Stress symptoms and causes - Effects of stress on life and what meditation (chanting of Sai Ram) can do about it
 
     
 
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Stress Test and Meditation (Chanting of Sai Ram)
 
 
258 Problem(s) Found
First step to deal with stress/depression is to tell your problem to someone who will not laugh at you. This process is called "Extremely Effective Stress Buster". Malikek.com offers a platform where people from different religions can tell and share their problems to/with Shirdi Sai Baba to overcome their stress themselves. Please do not send money to any devotee on their request due to any reason. (Click here to test your stress)
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Om sai ram. sairam sairam sairam sairam sairam. oh sai nath I am waiting for your help for getting a government job. OM SAI RAM.
Topic: Job Stress | Problem by: Jyo*****rma, Assam, India, 2/20/2017
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

I have started Financial Consultancy company in the name of Sri Sai Consultancy. Seeking Shirdi Saibaba's blessings to wipe of all my debts and earn sufficient money to take care of my family, parents, and construct my dream hospital in the name of Sri Sai Multi Speciality Hospital.
Topic: Financial Stress | Problem by: Var*****nan, Dubai, 2/18/2017
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

OM SAI RAM. he sai nath please please kos2 help koro taki muje ak adssa government job mile jalsejal. Please please babaji thorasa help koro. bohat tension me hu or jobless vi hu.
Topic: Job Stress | Problem by: Jyo*****rma, Assam, India, 2/17/2017
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

I m getting some major issues in my married life
Topic: Marriage Stress | Problem by: ram*****waj, delhi India, 2/16/2017
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

baba Ji mera face thk krdo baba :) om sai namoh namah. shri sai namaho namah
Topic: Health Stress | Problem by: ric*****ana, india, 2/15/2017
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

om sai recover me from worries
Topic: Family Stress | Problem by: vai*****avi, INDIA, 2/12/2017
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

HAVING ISSUES IN MARRIAGE
Topic: Marriage Stress | Problem by: ram*****waj, delhi India, 2/5/2017
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

BABA I AM STREESED MENTALLY WITH OUT ANY REASON AND THINKING NEGATIVE EVERY TIME ,U KNOW THAT I AM CARRYING MY BABY ,PLEASE REMOVE ALL THE BADTHOUGHTS,AND HELP ME TO REGAIN THE LOST FAITH IN U BABA PLZ HELP ME
Topic: Other Stress | Problem by: Ind*****ani, INDIA, 2/1/2017
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

OM SAI RAM. OM SAI RAM. OM SAI RAM. OM SAI RAM. OM SAI RAM. OM SAI RAM. OM SAI RAM. OM SAI RAM. I have given many interviews and exam for job. But I till haven't got success. Please please please please please please babaji help me. I am in tens. Please SAI NATHAN give me a good government job. Please do something for me. om sai ram. om sai ram. om sai ram. om sai ram. om sai ram. om sai ram. om sai ram. om sai ram. om sai ram. om sai ram.
Topic: Job Stress | Problem by: Jyo*****rma, Assam, India, 1/31/2017
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

stomach related problems
Topic: Health Stress | Problem by: ric*****ana, india gurgaon, 1/29/2017
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

om sai i love saravanan but not accepting our love they arrange for my marriage with other person i canot like that please give saravanan otherwise you kill me sai baba without him i cannot live i feel tensioed and worried i cannot live a good life i am always in worries only
Topic: Marriage Stress | Problem by: Gay*****hri, Tamilnadu, India, 1/17/2017
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

i think i am infected with aids
Topic: Health Stress | Problem by: san*****mar, odisha india, 1/16/2017
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

dil
Topic: Marriage Stress | Problem by: Das*****bag, school, 1/7/2017
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

baba Ji please mera selection ho jaye medical exam me is baar plz baba Ji mera kalyankro
Topic: Education Stress | Problem by: jyo*****gar, uttarpradesh INDIA, 1/1/2017
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAIS AIS AI SAI SAI SAI SAI SAIS AIS AI SAI SAI SAI SAI SAI SAIS AI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAIS AI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAIS AI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAISA IS AI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAIS AI SAI SAI SAIS AI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI
Topic: Job Stress | Problem by: BHA*****B H, Karnataka & India , 12/27/2016
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

i am not getting married
Topic: Marriage Stress | Problem by: gay*****ute, maharashtra, 12/26/2016
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

