Stress symptoms and causes - Effects of stress on life and what meditation (chanting of Sai Ram) can do about it
 
     
 
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Stress Test and Meditation (Chanting of Sai Ram)
 
 
357 Problem(s) Found
First step to deal with stress/depression is to tell your problem to someone who will not laugh at you. This process is called "Extremely Effective Stress Buster". Malikek.com offers a platform where people from different religions can tell and share their problems to/with Shirdi Sai Baba to overcome their stress themselves. Please do not send money to any devotee on their request due to any reason. (Click here to test your stress)
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Baba, my job is the biggest stress in my life you too know that. Not getting salary is the most worst thing of this. BAba, why can't you bless our company with good finance support? why can't you provide financial help to our company? please baba, we all are suffering when the salaries are not paid on time. Our commitments, our family requirements all get upset due to this. You know very well. Whichever company I get job, that company will not have the financial stability..why so baba? Am I so unlucky? please i beg, plead you to do some miracle and pour financial support to our company so that our company will have good financial stability forever. Thank you Sai for listening to our humble prayer. I shall wait for your blessings with complete faith and patience. Om Sai Sai Ram.
Topic: Job Stress | Problem by: Sai*****thi, Bharat, 2/2/2024
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Baba, aniki salary meelni. please makka migile mruthyu dhi, please makka tugelaggi gaun shoodi. please makka pade pade maggchaaka estta naa. please makka maran dhi deva, sai natha. please krupa asso, makka moksha dee deva sai baba.pls pls pls pls pls
Topic: Job Stress | Problem by: Sai*****thi, Bharat, 1/11/2024
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Sai Ram. My prayers are not reaching to you? or have you closed your ears for my prayers? What is impossible to you? only you can help me, only you can bring me out from this situation. and that is very much possible for you, but you are not doing so..may be you want me to be sad, disappointed and tears in my eyes. If so, please do not fulfil my needs, its ok..if you are happy seeing me sad, it is ok, I'wll remain sad forever. If possible bless my death soon, because you don't wish to bless me, you like to see me always with sad, tears and unhealthy . You be happy Sai. let the pain, sad, stress be mine. Thank you Sai. Thank you Baba.
Topic: Job Stress | Problem by: Sai*****thi, Bharat, 1/10/2024
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Sai, you know very well the stress Im undergoing. Please help me, bless me to get a better job which pays salary on time. Even after struggling so much, Im unable to get my salary on time. Please either bless me to get a better job or bless our company so that the financial improvement happens and we all get out salaries on time or the best and safe thing that you can bless me is my death, yes sai, bless my death, a peaceful death and take me to you forever. I think this is really easy for you to bless. Please do not skip this, either bless me peaceful living or peaceful death.I never asked you for any luxury, wealth, money, property...I just asked my monthly salary to take care of my family needs and to fulfil my commitments. If you think this is really impossible for you, then please bless me my death, so that my family will live peacefully with whatever they get from my insurance benefits. I'm sure you can bless my death soon, I can be peacefully stay under your lotus feet, forever.
Topic: Job Stress | Problem by: Sai*****thi, Bharat, 1/9/2024
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

I m worried about my husband health. I saw bad dreams about him.
Topic: Health Stress | Problem by: Nee*****eru, India, 1/31/2022
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

praying for my nephew for last 15 years or more--visited shiridi so many times---then i had more challenges my sons sickness--his family searated--lost my job--several accidents--hospitalised--wife irritation--no pease of mind -no money to spend like before as i lost a very good job--praying only baba cos he is the one pulled me and i still belive in him
Topic: Family Stress | Problem by: Sha*****ram, Sydney Australia, 12/19/2020
       
(1) Replies by other devotees | REPLY THIS STRESS | SHOW OTHER REPLIES

I have all the above stresses
Topic: Other Stress | Problem by: Cha*****a K, Andhra Pradesh, 4/17/2020
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Pl help me
Topic: Job Stress | Problem by: Gay*****ri , Tamilnadu, 1/19/2020
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

