Stress symptoms and causes - Effects of stress on life and what meditation (chanting of Sai Ram) can do about it
 
     
 
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Stress Test and Meditation (Chanting of Sai Ram)
 
 
338 Problem(s) Found
First step to deal with stress/depression is to tell your problem to someone who will not laugh at you. This process is called "Extremely Effective Stress Buster". Malikek.com offers a platform where people from different religions can tell and share their problems to/with Shirdi Sai Baba to overcome their stress themselves. Please do not send money to any devotee on their request due to any reason. (Click here to test your stress)
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Worried about my career
Topic: Education Stress | Problem by: KAV*****REE, KARNATAKA & India, 2/4/2019
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

I have been trying for a job in the laboratory, but need some particular skills which will take atleast 5-6 months. I pray I get a job which does not require these skills until I get them. Rating 5
Topic: Job Stress | Problem by: NC*****NC, Brisbane,Australia, 2/3/2019
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

I have been trying for a job in the laboratory, but need some particular skills which will take atleast 5-6 months. I pray I get a job which does not require these skills until I get them. Rating 5
Topic: Job Stress | Problem by: NC*****NC, Brisbane,Australia, 2/3/2019
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

BABA........PLEASE HELP ME FOR MY MARRIAGE... PLEASE NANNA APJI MADWEGE OPKOLO AAGE DARI MADKODU.AAGE NANNA PREETHI PATRARONDIGE MANASTAPA TARADE PREETHI NAMBIKE ENDA SAMBANDAGALANNA GATTI MADI.... NANA EDEE JEEVANA NANNOTTIGE ERU.TANDE.......SADYAWADRE APRIL OLAGE NANNA ESTADA AGE NANNA MADWE NADSKODU.........PLEASE.................................................... THUMBA SUFFER PADTIDINI........SOOOO PLEASE STAY WITH ME.......AS I PRAYING YOU
Topic: Marriage Stress | Problem by: man*****K S, Karnataka, 1/4/2019
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

My husband and his family cheated me. Baba uyou knew how much I tried to adjust. They always made an issue. Baba now Saivikram is asking divorce from me. Which I don't want. I believe he is good to me.
Topic: Marriage Stress | Problem by: Swe*****ram, Hyderabad&india, 11/1/2018
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

My case is going in court , and now my husband his asking for divorce. He and his family cheated on me. And blaming me I can't bare a child.
Topic: Marriage Stress | Problem by: Swe*****tha, Hyderabad&india, 11/1/2018
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

oM SAI RAM...SAI YOU KNOW VERY WELL ABOUT MY LIFE..PLS SAI HELP ME GUIDE ME, BLESS ME
Topic: Business Stress | Problem by: Sai*****rti, Maharashtra, 9/27/2018
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

BABA PLEASE HELP ME IN GETTING RID OF MY INSECURITIES..MY FEELING OF WORTHLESSNESS...DEPRESSION...FAILURE
Topic: Financial Stress | Problem by: TAR*****ARI, West Bengal, 9/12/2018
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

will i ever become chartered accountants? please baba help me.
Topic: Education Stress | Problem by: Aka*****sha, Rajasthan India, 8/28/2018
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

My results of CA INTERMEDIATE will be out within 10 days..... Will I pass it
Topic: Education Stress | Problem by: Gau*****ri , Maharashtra India , 7/19/2018
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

😊
Topic: Family Stress | Problem by: Nav*****avi, India, 7/17/2018
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Me and my husband has NIL understanding
Topic: Marriage Stress | Problem by: ksh*****aaj, delhi india, 7/11/2018
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

OMM SAI RAM
Topic: Other Stress | Problem by: Suj*****ty , ODISHA,INDIA, 7/9/2018
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

I love my brother and bhavi too much. But they are angry with me. Pls. your finger may touches their hearts and change them towards me lovingly. I want their love again. Baba Pls. give me. A sister is waiting for her brother's phone call. Baba pls. fulfil my wish.
Topic: Other Stress | Problem by: AMI*****YAY, WEST BENGAL, 7/3/2018
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

om sai baba you know very well the strees that i am goimg under lot of my daughter betrothal break but mind strees and health help baba solve my problem pls baba pls baba
Topic: Family Stress | Problem by: Dat*****any, PONDICHERRY, 6/25/2018
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

job related
Topic: Job Stress | Problem by: raj*****ran, tamilnadu, 6/2/2018
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

maji sakhi aai and sagli bhavnda property sati maja apposite zalith ani mala shivya ghaltat.maja bhavacha mulga dhiraj khup nalyak ahe taycha kadhich chngla karu naka sai baba.tayne mala khup hurt kela.ya saglyni mala harresh karun gharacha baher kadla .me ekti ahe maja kunich nahi mhnun hee lok mala satvtat..pls help me sai baba ..i need your help baba
Topic: Family Stress | Problem by: van*****ale, mumbai, 5/23/2018
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Dear sai baba, My parents are very sad for their daughter-in-law's behaviour. She is torturing my parents. Baba pls. give them a happy life for the remaining life as they are very old. My bhavi should repents for her behaviour. Hanuman ji pls. take my brother's all tension and solve it. Hanuman ji you are my brother. If you love me. Pls. give me my brother and bhavi's love again. Pls. do something miracles for that their life will be happy.
Topic: Family Stress | Problem by: AMI*****YAY, WEST BENGAL, 5/12/2018
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

baba we are stressed as we are not getting job openings yet.
Topic: Job Stress | Problem by: NC*****NC, Brisbane,Australia, 4/1/2018
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

