Stress symptoms and causes - Effects of stress on life and what meditation (chanting of Sai Ram) can do about it
 
     
 
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Stress Test and Meditation (Chanting of Sai Ram)
 
 
312 Problem(s) Found
First step to deal with stress/depression is to tell your problem to someone who will not laugh at you. This process is called "Extremely Effective Stress Buster". Malikek.com offers a platform where people from different religions can tell and share their problems to/with Shirdi Sai Baba to overcome their stress themselves. Please do not send money to any devotee on their request due to any reason. (Click here to test your stress)
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im doing own business in solar power plant since last 2 and more years but still i didnt get any response and single money also....
Topic: Business Stress | Problem by: Aar*****tte, Maharashtra, India, 2/17/2018
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Since 2015 I have been in a continuous stress of suffering from Cancer any kind of Cancer. I have been to several doctors where they all see 'You don't have anything as such it is all because of your dirty thoughts like it.' My mother swears on Lord Narasimha Swami that, 'I will never suffer from Cancer neither am i suffering' supposedly she says. I am even scared to look at Hospital boards, even utter the word 'Cancer' because I feel if i say the name of the disease, i might catch up with the disease. Is there a NO WAY out for me to relax?
Topic: Health Stress | Problem by: Uma*****rni, Karnataka, INDIA, 2/14/2018
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Dear Sai Baba, I am surrendering my parents house problems to your lotus feet. I have given my brother's marriage but his marriage life is not happy. Baba pls. bless my brother a very happy marriage life. My brother's wife is too much rude. She always quarrel with my brother and hate his in-laws house members. Baba pls. show miracle. Your finger may touch my brother's wife (( Mousumi Banerjee) heart and made her good towards her husband and in-laws house members. Baba pls. accept my prayer. I am very worried about my brother's marriage life. His wife always threatened to him that she will do suicide if my brother is not listen her words. Baba Pls. bless my brother a happy marriage life. Baba pls. solve this problem by your own hand. I will grateful to you always.
Topic: Other Stress | Problem by: AMI*****YAY, WEST BENGAL, 2/8/2018
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

DEAR SAI BABA, MY MOTHER-IN-LAW'S HEALTH CONDITION IS VERY BAD. SOMEONE OF MY FAMILY MEMBERS IS DOING POLITICS ABOUT THIS. THE POLITICAL ISSUE IS EXPENDITURE OF MEDICINE AND ATTENDANT. BABA PLS. BE WITH MY HUSBAND AND ME TO DO GOOD FOR MY MOTHER IN LAW. I AM SURRENDERING THIS PROBLEM TO YOUR LOTUS FEET. PLS HANDLE IT BY YOUR OWN HAND. BABA, PLS. SOLVE THE ISSUE OF MY PARENTS HOUSE AND GIVE ME STRENGTH TO CREATE AND LOVING ATMOSPHERE IN MY PARENTS HOUSE. GUIDE MY BROTHER TO RESPECT AND LOVE MY PARENTS AND ME ALSO. PLS. BRING MY PARENTS HOUSE ALL FAMILY MEMBERS UNDER ONE ROOF WITH LOVE.
Topic: Family Stress | Problem by: AMI*****YAY, WEST BENGAL, 2/3/2018
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Dear Sai Baba, Every day my mother is crying for her only son who is staying in his in laws house. Their only son, Sri Ashis Banerjee, if want to come to his parents house, his wife and in laws do not allow him to come. Today Ashis has came with his wife to his own parents house. But he and his wife both are behaving very rude with my mother. Being a daughter as well as sister I am very sad. My mother is continuously crying. Baba pls. stop my parents crying. Your dhuni may touch their heart and they behave very well towards my family members and bring my family members under one roof. Pls. bless my mother so that no power can separate my brother to his mother as well as me also. Baba I have full faith on you. I am waiting only for your miracle. Baba pls. handle this problem by your own hand. I am surrendering my parents tension to your lotus feet.
Topic: Family Stress | Problem by: AMI*****YAY, WEST BENGAL, 1/30/2018
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Dear Sai Baba, I am always fear from a lady in my office. The lady is very harmful. Baba you know the name of the lady who is always trying to harm me and try to spoil my popularity in work place. I have sent a file in her department. She will try to search fault in this file. Baba please protect me from this conspiracy always. I am surrendering this fear and insecurity to your lotus feet. For your grace the file may come to me with a good remarks. Baba pls. be with me always.
Topic: Job Stress | Problem by: AMI*****YAY, WEST BENGAL, 1/29/2018
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

