Stress symptoms and causes - Effects of stress on life and what meditation (chanting of Sai Ram) can do about it
 
     
 
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Stress Test and Meditation (Chanting of Sai Ram)
 
 
290 Problem(s) Found
First step to deal with stress/depression is to tell your problem to someone who will not laugh at you. This process is called "Extremely Effective Stress Buster". Malikek.com offers a platform where people from different religions can tell and share their problems to/with Shirdi Sai Baba to overcome their stress themselves. Please do not send money to any devotee on their request due to any reason. (Click here to test your stress)
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Mera man udashs rhata hai
Topic: Health Stress | Problem by: vij*****kla, rajasthan india, 9/4/2017
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

plz baabbaaa nan paapu nanatra matthe preethi enda ewath sanje olage wapas barbkeu.. nammibrugu madwe madkodu.. ebru maneli oppi madwe agbeku... ni namge daari madkodtiya anno nambikeli ennu usiradtidini
Topic: Marriage Stress | Problem by: man*****ala, karnataka india, 8/28/2017
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

dear sai baba i am very much worried about my love marriage with my deepack arasan becoz my parents does"t like him becoz he belongs to other caste . plss sai baba help me to getmarried with my deepack arasan . i promise you today after i am getting marriage with my deepack arasan i will feed food for poor peoples and come to shiridi temple om sai ram om sai ram
Topic: Marriage Stress | Problem by: sha*****iya, tamilnadu,india, 8/24/2017
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Im loving a guy parents not agreeing
Topic: Marriage Stress | Problem by: Jha*****ane, Tamilnadu, 8/15/2017
       
(1) Replies by other devotees | REPLY THIS STRESS | SHOW OTHER REPLIES

My younger brother and both bhabhis are against me and hate me. I have never done anything to harm them or to hurt them . It plays on my mind. Baba please let me get over it and move on with my life smoothly. Itaffects my sleep . What should I do baba . I am scared it will affect my health.
Topic: Family Stress | Problem by: Sur*****chi, Noida, 8/2/2017
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

iam left with nothing.no home no money,no aim
Topic: Other Stress | Problem by: cha*****aru, chennai, 7/23/2017
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

tommorow is my CA CPT result will i clear it? i am very afraid of it
Topic: Education Stress | Problem by: Gau*****ari, Maharashtra,India, 7/16/2017
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Dear Sai, I sincerely pray that you help my elder son understand the love a mother possesses towards her children, that whatever she does or thinks is only for the welfare of them. My sons are always appreciated for their good behaviour and manners and people appreciate us for bringing them so well. I had never had any problem with them until recently. Now that he is grownup, he thinks he is independent and refuses any advice. It is a testing time for us now. He has secured a seat in one Canadian University, the news of which is a dream come true for all of us especially me. But now he turns a deaf ear towards me and neglects me very much, that I feel very hurt and have been crying the last 2 or 3 days. Please help me Baba ji
Topic: Family Stress | Problem by: Sai*****tee, Karnataka, 7/12/2017
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Om Sai Ram Meri mere husband ke sath bilkul nahi banti humari bahut ladai hoti koi din nahi jata jis humari ladai nahi hoti ho
Topic: Family Stress | Problem by: Sar*****ita, Delhi & India, 7/10/2017
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

no home ,no money,I dont know whats happening in my life.I have not laughed for more than years.no aim.who iam what iam doing.NO health.divine contact me
Topic: Other Stress | Problem by: kar*****aga, INDIA., 7/3/2017
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Unable to bear gastric problem
Topic: Health Stress | Problem by: Gol*****rna, Andhra Pradesh,India, 6/27/2017
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