I need a peaceful home.every body losted my reputation and privacy becoz of two nonsense fellows who entered in my life.i suffered much more pain They spoiled my parents reptuation
Topic: Family Stress | Problem by: Nan*****ini, Coimbatore, 3/18/2018
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

I have 2 brothers and mother father, my father has done lot of sins in his life and troubled my mother always, she kept on taking it lightly and now she is at the age of 65-plus, she cannot take any more stress and worries, but my father still continue to trouble her and us also, he has taken away the house which my mother with difficulties has made it, her dreams are crushed she has no house satisfation, both my brothers also are out from the house, our house is only the support to all of us and now court matter is going on , we are fighting for the own house and for the justice, we want our house to be safe, my father is planning to sell it, with lot of trouble, we have made our house, we want peace now, want justice, there is really no money for court matters,we want our mother to be happy and satisfied for the remaining life,sai should punish father for his sins and he should repend for all his deeds, he should actually now catch some diease and sit at home we will take care of him
Topic: Family Stress | Problem by: nee*****ore, maharashtra, india, 3/15/2018
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

SOME TIMES I FEEL KI PERFECTION MAI KAHI KAMI HAI
Topic: Job Stress | Problem by: sar*****rma, Delhi, 3/14/2018
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

I'm worrying about my exam to be held in May 2018
Topic: Education Stress | Problem by: Gau*****ri , Maharashtra India , 3/14/2018
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

totally fedup...no growth in business..even no start up also
Topic: Business Stress | Problem by: Aar*****tte, Maharashtra, India, 3/13/2018
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

i want a good job
Topic: Job Stress | Problem by: sri*****sri, india, 3/8/2018
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL



What is stress? How to deal with stress!
Modern life is full of hassles, deadlines, frustrations, and demands. For many people, stress is so commonplace that it has become a way of life. Stress isn’t always bad. In small doses, it can help you perform under pressure and motivate you to do your best. But when you’re constantly running in emergency mode, your mind and body pay the price. You can protect yourself by recognizing the signs and symptoms of stress and taking steps to reduce its harmful effects.

The following happens in stress:

  • Blood pressure rises

  • Breathing becomes more rapid

  • Digestive system slows down

  • Heart rate (pulse) rises

  • Immune system goes down

  • Muscles become tense

  • We do not sleep

How we respond in stress and why?

  • We do not tell or share our problem with others due to insecurity.

  • We do not do exercise, yoga and meditation (chanting of Sai Ram).

Effect on your body in stress

  • A tendency to sweat

  • Back pain

  • Chest pain

  • Childhood obesity

  • Cramps or muscle spasms

  • Erectile dysfunction

  • Fainting spells

  • Headache

  • Heart disease

  • Hypertension (high blood pressure)

  • Loss of libido

  • Lower immunity against diseases

  • Muscular aches

  • Nail biting

  • Nervous twitches

  • Pins and needles

  • Sleeping difficulties

  • Stomach upset

Effect on your thoughts in stress

  • Anger

  • Anxiety

  • Burnout

  • Depression

  • Feeling of insecurity

  • Forgetfulness

  • Irritability

  • Problem concentrating

  • Restlessness

  • Sadness

  • Fatigue

Effect on your behavior in stress

  • Eating too much

  • Eating too little

  • Food cravings

  • Sudden angry outbursts

  • Drug abuse

  • Alcohol abuse

  • Higher tobacco consumption

  • Social withdrawal

  • Frequent crying

  • Relationship problems

How to deal with stress
There are two broad methods you can follow to treat stress, they include self-help and meditation.

1) Self help for treating stress

  • Exercise

  • Division of labor

  • Assertiveness

  • Avoid alcohol and drugs

  • Avoid Caffeine

  • Eat Nutrition

  • Relax for some time

  • Morning Breathing

  • Tell and talk about your problem

  • Seek professional help

2) Relaxation techniques - meditation (chanting of Sai Ram) or yoga have been known to greatly help people with stress.








 
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1. Feel sudden anger?

2. Feel insecure?

3. Forget things?

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8. Frequent crying?