BABA I AND MY MOTHER IS CRYING FOR MY BROTHER ASHIS BANERJEE WHO IS STAYING WITH HIS IN LAWS HOUSE. BABA PLS. GROW MY BROTHER'S PERSONALITY AND GIVE HIM POWER TO PROTEST AGAINST THE CONSPIRACY OF HIS IN LAWS HOUSE. BABA PLEASE BLESS MY BROTHER AND PROTECT HIM ALWAYS FROM THE CONSPIRACY OF HIS IN LAWS HOUSE. PLS. DO SOMETHING BABA MAKES MY BROTHER AND MOTHER LIFE HAPPY.
Topic: Family Stress | Problem by: AMI*****YAY, WEST BENGAL, 1/27/2018
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

I NEED PEACE OF MIND
Topic: Health Stress | Problem by: Gur*****Sra, CANADA, 1/24/2018
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

DEAR SAI BABA MY MOTHER IS CRYING FOR HER SON. HE IS UNDER CONTROL OF HIS WIFE AND MOTHER-IN-LAW AND STAY WITH THEM. BABA PLEASE GIVE MY MOTHER HER SON'S LOVE. GIVE MY BROTHER STRENGTH AND POWER SO THAT HE CAN PROTEST AGAINST THE CONSPIRACY OF HIS WIFE AND MOTHER-IN-LAW AND COME BACK TO MY PARENTS HOUSE. BABD PLS. STOP MY MOTHER'S CRYING. I AM ALSO CRYING FOR MY BROTHER. BABD PLS. HAND THIS PROBLEM BY YOUR HAND.
Topic: Family Stress | Problem by: AMI*****JEE, kolkata, 1/21/2018
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Dear Sai Baba, I am falling with too much love with PKD. Always I think about him. He made me mad. I have gone to meet with him. But he has no time to meet WITH ME. His this attitude hurt me. Baba Pls. give me too much love from PKD also. Made him also mad for my love also. Pls. give his love madly baba. I LOVE U PKD. PLS. LOVE ME ALSO.
Topic: Other Stress | Problem by: AMI*****YAY, WEST BENGAL, 1/14/2018
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Om Sai Ram. Baba, due to my over emotions and caring I have been disturbing my brother and his career. Though he never say, I can understand. So pls, I request you to remove all the emotions from my heart, instead replace it with only your devotion and bhakti. With this I shall never hurt or disturb my brother. I never knew that showing lots of love and care also interrupt and disturb his career. My brother is working hard day and night to earn more and more money for his family, pls bless him baba and take care of him always. Om Sai Ram
Topic: Other Stress | Problem by: Sai*****tee, Bhopal, MP. India., 1/9/2018
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Baba, you know very well the stress that I am going under..lots of financial stress. unable to bear it. Over dues are there to clear..unable to concentrate on my work. I need money to clear the dues as early as possible. Pls show me a way to do any part time business, job, etc so that I can earn more money and clear my dues. Pls baba help me to do so..
Topic: Financial Stress | Problem by: Sai*****tee, Bangalore, karnataka. Ind, 1/9/2018
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

My mother in law and her daughter torturing me.if I said anything to my husband he told that this is not a problem.dont blame them nu.from the beginning his mother don't like me.becas we r not rich and not giving money .she asked 1 lake ,but we told that we don't have that much money and we drop this proposal.my husband only stay stubborn and marry me.now u all know the base of the problem.my husband father no more.daily they making problems.my husband told me that we will apply divorce.i feel like all door are closed.we are not even completed one year.so dark.
Topic: Marriage Stress | Problem by: A**********, India , 1/8/2018
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

