Stress symptoms and causes - Effects of stress on life and what meditation (chanting of Sai Ram) can do about it
 
     
 
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Stress Test and Meditation (Chanting of Sai Ram)
 
 
276 Problem(s) Found
First step to deal with stress/depression is to tell your problem to someone who will not laugh at you. This process is called "Extremely Effective Stress Buster". Malikek.com offers a platform where people from different religions can tell and share their problems to/with Shirdi Sai Baba to overcome their stress themselves. Please do not send money to any devotee on their request due to any reason. (Click here to test your stress)
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Dear Sai, My husband doesn't have real love on me and not leading a happy life with us. He had habit of women and he was trying to cheat me and he got caught by me. He is not at all spending even Rs.1 for my self or for my Son. He is treating all my family members like his life time enemies. I am in deep stress. I literally pray God to get happy life with only Good habits in my husband. My son should also get merit seat for his higher seat for IIT in next year. My husband should realize all his mistakes and we should live happily. My parents are also awaiting for the same soon. He should not have any bad sexual connect with anybody except me and he should get love and affection on me and my son soon. My family, My parents and my sisters' family should get healthy, happy, wealthy in life.
Topic: Family Stress | Problem by: S.M*****ARI, Tamilnadu & India, 5/26/2017
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

I am unable to get married please help me baba get me the right girl in Life and I should live a peaceful and happy life.....Please please help baba
Topic: Marriage Stress | Problem by: Vin*****ddy, Telangana&INDIA, 5/19/2017
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

whether arunkumar will marry me .i waited for him three years and done sai fasting donation everthing but now he is avoiding .sai has change his mind and marraige will take place between us .i cant able to forget him .i want to live truely pls sai change his mind do miracle or otherwise take me to ur place
Topic: Marriage Stress | Problem by: R.u*****ari, tamilnadu&india, 4/21/2017
       
(1) Replies by other devotees | REPLY THIS STRESS | SHOW OTHER REPLIES

As now I am unable to earn a single pie I am worring how to clear my debt.So i can not sleep and my BP becomes so high.
Topic: Financial Stress | Problem by: Pra*****aik, Orissa, 4/11/2017
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Unable to execute job properly
Topic: Job Stress | Problem by: Mun*****ish, India, 4/8/2017
       
(1) Replies by other devotees | REPLY THIS STRESS | SHOW OTHER REPLIES

Any how i want to do a govt job..
Topic: Job Stress | Problem by: Mic*****deo, Odisha, 4/4/2017
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

OM SAI RAM
Topic: Marriage Stress | Problem by: SAI*****TEE, india, 4/3/2017
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Mujhe baht jald job chahiye,koi v kam karti hu success nhi milta.
Topic: Financial Stress | Problem by: Mic*****deo, Odisha, 3/30/2017
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

OM SAI RAM JI I HAVE MORE TENTION RELATED TO JOB . PLEASE BABA JI FIND ME A JOB IN MY STREAM . I AM B.COM PASSED IN HP UNIVERSITY SHIMLA . AND PLEASE PHONE CALLED ME FROM SHIMLA NHAI COMPANY . PLEASE BABA JI HELP ME PLEASE PLEASE PLEASE PLEASE PLEASE PLEASE .
Topic: Job Stress | Problem by: ROV*****MAR, HIMACHAL PRADESH INDIA, 3/15/2017
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

i am employee in a solar manufacturing unit. am a sales girl. we have not much more order. how can i get this order please help me kakali paul
Topic: Job Stress | Problem by: kak*****aul, west bengal, india, 3/9/2017
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Few people from my own organisation are trying to make me jobless and put me behind the bars. I am in such a state where I see darkness all around. I am afraid that if I lose my job then how will I take care of my family. I am getting an intuition to commit suicide. I can't take it anymore.
Topic: Job Stress | Problem by: San*****mar, Bihar, India, 3/9/2017
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

breathing problem
Topic: Health Stress | Problem by: B.R*****kar, telngana india, 3/5/2017
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

om sai ram.om sai ram. om sai ram. I have interview which is very very important for me. Please please please babaji help me getting the job. Please do something for me babaji. om sai ram. om sai ram. om sai ram.
Topic: Job Stress | Problem by: Jyo*****rma, Assam, India, 3/2/2017
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

breathing problem and chest pain body pains
Topic: Health Stress | Problem by: B.R*****kar, telangana India , 3/2/2017
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

not felling well body pains breathing problems
Topic: Health Stress | Problem by: raj*****kar, telngana india, 3/1/2017
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

not felling well breathing problem
Topic: Health Stress | Problem by: raj*****kar, telngana india, 3/1/2017
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

not felling well breathing problem
Topic: Health Stress | Problem by: raj*****kar, telngana india, 3/1/2017
       