BABA MAY TO PSI JOB MUJE CHAHIYE BABA MUJE BLESS KARO BABA A JOB MERE LIYE FAMILY KO LIYE BAHUTH JARURI HEY BABA MAY TO SELECT KARO BABA MAY BE ISS JOB CHAHIYE BABA MUJE BLESS KARO BABA sai sai sais ais ai sais ai sai sai sai sai sai sai sai sai sais ai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sa
Topic: Job Stress | Problem by: BHA*****B H, KARNATAKA, 12/20/2016
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Sai baba help me in concentrating more to complete my target in a efficient manner. I should not face any problem before I complete my task.
Topic: Education Stress | Problem by: mal*****thi, Tamilnadu India, 12/18/2016
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Pg seat
Topic: Education Stress | Problem by: Bha*****ana, Andhrapradesh india, 12/7/2016
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

please help me to avoid the stress
Topic: Family Stress | Problem by: m.b*****ash, Andhra Pradesh, 12/4/2016
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

baba please cure my oneside headache...i need my viki to speak wwith me within 3 days please he should itself call me...
Topic: Marriage Stress | Problem by: PAV*****HRA, Tamilnadu, 12/3/2016
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

My husband and me have a big problem which I cannot disclose but it is very sensitive matter.Now we have no more love and sweetness in our relationship.I am trying all ways and means to bridge the gap but it's not happening.
Topic: Marriage Stress | Problem by: Nan*****wel, Andhra Pradesh and India , 12/1/2016
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Will I pass all the examinations
Topic: Education Stress | Problem by: JAL*****MAR, Andhra Pradesh, 11/13/2016
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Regular fghts with husband,what to do
Topic: Family Stress | Problem by: Sur*****bhi, Delhi,India, 11/11/2016
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

I love some one. He rejected me for his brother. His parent like me & live with his son. I prayer shiridi always to marry & join wih his parents.
Topic: Marriage Stress | Problem by: Sri*****san, Sri Lanka , 11/10/2016
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL



What is stress? How to deal with stress!
Modern life is full of hassles, deadlines, frustrations, and demands. For many people, stress is so commonplace that it has become a way of life. Stress isn’t always bad. In small doses, it can help you perform under pressure and motivate you to do your best. But when you’re constantly running in emergency mode, your mind and body pay the price. You can protect yourself by recognizing the signs and symptoms of stress and taking steps to reduce its harmful effects.

The following happens in stress:

  • Blood pressure rises

  • Breathing becomes more rapid

  • Digestive system slows down

  • Heart rate (pulse) rises

  • Immune system goes down

  • Muscles become tense

  • We do not sleep

How we respond in stress and why?

  • We do not tell or share our problem with others due to insecurity.

  • We do not do exercise, yoga and meditation (chanting of Sai Ram).

Effect on your body in stress

  • A tendency to sweat

  • Back pain

  • Chest pain

  • Childhood obesity

  • Cramps or muscle spasms

  • Erectile dysfunction

  • Fainting spells

  • Headache

  • Heart disease

  • Hypertension (high blood pressure)

  • Loss of libido

  • Lower immunity against diseases

  • Muscular aches

  • Nail biting

  • Nervous twitches

  • Pins and needles

  • Sleeping difficulties

  • Stomach upset

Effect on your thoughts in stress

  • Anger

  • Anxiety

  • Burnout

  • Depression

  • Feeling of insecurity

  • Forgetfulness

  • Irritability

  • Problem concentrating

  • Restlessness

  • Sadness

  • Fatigue

Effect on your behavior in stress

  • Eating too much

  • Eating too little

  • Food cravings

  • Sudden angry outbursts

  • Drug abuse

  • Alcohol abuse

  • Higher tobacco consumption

  • Social withdrawal

  • Frequent crying

  • Relationship problems

How to deal with stress
There are two broad methods you can follow to treat stress, they include self-help and meditation.

1) Self help for treating stress

  • Exercise

  • Division of labor

  • Assertiveness

  • Avoid alcohol and drugs

  • Avoid Caffeine

  • Eat Nutrition

  • Relax for some time

  • Morning Breathing

  • Tell and talk about your problem

  • Seek professional help

2) Relaxation techniques - meditation (chanting of Sai Ram) or yoga have been known to greatly help people with stress.








 
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1. Feel sudden anger?

2. Feel insecure?

3. Forget things?

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8. Frequent crying?