I do forget and feel insecure
Topic: Job Stress | Problem by: Vik*****ood, H. P , 8/16/2019
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

job stress health stress pls give help to saibaba
Topic: Job Stress | Problem by: raj*****n.n, tamilnadu, 8/15/2019
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

job stress health stress pls give help to saibaba
Topic: Job Stress | Problem by: raj*****n.n, tamilnadu, 8/15/2019
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

i want to marry the person whom i love
Topic: Marriage Stress | Problem by: PRI*****DAV, india, 5/3/2019
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Am I going to pass the English state test? I am literally worried right now about my future. I have an A right now in that class and I am concerned that my grade might drop down.
Topic: Education Stress | Problem by: Ash*****ar , Sugar Hill, GA United States , 4/28/2019
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Please help me to get marry with my love Baba please
Topic: Marriage Stress | Problem by: Vin*****tha, Karnataka, 4/23/2019
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Thanks appa Baba.
Topic: Other Stress | Problem by: Sai*****iya, Tamilnadu India, 3/16/2019
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Thanks appa Baba.
Topic: Other Stress | Problem by: Sai*****iya, Tamilnadu India, 3/16/2019
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Satheesh kulanthaiku dress eduthu kudukatuma appa
Topic: Other Stress | Problem by: Sai*****iya, Tamilnadu India, 3/15/2019
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

I cannot get a job. I suffer from depression and anxiety. As much as i have prayed no god has helped me. i am much older and also not married and cannot concentrate on studying.
Topic: Job Stress | Problem by: yeg*****ley, south africa, 2/25/2019
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Om sai ram.he baba mere husband ko ek nauri de do.aur humko ko santana ka sukha de do. Kripa kijiye baba.hum bahut depress me hain.jo sache mana se apko bulate hain unka dukha sunte hain .hmri dukha bhi suniye baba.
Topic: Job Stress | Problem by: Suv*****era, India ,odisha, 2/23/2019
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Worried about my career
Topic: Education Stress | Problem by: KAV*****REE, KARNATAKA & India, 2/4/2019
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

I have been trying for a job in the laboratory, but need some particular skills which will take atleast 5-6 months. I pray I get a job which does not require these skills until I get them. Rating 5
Topic: Job Stress | Problem by: NC*****NC, Brisbane,Australia, 2/3/2019
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

I have been trying for a job in the laboratory, but need some particular skills which will take atleast 5-6 months. I pray I get a job which does not require these skills until I get them. Rating 5
Topic: Job Stress | Problem by: NC*****NC, Brisbane,Australia, 2/3/2019
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

BABA........PLEASE HELP ME FOR MY MARRIAGE... PLEASE NANNA APJI MADWEGE OPKOLO AAGE DARI MADKODU.AAGE NANNA PREETHI PATRARONDIGE MANASTAPA TARADE PREETHI NAMBIKE ENDA SAMBANDAGALANNA GATTI MADI.... NANA EDEE JEEVANA NANNOTTIGE ERU.TANDE.......SADYAWADRE APRIL OLAGE NANNA ESTADA AGE NANNA MADWE NADSKODU.........PLEASE.................................................... THUMBA SUFFER PADTIDINI........SOOOO PLEASE STAY WITH ME.......AS I PRAYING YOU
Topic: Marriage Stress | Problem by: man*****K S, Karnataka, 1/4/2019
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

My husband and his family cheated me. Baba uyou knew how much I tried to adjust. They always made an issue. Baba now Saivikram is asking divorce from me. Which I don't want. I believe he is good to me.
Topic: Marriage Stress | Problem by: Swe*****ram, Hyderabad&india, 11/1/2018
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

My case is going in court , and now my husband his asking for divorce. He and his family cheated on me. And blaming me I can't bare a child.
Topic: Marriage Stress | Problem by: Swe*****tha, Hyderabad&india, 11/1/2018
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL



What is stress? How to deal with stress!
Modern life is full of hassles, deadlines, frustrations, and demands. For many people, stress is so commonplace that it has become a way of life. Stress isn’t always bad. In small doses, it can help you perform under pressure and motivate you to do your best. But when you’re constantly running in emergency mode, your mind and body pay the price. You can protect yourself by recognizing the signs and symptoms of stress and taking steps to reduce its harmful effects.

The following happens in stress:

  • Blood pressure rises

  • Breathing becomes more rapid

  • Digestive system slows down

  • Heart rate (pulse) rises

  • Immune system goes down

  • Muscles become tense

  • We do not sleep

How we respond in stress and why?

  • We do not tell or share our problem with others due to insecurity.

  • We do not do exercise, yoga and meditation (chanting of Sai Ram).