I have no job. So my relatives do not respeat me. My brother also hates me. Everybody. So i got stressed. Anxiety, dipression.
Topic: Other Stress | Problem by: Dha*****raj, Tamilnadu India, 1/2/2018
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Om Sai ram Baba. Baba, I should not have spoke to my brother the way I spoke, I know always truth hurts, but I can't tell lies to him. He is now very upset of my msgs and not talking to me. I gave him my true love and affection, but he could not excuse me, forgive me for my msgs, but those msgs are true, no lies in that. You too know that baba. You have been giving me challenges in my life from my age of 17, but I never asked you why? why only with me? I faced it courageously and succeed to some extent. Even yday, I didn't want to hurt him, my intention is not to hurt him. May be words were little rude, he is upset and angry with me. You know how much I'm suffering from this. I can take any pain and stress, but not anger of my loved ones. I love everyone baba, you know that. I have been praying for my brother from cuople of days continuously, will I do something which hurts him??? No, I will never hurt my loved ones, even though they hurt me, show their anger to me, slap me also.. pls
Topic: Other Stress | Problem by: Sai*****thi, Bangalore, karnataka. India., 12/18/2017
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

DEAR SAI BABA, I AM FALLING WITH LOVE WITH P. DAS. TODAY I WENT TO MEET WITH HIM. BUT HE HAS NO TIME FOR ME. HIS THIS ATTITUDE HURTS ME. UNTIL HE LOVES ME LIKE A MAD, I WILL NOT GO TO MEET WITH HIM. BABA HE IS MY TRUE LOVE. PLEASE GIVE ME HIS LOVE TOO MUCH.
Topic: Other Stress | Problem by: AMI*****YAY, WEST BENGAL, 12/17/2017
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Business goes in loss and debtors are increases so trying to recover from this situation. But now no one can support for the same.Kindly suggest what can i do Baba.
Topic: Financial Stress | Problem by: pra*****mar, Maharashtra, 12/16/2017
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Deaf Sai Baba, I am always afraid from two persons in my workplace. They are trying to spoil my popularity in workplace. Baba I have gained fame and popularity in workplace after too much hard work. I am surrendering the fame and popularity to your lotus feet. Baba Pls. hold it forever. I offer my fear and insecurity to your lotus feet. Baba pls, protect me from them. They are trying to come my department to disturb my work. Baba pls. do not allow them to come my department. I am your beloved daughter baba. Pls, accept my prayer.
Topic: Job Stress | Problem by: AMI*****YAY, WEST BENGAL, 11/28/2017
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

I am desperately in need of a job
Topic: Job Stress | Problem by: san*****ari, amroha,up, 11/9/2017
       
(1) Replies by other devotees | REPLY THIS STRESS | SHOW OTHER REPLIES

Plz show your blessings on me to get government job baba plzzzz...
Topic: Job Stress | Problem by: rup*****esh, Telangana, india, 11/2/2017
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

stress all time coz no job to lead a smooth life
Topic: Job Stress | Problem by: Raj*****ngi, Odisha/ India, 10/17/2017
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

I am desperately in need of a job saima
Topic: Job Stress | Problem by: Nan*****roj, Tamilnadu India, 9/22/2017
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Mera man udashs rhata hai
Topic: Health Stress | Problem by: vij*****kla, rajasthan india, 9/4/2017
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

plz baabbaaa nan paapu nanatra matthe preethi enda ewath sanje olage wapas barbkeu.. nammibrugu madwe madkodu.. ebru maneli oppi madwe agbeku... ni namge daari madkodtiya anno nambikeli ennu usiradtidini
Topic: Marriage Stress | Problem by: man*****ala, karnataka india, 8/28/2017
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

dear sai baba i am very much worried about my love marriage with my deepack arasan becoz my parents does"t like him becoz he belongs to other caste . plss sai baba help me to getmarried with my deepack arasan . i promise you today after i am getting marriage with my deepack arasan i will feed food for poor peoples and come to shiridi temple om sai ram om sai ram
Topic: Marriage Stress | Problem by: sha*****iya, tamilnadu,india, 8/24/2017
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL



What is stress? How to deal with stress!
Modern life is full of hassles, deadlines, frustrations, and demands. For many people, stress is so commonplace that it has become a way of life. Stress isn’t always bad. In small doses, it can help you perform under pressure and motivate you to do your best. But when you’re constantly running in emergency mode, your mind and body pay the price. You can protect yourself by recognizing the signs and symptoms of stress and taking steps to reduce its harmful effects.