I love a girl sincerely and i surrendered baba's feet and started 9 vrat by his support and guidance. He came in my dream during vrat and he showed lot of signs and hints about the girl. Even he made gave a rupee note on which the girl name was written and also mentioned that" sai baba" in that end of the rupee note so i was very happy. but nowdays iam getting lot of negative means. Iam in a bvery bad state of life. without her i told sai that i will suicide and once in a dream he said death will not suite for me( he told me through some indirect words in dream). Now i decided to suicide within this week. I trusted him a lot and now also trusting him but i could not bear the pain. I dont know what to do.. I didnt blackmail our baba. but i had taken a decision that without her and without baba my life is not fulfilled. so iam going to finish my life within short period. He showed me many positive hints and also some negative indications i dont know which one to believe? Thank you baba..
Topic: Marriage Stress | Problem by: San*****osh, Tamilnadu & India, 6/19/2017
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Baba ji pranam.. I am very much stressed about my love marriage.. Please help me baba ji
Topic: Marriage Stress | Problem by: anj*****ari, bihar, 6/12/2017
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Im really stressed in my daily..Baba knows the war and pain i am underging at this moment.. baba please come down and help me
Topic: Education Stress | Problem by: Anu*****dha, India chennai, 6/11/2017
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Dear Sai, My husband doesn't have real love on me and not leading a happy life with us. He had habit of women and he was trying to cheat me and he got caught by me. He is not at all spending even Rs.1 for my self or for my Son. He is treating all my family members like his life time enemies. I am in deep stress. I literally pray God to get happy life with only Good habits in my husband. My son should also get merit seat for his higher seat for IIT in next year. My husband should realize all his mistakes and we should live happily. My parents are also awaiting for the same soon. He should not have any bad sexual connect with anybody except me and he should get love and affection on me and my son soon. My family, My parents and my sisters' family should get healthy, happy, wealthy in life.
Topic: Family Stress | Problem by: S.M*****ARI, Tamilnadu & India, 5/26/2017
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

I am unable to get married please help me baba get me the right girl in Life and I should live a peaceful and happy life.....Please please help baba
Topic: Marriage Stress | Problem by: Vin*****ddy, Telangana&INDIA, 5/19/2017
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

whether arunkumar will marry me .i waited for him three years and done sai fasting donation everthing but now he is avoiding .sai has change his mind and marraige will take place between us .i cant able to forget him .i want to live truely pls sai change his mind do miracle or otherwise take me to ur place
Topic: Marriage Stress | Problem by: R.u*****ari, tamilnadu&india, 4/21/2017
       
(1) Replies by other devotees | REPLY THIS STRESS | SHOW OTHER REPLIES

As now I am unable to earn a single pie I am worring how to clear my debt.So i can not sleep and my BP becomes so high.
Topic: Financial Stress | Problem by: Pra*****aik, Orissa, 4/11/2017
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Unable to execute job properly
Topic: Job Stress | Problem by: Mun*****ish, India, 4/8/2017
       
(1) Replies by other devotees | REPLY THIS STRESS | SHOW OTHER REPLIES

Any how i want to do a govt job..
Topic: Job Stress | Problem by: Mic*****deo, Odisha, 4/4/2017
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

OM SAI RAM
Topic: Marriage Stress | Problem by: SAI*****TEE, india, 4/3/2017
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Mujhe baht jald job chahiye,koi v kam karti hu success nhi milta.
Topic: Financial Stress | Problem by: Mic*****deo, Odisha, 3/30/2017
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

OM SAI RAM JI I HAVE MORE TENTION RELATED TO JOB . PLEASE BABA JI FIND ME A JOB IN MY STREAM . I AM B.COM PASSED IN HP UNIVERSITY SHIMLA . AND PLEASE PHONE CALLED ME FROM SHIMLA NHAI COMPANY . PLEASE BABA JI HELP ME PLEASE PLEASE PLEASE PLEASE PLEASE PLEASE .
Topic: Job Stress | Problem by: ROV*****MAR, HIMACHAL PRADESH INDIA, 3/15/2017
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Few people from my own organisation are trying to make me jobless and put me behind the bars. I am in such a state where I see darkness all around. I am afraid that if I lose my job then how will I take care of my family. I am getting an intuition to commit suicide. I can't take it anymore.
Topic: Job Stress | Problem by: San*****mar, Bihar, India, 3/9/2017
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

i am employee in a solar manufacturing unit. am a sales girl. we have not much more order. how can i get this order please help me kakali paul
Topic: Job Stress | Problem by: kak*****aul, west bengal, india, 3/9/2017
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL



What is stress? How to deal with stress!
Modern life is full of hassles, deadlines, frustrations, and demands. For many people, stress is so commonplace that it has become a way of life. Stress isn’t always bad. In small doses, it can help you perform under pressure and motivate you to do your best. But when you’re constantly running in emergency mode, your mind and body pay the price. You can protect yourself by recognizing the signs and symptoms of stress and taking steps to reduce its harmful effects.