Effect on your body in stress

  • A tendency to sweat

  • Back pain

  • Chest pain

  • Childhood obesity

  • Cramps or muscle spasms

  • Erectile dysfunction

  • Fainting spells

  • Headache

  • Heart disease

  • Hypertension (high blood pressure)

  • Loss of libido

  • Lower immunity against diseases

  • Muscular aches

  • Nail biting

  • Nervous twitches

  • Pins and needles

  • Sleeping difficulties

  • Stomach upset

Effect on your thoughts in stress

  • Anger

  • Anxiety

  • Burnout

  • Depression

  • Feeling of insecurity

  • Forgetfulness

  • Irritability

  • Problem concentrating

  • Restlessness

  • Sadness

  • Fatigue

Effect on your behavior in stress

  • Eating too much

  • Eating too little

  • Food cravings

  • Sudden angry outbursts

  • Drug abuse

  • Alcohol abuse

  • Higher tobacco consumption

  • Social withdrawal

  • Frequent crying

  • Relationship problems

How to deal with stress
There are two broad methods you can follow to treat stress, they include self-help and meditation.

1) Self help for treating stress

  • Exercise

  • Division of labor

  • Assertiveness

  • Avoid alcohol and drugs

  • Avoid Caffeine

  • Eat Nutrition

  • Relax for some time

  • Morning Breathing

  • Tell and talk about your problem

  • Seek professional help

2) Relaxation techniques - meditation (chanting of Sai Ram) or yoga have been known to greatly help people with stress.








 
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1. Baba 🙏🙏
Baba u know everything 🙏🌹😭😭kab tak wait karunga,, sab kuchh diye hue fir b baba me unlucky hun,, yei varosha baba ,, ki sab kuchh thik hoga,,, baba kripa karen,,, omm Sai Ram🙏🙏🌹🌹🌹...
Experience shared by D.R.CHOUDHURY, Odisha India, 5/14/2023 
2. Baba 🙏🙏
Baba plz help me, phir se baba laaj rakhna,, umeed hai ki Khali haat nahi jaunga,,, baba ye viswas hai,, plz baba fullfill it .. omm Sai ram 🙏🙏🌹...
Experience shared by D.R.CHOUDHURY, Odisha India, 7/28/2022 
3. Baba 🙏🙏
Omm sai ram 🙏🙏 baba mera rakshya Krna, baba mera laaj rakhna, yehi varosa hai baba,,, ki aap aakar mujhe bachaoge🙏🌹umeed hai... Nahi to baba akhri 😭😭🙏🙏...
Experience shared by D.R.CHOUDHURY, Odisha India, 5/23/2021 
 
     
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1. Marriage
Om Sairam , Baba please bless me and archu with the marriage consent immediately . We have been waiting since long for this and you know that Baba. Please baba ,you know I am getting very old right . ...
Prayer & Question by Omsai, USA, 6/14/2024 
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Saibaba please bless me to reconsider my application for the UOH job and bless me for the position as I need to fulfil my financial responsibilities towards my son with this limited time. You please...
Prayer & Question by Perini Praveena Sri, India, 6/12/2024 
3. Marriage
Om sairam . Baba please bless me and archu with the marriage consent from his parents Baba. You know we have been waiting for this since long and you are the only person who can fulfill our wishes and...
Prayer & Question by Om Sai, United States, 6/12/2024 
4. Marriage
Om Sairam . Baba , please bless me and archu with the marriage life . We have been waiting with shradda and saburi thinking you will take care of this issue baba. Please make his parents agree for the...
Prayer & Question by Om Sai, United States, 6/11/2024 
5. Disease
Om sairam , Baba please cure appa's leg issue . He has been sufferings since long Baba and he struggled with a cyst now . Please cure all the issues and bless him and amma with good health . Please cu...
Prayer & Question by Omsai, United States, 6/11/2024 
 
     
  Chant the name of Shirdi Sai Baba (Chant his Name)  
 
  1. SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM S...
Chanting by M. Sarita, India, 6/20/2024 
  2. Sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam s...
Chanting by Sai Devotee, CA, 6/20/2024 
  3. Sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam s...
Chanting by Sai Devotee , CA, 6/19/2024 
  4. Sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam s...
Chanting by Sai Devotee, CA, 6/18/2024 
  5. omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsa...
Chanting by Mamata Desai, United Kingdom, 6/18/2024 
 
     
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Stress symptoms and causes - Effects of stress on life and what meditation (chanting of Sai Ram) can do about it