Stress symptoms and causes - Effects of stress on life and what meditation (chanting of Sai Ram) can do about it
 
     
 
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Stress Test and Meditation (Chanting of Sai Ram)
 
 
346 Problem(s) Found
First step to deal with stress/depression is to tell your problem to someone who will not laugh at you. This process is called "Extremely Effective Stress Buster". Malikek.com offers a platform where people from different religions can tell and share their problems to/with Shirdi Sai Baba to overcome their stress themselves. Please do not send money to any devotee on their request due to any reason. (Click here to test your stress)
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i want to marry the person whom i love
Topic: Marriage Stress | Problem by: PRI*****DAV, india, 5/3/2019
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Am I going to pass the English state test? I am literally worried right now about my future. I have an A right now in that class and I am concerned that my grade might drop down.
Topic: Education Stress | Problem by: Ash*****ar , Sugar Hill, GA United States , 4/28/2019
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Please help me to get marry with my love Baba please
Topic: Marriage Stress | Problem by: Vin*****tha, Karnataka, 4/23/2019
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Thanks appa Baba.
Topic: Other Stress | Problem by: Sai*****iya, Tamilnadu India, 3/16/2019
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Thanks appa Baba.
Topic: Other Stress | Problem by: Sai*****iya, Tamilnadu India, 3/16/2019
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Satheesh kulanthaiku dress eduthu kudukatuma appa
Topic: Other Stress | Problem by: Sai*****iya, Tamilnadu India, 3/15/2019
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

I cannot get a job. I suffer from depression and anxiety. As much as i have prayed no god has helped me. i am much older and also not married and cannot concentrate on studying.
Topic: Job Stress | Problem by: yeg*****ley, south africa, 2/25/2019
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Om sai ram.he baba mere husband ko ek nauri de do.aur humko ko santana ka sukha de do. Kripa kijiye baba.hum bahut depress me hain.jo sache mana se apko bulate hain unka dukha sunte hain .hmri dukha bhi suniye baba.
Topic: Job Stress | Problem by: Suv*****era, India ,odisha, 2/23/2019
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Worried about my career
Topic: Education Stress | Problem by: KAV*****REE, KARNATAKA & India, 2/4/2019
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

I have been trying for a job in the laboratory, but need some particular skills which will take atleast 5-6 months. I pray I get a job which does not require these skills until I get them. Rating 5
Topic: Job Stress | Problem by: NC*****NC, Brisbane,Australia, 2/3/2019
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

I have been trying for a job in the laboratory, but need some particular skills which will take atleast 5-6 months. I pray I get a job which does not require these skills until I get them. Rating 5
Topic: Job Stress | Problem by: NC*****NC, Brisbane,Australia, 2/3/2019
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

BABA........PLEASE HELP ME FOR MY MARRIAGE... PLEASE NANNA APJI MADWEGE OPKOLO AAGE DARI MADKODU.AAGE NANNA PREETHI PATRARONDIGE MANASTAPA TARADE PREETHI NAMBIKE ENDA SAMBANDAGALANNA GATTI MADI.... NANA EDEE JEEVANA NANNOTTIGE ERU.TANDE.......SADYAWADRE APRIL OLAGE NANNA ESTADA AGE NANNA MADWE NADSKODU.........PLEASE.................................................... THUMBA SUFFER PADTIDINI........SOOOO PLEASE STAY WITH ME.......AS I PRAYING YOU
Topic: Marriage Stress | Problem by: man*****K S, Karnataka, 1/4/2019
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

My husband and his family cheated me. Baba uyou knew how much I tried to adjust. They always made an issue. Baba now Saivikram is asking divorce from me. Which I don't want. I believe he is good to me.
Topic: Marriage Stress | Problem by: Swe*****ram, Hyderabad&india, 11/1/2018
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

My case is going in court , and now my husband his asking for divorce. He and his family cheated on me. And blaming me I can't bare a child.
Topic: Marriage Stress | Problem by: Swe*****tha, Hyderabad&india, 11/1/2018
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

oM SAI RAM...SAI YOU KNOW VERY WELL ABOUT MY LIFE..PLS SAI HELP ME GUIDE ME, BLESS ME
Topic: Business Stress | Problem by: Sai*****rti, Maharashtra, 9/27/2018
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

BABA PLEASE HELP ME IN GETTING RID OF MY INSECURITIES..MY FEELING OF WORTHLESSNESS...DEPRESSION...FAILURE
Topic: Financial Stress | Problem by: TAR*****ARI, West Bengal, 9/12/2018
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

will i ever become chartered accountants? please baba help me.
Topic: Education Stress | Problem by: Aka*****sha, Rajasthan India, 8/28/2018
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

My results of CA INTERMEDIATE will be out within 10 days..... Will I pass it
Topic: Education Stress | Problem by: Gau*****ri , Maharashtra India , 7/19/2018
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