The following happens in stress:

  • Blood pressure rises

  • Breathing becomes more rapid

  • Digestive system slows down

  • Heart rate (pulse) rises

  • Immune system goes down

  • Muscles become tense

  • We do not sleep

How we respond in stress and why?

  • We do not tell or share our problem with others due to insecurity.

  • We do not do exercise, yoga and meditation (chanting of Sai Ram).

Effect on your body in stress

  • A tendency to sweat

  • Back pain

  • Chest pain

  • Childhood obesity

  • Cramps or muscle spasms

  • Erectile dysfunction

  • Fainting spells

  • Headache

  • Heart disease

  • Hypertension (high blood pressure)

  • Loss of libido

  • Lower immunity against diseases

  • Muscular aches

  • Nail biting

  • Nervous twitches

  • Pins and needles

  • Sleeping difficulties

  • Stomach upset

Effect on your thoughts in stress

  • Anger

  • Anxiety

  • Burnout

  • Depression

  • Feeling of insecurity

  • Forgetfulness

  • Irritability

  • Problem concentrating

  • Restlessness

  • Sadness

  • Fatigue

Effect on your behavior in stress

  • Eating too much

  • Eating too little

  • Food cravings

  • Sudden angry outbursts

  • Drug abuse

  • Alcohol abuse

  • Higher tobacco consumption

  • Social withdrawal

  • Frequent crying

  • Relationship problems

How to deal with stress
There are two broad methods you can follow to treat stress, they include self-help and meditation.

1) Self help for treating stress

  • Exercise

  • Division of labor

  • Assertiveness

  • Avoid alcohol and drugs

  • Avoid Caffeine

  • Eat Nutrition

  • Relax for some time

  • Morning Breathing

  • Tell and talk about your problem

  • Seek professional help

2) Relaxation techniques - meditation (chanting of Sai Ram) or yoga have been known to greatly help people with stress.








 
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1. Feel sudden anger?

2. Feel insecure?

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  Devotees Experiences (Share Your Experience)  
 
1. my pray will comes true
thank you so much baabaa... thank you verrrrryyy much........... i heartily say you thank you.............................. om sri sai ram om sri sai ram sai shyam .........nan paapuna nange wapas kottiddake thank you so much.... naa nimna prathi kshananu nambthini..... nambthane ertini... niv nang yawathu mosa madala ...
Experience shared by mangala, karnataka india, 8/28/2017 
2. GOT BABA'S BLESSINGS IN THE FORM OF BABA'S IMAGE
I am a true divotee of baba since 2012 that was an wonderfull experiance, which i will share later. from that time i was very fond of baba..some time ago i and my wife visited one of my relative"s house at Belda , Mednapore dist of west bengal for some ceremony. next day i, along with my relative visited his friend's shop ,there i say a very nice and beautiful picture of baba in the form of calender made of plastic , babas' image was engraved so beautifully that any one will attract. see...
Experience shared by SATYAJIT MANDAL, jharkhand, 8/11/2017 
3. Sai kirpa poem
हर घर में है साई तु हर दिल में बसता है | तुझसे कुछ माँगु दुगना मिल जाता है |तु बस याद रखना, म...
Experience shared by Surabhi kumari , Karnataka , 8/9/2017 
 
     
  Devotees Prayers (Say Your Prayer)  
 