(1) Replies by other devotees | REPLY THIS STRESS | SHOW OTHER REPLIES

What I do for get a good job always I loss job in private sectors please say govt.job when comes
Topic: Job Stress | Problem by: BUC*****THI, telangana, 2/28/2017
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Om sai ram. sairam sairam sairam sairam sairam. oh sai nath I am waiting for your help for getting a government job. OM SAI RAM.
Topic: Job Stress | Problem by: Jyo*****rma, Assam, India, 2/20/2017
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

I have started Financial Consultancy company in the name of Sri Sai Consultancy. Seeking Shirdi Saibaba's blessings to wipe of all my debts and earn sufficient money to take care of my family, parents, and construct my dream hospital in the name of Sri Sai Multi Speciality Hospital.
Topic: Financial Stress | Problem by: Var*****nan, Dubai, 2/18/2017
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

OM SAI RAM. he sai nath please please kos2 help koro taki muje ak adssa government job mile jalsejal. Please please babaji thorasa help koro. bohat tension me hu or jobless vi hu.
Topic: Job Stress | Problem by: Jyo*****rma, Assam, India, 2/17/2017
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

I m getting some major issues in my married life
Topic: Marriage Stress | Problem by: ram*****waj, delhi India, 2/16/2017
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

baba Ji mera face thk krdo baba :) om sai namoh namah. shri sai namaho namah
Topic: Health Stress | Problem by: ric*****ana, india, 2/15/2017
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

om sai recover me from worries
Topic: Family Stress | Problem by: vai*****avi, INDIA, 2/12/2017
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

HAVING ISSUES IN MARRIAGE
Topic: Marriage Stress | Problem by: ram*****waj, delhi India, 2/5/2017
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL



What is stress? How to deal with stress!
Modern life is full of hassles, deadlines, frustrations, and demands. For many people, stress is so commonplace that it has become a way of life. Stress isn’t always bad. In small doses, it can help you perform under pressure and motivate you to do your best. But when you’re constantly running in emergency mode, your mind and body pay the price. You can protect yourself by recognizing the signs and symptoms of stress and taking steps to reduce its harmful effects.

The following happens in stress:

  • Blood pressure rises

  • Breathing becomes more rapid

  • Digestive system slows down

  • Heart rate (pulse) rises

  • Immune system goes down

  • Muscles become tense

  • We do not sleep

How we respond in stress and why?

  • We do not tell or share our problem with others due to insecurity.

  • We do not do exercise, yoga and meditation (chanting of Sai Ram).

Effect on your body in stress

  • A tendency to sweat

  • Back pain

  • Chest pain

  • Childhood obesity

  • Cramps or muscle spasms

  • Erectile dysfunction

  • Fainting spells

  • Headache

  • Heart disease

  • Hypertension (high blood pressure)

  • Loss of libido

  • Lower immunity against diseases

  • Muscular aches

  • Nail biting

  • Nervous twitches

  • Pins and needles

  • Sleeping difficulties

  • Stomach upset

Effect on your thoughts in stress

  • Anger

  • Anxiety

  • Burnout

  • Depression

  • Feeling of insecurity

  • Forgetfulness

  • Irritability

  • Problem concentrating

  • Restlessness

  • Sadness

  • Fatigue

Effect on your behavior in stress

  • Eating too much

  • Eating too little

  • Food cravings

  • Sudden angry outbursts

  • Drug abuse

  • Alcohol abuse

  • Higher tobacco consumption

  • Social withdrawal

  • Frequent crying

  • Relationship problems

How to deal with stress
There are two broad methods you can follow to treat stress, they include self-help and meditation.

1) Self help for treating stress

  • Exercise

  • Division of labor

  • Assertiveness

  • Avoid alcohol and drugs

  • Avoid Caffeine

  • Eat Nutrition

  • Relax for some time

  • Morning Breathing

  • Tell and talk about your problem

  • Seek professional help

2) Relaxation techniques - meditation (chanting of Sai Ram) or yoga have been known to greatly help people with stress.








 
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1. Feel sudden anger?

2. Feel insecure?

3. Forget things?

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8. Frequent crying?

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10. Difficulty in sleeping?


