drug abuse

  • Alcohol abuse

  • Higher tobacco consumption

  • Social withdrawal

  • Frequent crying

  • Relationship problems

How to deal with stress
There are two broad methods you can follow to treat stress, they include self-help and meditation.

1) Self help for treating stress

  • Exercise

  • Division of labor

  • Assertiveness

  • Avoid alcohol and drugs

  • Avoid Caffeine

  • Eat Nutrition

  • Relax for some time

  • Morning Breathing

  • Tell and talk about your problem

  • Seek professional help

2) Relaxation techniques - meditation (chanting of Sai Ram) or yoga have been known to greatly help people with stress.








 
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  Devotees Experiences (Share Your Experience)  
 
1. SAI BABA'S Help & Blessing
Sai Rahem nazar karna to my both kids and my family and let come out of all the burden that I have created unnecessary....
Experience shared by Yogesh M Mukhyaji, Maharashtra, 1/16/2017 
2. u r always with me
Omm sai ram Baba mate tamatharu kebe bi alaga karidebani. I love u baba Mate ashribad karantu baba ....
Experience shared by shanti sahoo, india, 1/4/2017 
3. mera sai mera bhola . meri dil jaan mere sai piya . love u baba g
Om Sai ram 🙏 om Sai ram 🙏 thanku soooooo much baba g . Meti life me sab kuch thik karne k leye . Don't leave me alone any time . Baba plz always with me. I love ❤ u so much baba . We miss the days at Shirdi . ...
Experience shared by tina gupta, up india, 1/1/2017 
 
     
  Devotees Prayers (Say Your Prayer)  
 
1. Family
ॐ साईं राम...साईं बाबा के चरणों मे मे...
Prayer & Question by Swati Srivastava, Mumbai India, 1/19/2017 
2. Family
om sai ram your devotee prabavadi is seeking in love and want her lover back make a miracle sai in their life or if u have better experiment please make a good arrangement sai om sai ram om sai ram om...
Prayer & Question by N SELVAKUMAR, Tamilnadu&India, 1/19/2017 
3. Family
om sai ram me and my sister be a good relationship with both the family my sister understand as good brother and good relation om sai ram...
Prayer & Question by N SELVAKUMAR, Tamilnadu&India, 1/19/2017 
4. Family
om sai ram today my sister jothi birthday please bless her om sai ram om sai ram om sai ram...
Prayer & Question by N SELVAKUMAR, Tamilnadu&India, 1/19/2017 
5. Other
Om Sai Ram,jai shree Ram,baba sada aap ki jai ho,aao ko koti koti pranaam...
Prayer & Question by ajay, pakistan, 1/19/2017 
 
     
  Chant the name of Shirdi Sai Baba (Chant his Name)  
 
  1. OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM...
Chanting by PRIYA PRADEEP, Bangalore, Karnataka, India, 1/19/2017 
  2. OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM...
Chanting by PRIYA PRADEEP, Bangalore, Karnataka, India, 1/19/2017 
  3. SAI RAM SAI RAM SAI RAM SAI RAM SAI RAM SAI RAM SAI RAM SAI RAM SAI RAM SAI RAM SAI RAM SAI RAM SAI RAM SAI RAM SAI RAM SAI RAM SAI RAM SAI RAM SAI RAM SAI RAM SAI RAM SAI RAM SAI RAM SAI RAM SAI RAM SAI RAM SAI RAM SAI RAM SAI RAM SAI RAM SAI RAM SAI RAM SAI RAM SAI RAM SAI RAM SAI RAM SAI RAM SAI RAM SAI RAM SAI RAM SAI RAM SAI RAM SAI RAM SAI RAM SAI RAM SAI RAM SAI RAM SAI RAM SAI RAM SAI ...
Chanting by Ballamdi Yasoda Devi, A, 1/19/2017 
  4. SAI SAMARTH SAI SAMARTH SAI SAMARTH SAI SAMARTH SAI SAMARTH SAI SAMARTH SAI SAMARTH SAI SAMARTH SAI SAMARTH SAI SAMARTH SAI SAMARTH SAI SAMARTH SAI SAMARTH SAI SAMARTH SAI SAMARTH SAI SAMARTH SAI SAMARTH SAI SAMARTH SAI SAMARTH SAI SAMARTH SAI SAMARTH SAI SAMARTH SAI SAMARTH SAI SAMARTH SAI SAMARTH SAI SAMARTH SAI SAMARTH SAI SAMARTH SAI SAMARTH SAI SAMARTH SAI SAMARTH SAI SAMARTH SAI SAMARTH ...
Chanting by PRIYA PRADEEP, Bangalore, Karnataka, India, 1/19/2017 
  5. Sai Ram, Sai Ram, Sai Ram, Sai Ram. Sai Ram, Sai Ram, Sai Ram, Sai Ram, Sai Ram, Sai Ram, Sai Ram, Sai Ram, Sai Ram, Sai Ram, Sai Ram, Sai Ram Sai Ram Sai Ram Sai Ram Sai Ram Sai Ram Sai Ram Sai Ram Sai Ram Sai Ram Sai Ram Sai Ram Sai Ram Sai Ram Sai Ram Sai Ram Sai Ram Sai Ram sairam Sai Ram Sai Ram Sai Ram Sai Ram sairam Sai Ram Sai Ram Sai Ram sairam Sai Ram Sai Ram Sai Ram Sai Ram Sai Ram sair...
Chanting by Aarti shrirang katte, Maharashtra, india, 1/18/2017 
 
     
  Feedbacks (Leave Your Feedback)  
 
  1. Baba humpe aur mere dono bachho me apni kripa banaye rakhna baba aur mujhe apne busines me khub taraki de...
Feedback by Ashish kumar, Bihar, 1/8/2017 
  2. sai psi may mene select karo baba please and mere shaadi bahuth jalda kardo apko be find muje accha ladka app search karo baba muje family ko raksha karo baba aapka blessing mera family and muje saath...
Feedback by BHAGYA B H, KARNATAKA, 12/20/2016 
  3. jai mera sai nath. sai baba hamare ghar ki saree muskile theek kar do.. mera bhai ki job lagba do..please please merababa ji i love u .jai mera sai baba aapne har time mera sathdiya hai babaji.. om ...
Feedback by sonu sharma, kathua, 11/13/2016 
  4. jai mera sai nath. sai baba hamare ghar ki saree muskile theek kar do.. mera bhai ki job lagba do..please please merababa ji i love u .jai mera sai baba aapne har time mera sathdiya hai babaji.. om ...
Feedback by sonu sharma, kathua, 11/13/2016 
  5. nice...
Feedback by sudeep shrivastava, chhatisgarh India, 11/7/2016 
 
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Stress symptoms and causes - Effects of stress on life and what meditation (chanting of Sai Ram) can do about it