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  Devotees Experiences (Share Your Experience)  
 
1. Got my husband back and my life back with all peace and happiness
The issues started between me and my hubby from 2013 and it got over by 2016 all these three years saiappa stood by me like a rock and he showed me all miracles which I was never expected in my life.he stood like a rock to me and hr bacame everyone in my life.want to live at your lotus feet and die at you lotusfeet.he always want to test my love for him by putting me in severe test but he itself don't know instead of getting away I stuck to him like gel He gave me confidence patience miracles a...
Experience shared by Chubby, India Karnataka, 2/23/2017 
2. Saibabaji oa my everything Iloveyousaidewaji💋
DEWA SAI IS HEARING AND WACHING US EACH AND EVERY SINGLE TIME... dont worry gave your best effort be fearless and keep strong, stay away from blind faith & and be free from rituals belive in DIVINE dewa sai loves true love everything gonna be allright SAIBABA is my everything...ILOVEYOUSAIDEWA देवा साई हर पल हमें देख और सुन रहे ह...
Experience shared by ARCHELAUS OSIAS, India, 2/2/2017 
3. blessing
OM SAI RAM. doctor said that my grand-pa start cancer formation in stomach. everybody of our family was very much sad. I send a message to sai baba for grandpa. After about 20 day. we again done check up on another doctor. results comes that he is not suffering from cancer. it is gall bladder infection. now a operation will be done. There is no serious matter. Thanks sai baba. ...
Experience shared by JYOTI PRASAD SARMA, assam , india, 1/20/2017 
 
     
  Devotees Prayers (Say Your Prayer)  
 
1. Family
om sai ram me and my sister be a good brother and sister relation sai om sai ram om sai ram om sai ram...
Prayer & Question by N SELVAKUMAR, Tamilnadu&India, 2/23/2017 
2. Family
I have pregnancy test this Saturday, 25,Feb 2017. Trying really hard for second baby. Please help us Sai baba. I have full faith on you. I am in so much pain so far with all the family issues. Plea...
Prayer & Question by Sandhya, Chennai, India, 2/23/2017 
3. Other
Om Sai Ram,jai shree Ram,baba sada aap ki jai ho aap ko koti koti pranaam...
Prayer & Question by ajay, pakistan, 2/23/2017 
4. Marriage
Om Sai nath Om Sai nath Om Sai nath ,aapto sb jante Ho .baba mere bare me.Meri pray ye hai Ki mera Vivah usi Ruchi Bhardwaj Ke sang hi Hoye..prabhu hamara vivah ab aapkohi krana hai.sari badhaye, irsa...
Prayer & Question by Akshay Saxena, Kasganj(India), 2/23/2017 
5. Job
Saibaba please give my husband a job in wockhard company with good peaceful working environment with good superiors and colleagues.bless him to be hale and healthy.bless us with hale and healthy babi...
Prayer & Question by Chubby, India Karnataka, 2/23/2017 
 
     
  Chant the name of Shirdi Sai Baba (Chant his Name)  
 
  1. Sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam Sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam Sairam sairam sairam sairam sairam sairam Sairam sairam sairam sairam Sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam Sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam Sairam sairam sairam sairam sairam sairam sai...
Chanting by Sai devotee, India, 2/24/2017 
  2. sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai ...
Chanting by Bhadresh Ramjibhai Patel, Gujarat, India, 2/24/2017 
  3. omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsa...
Chanting by Yogitha V Muniandy, Selangor Malaysia, 2/24/2017 
  4. Sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam s...
Chanting by Pawan prakash, Bihar/India, 2/24/2017 
  5. SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM S...
Chanting by priyanshu&neena, india, 2/24/2017 
 
     
  Feedbacks (Leave Your Feedback)  
 
  1. baba meri pura aim kro wrna mjhe jeevan mt dena aapna to mjhe yh aim pura ni kiya lekin final aim jarur pura krna wrna mjhe jeevan mt dena...
Feedback by ashok jaiswal, Delhi, 2/20/2017 
  2. om sai ram. om sai ram. om sai ram. sai baba I need your help urgently. Please please please help me getting a government job. ...
Feedback by Jyoti Prasad sarma, Assam, India, 2/17/2017 
  3. baba Ji ko koti koti dhanywaad baba Ji pe faith and Patience se sare kam sidh ho jate h baba Ji ki kripa h humpe bht bht ..is site ke through hum apne aap ko baba ke karib rah sakte h or unhe har ...
Feedback by richa khurana, india, 2/15/2017 
  4. Baba muje ek achasa Job me lagadho baba. Mere ladki ko apne nazar me suraksha rakna aur use achi shiksha Deina Mere Baba....
Feedback by Kalpana, Tamilnadu, 2/12/2017 
  5. sai baba sai baba sai baba ...
Feedback by shekhar kumar mishra, uttarppradesh,shahjahanpur, 2/12/2017 
 
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Stress symptoms and causes - Effects of stress on life and what meditation (chanting of Sai Ram) can do about it