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  Devotees Experiences (Share Your Experience)  
 
1. Baba sunlo meri pukar
Omm sai ram..baba ye asa pura kr do..aaj gurubar hai baba..plz baba help me..nahi to age kya hoga pata nehi mere ko.....
Experience shared by D.R.CHOUDHURY, Odisha india, 1/24/2019 
2. Miracle in exam result
Om Sai Ram Baba. Baba you again proved that you are always with me, in my prayers and my devotion and prayer reach you always. Baba, thank you so much for blessing my son and supported him to pass his first level of CA exam. Thank you so much baba, I know he has put his efforts and hard work to pass the exam, but your most precious blessings and love made him to crack the exam and go further to second level. Baba, in joy and happiness I'm unable to get the words, in joy getting tears in my eyes....
Experience shared by Sai Jyothi, Bangalore, karnataka. Ind, 1/24/2019 
3. Baba sunlo meri pukar
Omm sai ram..baba ye asa pura kr do..aaj gurubar hai baba..plz baba help me..nahi to age kya hoga pata nehi mere ko.....
Experience shared by D.R.CHOUDHURY, Odisha india, 1/24/2019 
 
     
  Devotees Prayers (Say Your Prayer)  
 
1. Family
Om Sai Ram. Baba, thank you so much for all your support, blessings and love. Baba, pls take care of my entire family, friends and company. You are aware of each and every problems, hence please take ...
Prayer & Question by Sai Jyothi, under lotus feet of sai, 2/15/2019 
2. Family
Om Sai Ram. Baba, thank you so much for all your support, blessings and love. Baba, pls take care of my entire family, friends and company. You are aware of each and every problems, hence please take ...
Prayer & Question by Sai Jyothi, under lotus feet of sai, 2/15/2019 
3. Education
Om Sai Ram. Good morning Baba. Baba thank you so much for all the things you have blessed in our life. We will be grateful to you always forever. Baba, pls take care of my son's education, his career ...
Prayer & Question by Sai Jyothi, under lotus feet of sai, 2/15/2019 
4. Other
Sai baba daya karo meri family par...kripa karo Hum sab par baba....aapko sab pata hai baba kuch bhi chupa nahi hai baba aapse....mere bachhe ki raksha karo ..unko yeh samaj aaye padna kitna zaruri h...
Prayer & Question by Devotee, India, 2/15/2019 
5. Other
Sai baba daya karo meri family par...kripa karo Hum sab par baba....aapko sab pata hai baba kuch bhi chupa nahi hai baba aapse....mere bachhe ki raksha karo ..unko yeh samaj aaye ladna kitna zaruri h...
Prayer & Question by Devotee, India, 2/15/2019 
 
     
  Chant the name of Shirdi Sai Baba (Chant his Name)  
 
  1. sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam s...
Chanting by Kanish U J, Bangalore,Karnataka-560100, 2/15/2019 
  2. SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIARM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM S...
Chanting by neena arora, India, 2/15/2019 
  3. sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam s...
Chanting by Jayasankar, KARNATAKA, 2/15/2019 
  4. Sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam s...
Chanting by Sai Devotee, CA, 2/15/2019 
  5. om sai sri sai jaya jaya sai om sai sri sai jaya jaya sai om sai sri sai jaya jaya sai om sai sri sai jaya jaya sai om sai sri sai jaya jaya sai om sai sri sai jaya jaya sai om sai sri sai jaya jaya sai om sai sri sai jaya jaya sai om sai sri sai jaya jaya sai om sai sri sai jaya jaya sai om sai sri sai jaya jaya sai om sai sri sai jaya jaya sai om sai sri sai jaya jaya sai om sai sri sai jaya jay...
Chanting by P.D.V.S.R.D.A.RAVI KUMAR, ANDHRA PRADESH & INDIA, 2/15/2019 
 
     
  Feedbacks (Leave Your Feedback)  
 
  1. appa everyday chant om sai sri sai jaya jaya sai...
Feedback by Sai mohana, PONDICHERRY, 2/7/2019 
  2. appa everyday chant om sai sri sai jaya jaya sai...
Feedback by Sai mohana, PONDICHERRY, 2/7/2019 
  3. appa everyday chant om sai sri sai jaya jaya sai...
Feedback by Sai mohana, PONDICHERRY, 2/7/2019 
  4. Guys u r doing a great job.thank u for that.baba please help me to get back my husband.i want to live alone with my husband and my children.please do something ...
Feedback by Aruna , India , 2/4/2019 
  5. Om Sai Ram. Baba,pls take care of your devotees. Pls stay with us. I know no humans will stay with anyone permanently..it is only you who stay in us, with us and take care of us always.Baba,please ble...
Feedback by Sai Jyothi, Bangalore, karnataka. Ind, 1/22/2019 
 
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Stress symptoms and causes - Effects of stress on life and what meditation (chanting of Sai Ram) can do about it