1. Other
Sai baba daya karo...mere bachhe par kripa karo...om sai ram om sai ram om sai ram om sai ram om sai ram om sai ram om sai ram om sai ram om sai ram om sai ram om sai ram om sai ram ...
Prayer & Question by Devotee, India, 9/19/2017 
2. Family
Om Sai ram Baba. Baba, your blessings and support help us to do all our daily work properly. Thanks for all the things given to us and blessing us to fulfil our duties and responsibilities. Baba, pls ...
Prayer & Question by Jyothi Mahale, Karnataka, India., 9/18/2017 
3. Education
Om Sai Ram Baba. Baba, thanks for giving us today's food and all the other required things. Thanks for your blessings, love, affection and support showered on us. Baba, pls bless us and stay with us a...
Prayer & Question by Jyothi Mahale, Karnataka, India., 9/18/2017 
4. Other
Om Sai Ram,jai shree Ram,baba sada aap ki jai ho,aap ko koti koti pranaam...
Prayer & Question by sourave, pakistan, 9/18/2017 
5. Education
Baba sb thik kro baba om sai ram om sai ram om sai ram aapke bharose meri zindagi baba baba sb theek kro babab...
Prayer & Question by Ashok Jaiswal, New delhi, 9/18/2017 
 
     
  Chant the name of Shirdi Sai Baba (Chant his Name)  
 
  1. SAI SAMARTH SAI SAMARTH SAI SAMARTH SAI SAMARTH SAI SAMARTH SAI SAMARTH SAI SAMARTH SAI SAMARTH SAI SAMARTH SAI SAMARTH SAI SAMARTH SAI SAMARTH SAI SAMARTH SAI SAMARTH SAI SAMARTH SAI SAMARTH SAI SAMARTH SAI SAMARTH SAI SAMARTH SAI SAMARTH SAI SAMARTH SAI SAMARTH SAI SAMARTH SAI SAMARTH SAI SAMARTH SAI SAMARTH SAI SAMARTH SAI SAMARTH SAI SAMARTH SAI SAMARTH SAI SAMARTH SAI SAMARTH SAI SAMARTH SAI ...
Chanting by Ashima Nijhawan, Haryana, 9/19/2017 
  2. SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM S...
Chanting by DEVI MUTHUKUMAR, india tamilnadu, 9/18/2017 
  3. sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam s...
Chanting by Esa Das, CA, 9/18/2017 
  4. om sai sri sai jaya jaya sai om sai sri sai jaya jaya sai om sai sri sai jaya jaya sai om sai sri sai jaya jaya sai om sai sri sai jaya jaya sai om sai sri sai jaya jaya sai om sai sri sai jaya jaya sai om sai sri sai jaya jaya sai om sai sri sai jaya jaya sai om sai sri sai jaya jaya sai om sai sri sai jaya jaya sai om sai sri sai jaya jaya sai om sai sri sai jaya jaya sai om sai sri sai jaya jay...
Chanting by P D V S R D A RAVI KUMAR, ANDHRA PRADESH, 9/18/2017 
  5. OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSA...
Chanting by Jyothi Mahale, Karnataka, India., 9/18/2017 
 
     
  Feedbacks (Leave Your Feedback)  
 
  1. Baba, I need a job immediately, I am so sorry for all my bad behavior, please forgive me and change my bad habits. It has been 4 months without a job, please help me Baba. I am applying to so many but...
Feedback by Padmak, USA, 8/31/2017 
  2. baba please help me i have no work last few days baba aap dekho na kaha dekat hai or ko ek eshra to do mare sai .bhout dekat aa rahi hai baba aap dekho na baba....
Feedback by mukesh kapoor, delhi india, 8/17/2017 
  3. जय श्री कृष्ण...
Feedback by Deshraj Singh Yadav , M. P., 8/3/2017 
  4. god is one.........song download system aapki site ka good nahi h. ...
Feedback by Madhukar Kashyap 7060211382, Moradabad U.P., 7/6/2017 
  5. www.malikek.com is one of the BEST Shirdi Sai Baba websites online. It provides lots of helps to Sai Bhaktas. It is a blessing....
Feedback by Kenneth Eagle Spirit, Arkansas U.S.A., 7/2/2017 
 
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Stress symptoms and causes - Effects of stress on life and what meditation (chanting of Sai Ram) can do about it