The following happens in stress:

  • Blood pressure rises

  • Breathing becomes more rapid

  • Digestive system slows down

  • Heart rate (pulse) rises

  • Immune system goes down

  • Muscles become tense

  • We do not sleep

How we respond in stress and why?

  • We do not tell or share our problem with others due to insecurity.

  • We do not do exercise, yoga and meditation (chanting of Sai Ram).

Effect on your body in stress

  • A tendency to sweat

  • Back pain

  • Chest pain

  • Childhood obesity

  • Cramps or muscle spasms

  • Erectile dysfunction

  • Fainting spells

  • Headache

  • Heart disease

  • Hypertension (high blood pressure)

  • Loss of libido

  • Lower immunity against diseases

  • Muscular aches

  • Nail biting

  • Nervous twitches

  • Pins and needles

  • Sleeping difficulties

  • Stomach upset

Effect on your thoughts in stress

  • Anger

  • Anxiety

  • Burnout

  • Depression

  • Feeling of insecurity

  • Forgetfulness

  • Irritability

  • Problem concentrating

  • Restlessness

  • Sadness

  • Fatigue

Effect on your behavior in stress

  • Eating too much

  • Eating too little

  • Food cravings

  • Sudden angry outbursts

  • Drug abuse

  • Alcohol abuse

  • Higher tobacco consumption

  • Social withdrawal

  • Frequent crying

  • Relationship problems

How to deal with stress
There are two broad methods you can follow to treat stress, they include self-help and meditation.

1) Self help for treating stress

  • Exercise

  • Division of labor

  • Assertiveness

  • Avoid alcohol and drugs

  • Avoid Caffeine

  • Eat Nutrition

  • Relax for some time

  • Morning Breathing

  • Tell and talk about your problem

  • Seek professional help

2) Relaxation techniques - meditation (chanting of Sai Ram) or yoga have been known to greatly help people with stress.








 
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1. Feel sudden anger?

2. Feel insecure?

3. Forget things?

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8. Frequent crying?

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  Devotees Experiences (Share Your Experience)  
 
1. Om Sai Ram, Baba my 9 Guruvaru apka uoopavas chalu hai. Baba mera sister ka ladka Sumant Kotian unka Marchme S.S.L.C board exam baba. Unko question paper easy hawe aur unku acche mark milenka blessing kejiye. Apka charanome koti koti pranam.
Mera Nam Premalata Salian, my ne 4 sal se Saibaba ka 9 Guruvarka vrata kiya ta , Mera manki eccha poora kiya mera Baba ne. Abhi be mera 9 Guruvar ka vrata chalu hai . mera sister ka ladka Gaw me this March unka S.S.L.C board exam hai unka nam hai Mr. Sumant Kotian . Mera baba ne unko exam me accha mark milke S.S.L.C board exam pass karega ohi mera pratna...
Experience shared by Premalata Salian, Maharashtra & India, 2/15/2018 
2. Baba Protect me from office politics
Thanks baba for protecting me from the office politics of Smt. I. Das. Be always with me and guide me to take right decision. Pls. take my anger as a dakshina. ...
Experience shared by AMITA CHATTOPADHYAY, WEST BENGAL, 1/30/2018 
3. Bless my brother
Sai Ram. Baba, pls bless my brother..Only you can reach him, solve his present situtation, bring back his lost happiness and put all his family member together under one roof. Pls baba, bless him..Don't test every sec of his life, he has become very tired struggling with the situations and don't make him more tired. Pls, requesting you to bless him immediately, take him away from the bad situation and bring back all his happiness, love and care which he has lost. Pls sainatha, my lord, my guru, ...
Experience shared by Sai Jyothi, Bhopal, MP. India., 1/23/2018 
 