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  Devotees Experiences (Share Your Experience)  
 
1. Help me
Sai Baba Please Help me. Appne hamesha meri madad ki hai. Jai Sai Ram. ...
Experience shared by deepak sharma, haryana India, 5/26/2017 
2. 
I was watching reality show in Kannada TV 9 channel there was story of a person who received blessing and happiness in life and he constructed a big temple in Karnataka, Bangalore, Budigere. I saw this video and felt like visiting to sai temple. so I went with my friend on 23/4/2017 by finding address and reached the place and it was amazing like mini shirdi sai temple at Budigere. I shared my problem with my sai and within in a week i.e 29/4/17 i got a good job as wished. I really thank you sa...
Experience shared by PRIYA PRADEEP, KARANATAKA, BANGALORE, INDIA, 5/4/2017 
3. Please, devotees, use "Your Questions Baba Answers"!
I am going through a very hard tim in my life. Many health problems, fears, people who cause problems for me without cause, trying for years to draw closer to God and feeling like I've failed, and more. But I realize all of this is the result of my own karma. I told Sai that I would rather deal with all my karma here and now in this life, regardless how much suffering that might bring, so that I don't have to come back again in another life with still more suffering. But I don't suffer well. I c...
Experience shared by Kenneth Eagle Spirit, U.S.A., 4/30/2017 
 
     
  Devotees Prayers (Say Your Prayer)  
 
1. Other
Sai baba daya karo...mere bachhe par kripa karo.om sai ram.om sai ram.om sai ram.om sai ram.om sai ram...om sai ram..om sai ram...om sai ram..om sai ram...om sai ram...
Prayer & Question by Devotee, India-delhi, 5/26/2017 
2. Other
Sai baba daya karo...mere bachhe par kripa karo.om sai ram.om sai ram.om sai ram.om sai ram.om sai ram...om sai ram..om sai ram...om sai ram..om sai ram...om sai ram...
Prayer & Question by Devotee, India-delhi, 5/26/2017 
3. Family
Baba bless my family & my siblings. Bless my childre to settle in life. ...
Prayer & Question by Parul Deb, Karnataka , India, 5/26/2017 
4. Family
Baba bless my family & my siblings. Bless my childre to settle in life. ...
Prayer & Question by Parul Deb, Karnataka , India, 5/26/2017 
5. Family
Baba bless my family & my siblings. Bless my childre to settle in life. ...
Prayer & Question by Parul Deb, Karnataka , India, 5/26/2017 
 
     
  Chant the name of Shirdi Sai Baba (Chant his Name)  
 
  1. sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam s...
Chanting by mital S Bhakhar, India, 5/27/2017 
  2. OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM...
Chanting by PRIYA PRADEEP, KARANATAKA,BANGALORE,INDIA, 5/27/2017 
  3. OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM OMSAIRAM...
Chanting by PRIYA PRADEEP, KARANATAKA,BANGALORE,INDIA, 5/26/2017 
  4. sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam saiarm sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam s...
Chanting by Krishnaveni G, Andra preadesh, India, 5/26/2017 
  5. Sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai ...
Chanting by Pawan prakash, Bihar/India, 5/26/2017 
 
     
  Feedbacks (Leave Your Feedback)  
 
  1. Sai Baba will never leave us. Think of Sai always everything happens, no need to worry. Leave each and everything to Sai , he will take care and bless for all. OMSAIRAM...
Feedback by PRIYA PRADEEP, KARANATAKA,BANGALORE,INDIA, 5/4/2017 
  2. Sai baba please help me to come Govt job baba.... Sai nath...
Feedback by Singam Rakesh, Telangana India, 5/4/2017 
  3. Om Sri Sai Ram Om.Hey sai baba meri madat karo,meri jiban ki durgati ko sukh mein badaldo.jinko sachhai se pyar ki aaj woh hi mujhe dhoka deke kisi aur ke sath shadi kar rahe hain.meri mental halat ke...
Feedback by Priyanka Banerjee, West Bengal, India, 5/1/2017 
  4. For each and every member i would like to tell only one thing please dont neglect SAI BABA and dont give up he is always with us but sometimes he will test our patience to know that how much we believ...
Feedback by vema vishnu priya, ap, 4/26/2017 
  5. Om Sai ram , i lost my mother, brother & husband and all left me , please do a miracle and please ask to accept me...
Feedback by Saideepa, Tamil Nadu Chennai, 4/21/2017 
 
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Stress symptoms and causes - Effects of stress on life and what meditation (chanting of Sai Ram) can do about it