     
  Devotees Prayers (Say Your Prayer)  
 
1. Disease
Om Sai Ram Baba. Baba, pls bless my sister with good health, peaceful of mind and happiness in our life. Baba, pls cure her pain, bless her to walk without any pain, bless her to lead a happy , health...
Prayer & Question by Sai Jyothi, Bangalore, karnataka. Ind, 2/21/2018 
2. Financial
Om Sai Ram Baba. Baba, pls bless my brother soon. He is struggling day and night to clear his debts, to save his family...Pls baba, you are seeing his suffering and why you are not supporting him?? yo...
Prayer & Question by Sai Jyothi, Bangalore, karnataka. Ind, 2/21/2018 
3. Family
Om Sai Ram Baba. Thanks for your blessings, support and love. Baba, thanks for giving us today's food and all the necessary things and blessing us always. Baba, you are aware of all the problems come ...
Prayer & Question by Sai Jyothi, Bangalore, karnataka. Ind, 2/21/2018 
4. Education
Om Sai Ram Baba. Baba,Good morning. Thanks for your blessings and support. Pls be with us always and bless us baba. Baba, pls bless and take care of my son, your child, his education, career and futur...
Prayer & Question by Sai Jyothi, Bangalore, karnataka. Ind, 2/21/2018 
5. Job
Dear friend sai baba nan iniku 1st nava guruvar viratham panren. Nan ethukaga viratham irukena sai baba nan love panra en deepack arasanku oru nala job kedaikanum sai baba. Please nan ungakita picha...
Prayer & Question by Shanmuga priya , Tamilnadu, Chennai , 2/21/2018 
 
     
  Chant the name of Shirdi Sai Baba (Chant his Name)  
 
  1. sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam s...
Chanting by Aarti Katte, Maharashtra, India, 2/22/2018 
  2. sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam s...
Chanting by B.chandrakala, hyderabad, 2/22/2018 
  3. om sai ram om sai ram om sai ram om sai ram om sai ram om sai ram om sai ram om sai ram om sai ram om sai ram om sai ram om sai ram om sai ram om sai ram om sai ram om sai ram om sai ram om sai om sai ram om sai ram om sai ram om sai ram om sai ram om sai ram om sai ram om sai ram ...
Chanting by AMITA CHATTERJEE , wb , 2/22/2018 
  4.  Omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairan omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam o...
Chanting by madhuribharadwaj , Württemberg ,germany , 2/22/2018 
  5. sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam s...
Chanting by Aarti Katte, Maharashtra, India, 2/22/2018 
 
     
  Feedbacks (Leave Your Feedback)  
 
  1. Jai Sai Ram baba ji mujhe mann ki shanti dijiye mai bahut upset rahta huo mai kya karo maine jise pasand kiya usse meri shadi toot gai pata nahi mujhe kya ho gaya tha baba ji mai aap se mafi mangta h...
Feedback by vikas, kanpur, 1/26/2018 
  2. Saibaba meri dono beetiyon ki shaadi pleasekeejiyae.Babaji mujhe chinta sae mukth keeiyae.Please b abaji. ...
Feedback by Rashmi , Maharashtra India , 1/10/2018 
  3. BABAJI I am very sad as huge loan on my house. I want to wipe it out soon but no source of extra income how to wipe this loan soon.Please except my prayer ...
Feedback by JEEWAN GULERIA, delhi india, 12/26/2017 
  4. Om Sai Ram Baba.This website is such divine and truthful that I everyday chant and submit my prayers to baba.I know baba will listen to his devotee and bless them, timely.I have experienced a lot from...
Feedback by Sai Jyothi, Bangalore, karnataka. Ind, 12/21/2017 
  5. Thank you ..I received my order of shri Sai satcharita yesterday. I was thinking maybe something happened and I won't get my order. But Sai chahnge tabhi koi Kam hoga na. I'm sorry if I said someth...
Feedback by Sangeeta yadav, Jaipur ,India, 12/13/2017 
 
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Stress symptoms and causes - Effects of stress on life and what meditation (chanting of Sai Ram) can do about it