😊
Topic: Family Stress | Problem by: Nav*****avi, India, 7/17/2018
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Me and my husband has NIL understanding
Topic: Marriage Stress | Problem by: ksh*****aaj, delhi india, 7/11/2018
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

OMM SAI RAM
Topic: Other Stress | Problem by: Suj*****ty , ODISHA,INDIA, 7/9/2018
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

I love my brother and bhavi too much. But they are angry with me. Pls. your finger may touches their hearts and change them towards me lovingly. I want their love again. Baba Pls. give me. A sister is waiting for her brother's phone call. Baba pls. fulfil my wish.
Topic: Other Stress | Problem by: AMI*****YAY, WEST BENGAL, 7/3/2018
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

om sai baba you know very well the strees that i am goimg under lot of my daughter betrothal break but mind strees and health help baba solve my problem pls baba pls baba
Topic: Family Stress | Problem by: Dat*****any, PONDICHERRY, 6/25/2018
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

job related
Topic: Job Stress | Problem by: raj*****ran, tamilnadu, 6/2/2018
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

maji sakhi aai and sagli bhavnda property sati maja apposite zalith ani mala shivya ghaltat.maja bhavacha mulga dhiraj khup nalyak ahe taycha kadhich chngla karu naka sai baba.tayne mala khup hurt kela.ya saglyni mala harresh karun gharacha baher kadla .me ekti ahe maja kunich nahi mhnun hee lok mala satvtat..pls help me sai baba ..i need your help baba
Topic: Family Stress | Problem by: van*****ale, mumbai, 5/23/2018
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL



What is stress? How to deal with stress!
Modern life is full of hassles, deadlines, frustrations, and demands. For many people, stress is so commonplace that it has become a way of life. Stress isn’t always bad. In small doses, it can help you perform under pressure and motivate you to do your best. But when you’re constantly running in emergency mode, your mind and body pay the price. You can protect yourself by recognizing the signs and symptoms of stress and taking steps to reduce its harmful effects.

The following happens in stress:

  • Blood pressure rises

  • Breathing becomes more rapid

  • Digestive system slows down

  • Heart rate (pulse) rises

  • Immune system goes down

  • Muscles become tense

  • We do not sleep

How we respond in stress and why?

  • We do not tell or share our problem with others due to insecurity.

  • We do not do exercise, yoga and meditation (chanting of Sai Ram).

Effect on your body in stress

  • A tendency to sweat

  • Back pain

  • Chest pain

  • Childhood obesity

  • Cramps or muscle spasms

  • Erectile dysfunction

  • Fainting spells

  • Headache

  • Heart disease

  • Hypertension (high blood pressure)

  • Loss of libido

  • Lower immunity against diseases

  • Muscular aches

  • Nail biting

  • Nervous twitches

  • Pins and needles

  • Sleeping difficulties

  • Stomach upset

Effect on your thoughts in stress

  • Anger

  • Anxiety

  • Burnout

  • Depression

  • Feeling of insecurity

  • Forgetfulness

  • Irritability

  • Problem concentrating

  • Restlessness

  • Sadness

  • Fatigue

Effect on your behavior in stress

  • Eating too much

  • Eating too little

  • Food cravings

  • Sudden angry outbursts

  • Drug abuse

  • Alcohol abuse

  • Higher tobacco consumption

  • Social withdrawal

  • Frequent crying

  • Relationship problems

How to deal with stress
There are two broad methods you can follow to treat stress, they include self-help and meditation.

1) Self help for treating stress

  • Exercise

  • Division of labor

  • Assertiveness

  • Avoid alcohol and drugs

  • Avoid Caffeine

  • Eat Nutrition

  • Relax for some time

  • Morning Breathing

  • Tell and talk about your problem

  • Seek professional help

2) Relaxation techniques - meditation (chanting of Sai Ram) or yoga have been known to greatly help people with stress.








 
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1. mother's illness
yesterday was the day for the check up.earlier doctor suspected certain doubts so was asked for detailed check up.from that day onwards I started writing "Om Sai Ram" for 108 times.yesterday was correct 9th day and gave the result of the test also fearless. Thanks Baba for your great care and help.Now I could strongly say with belief if you call and start a method of pray then truly it will give the result Baba is there to hear our prayer.only thing is that we should call and pray to him with ...
Experience shared by I Renjitha jayakrishnan, kerala, India, 4/14/2019 
2. Baba sunlo meri pukar
Omm sai ram..baba ye asa pura kr do..aaj gurubar hai baba..plz baba help me..nahi to age kya hoga pata nehi mere ko.....
Experience shared by D.R.CHOUDHURY, Odisha india, 1/24/2019 
3. Baba sunlo meri pukar
Omm sai ram..baba ye asa pura kr do..aaj gurubar hai baba..plz baba help me..nahi to age kya hoga pata nehi mere ko.....
Experience shared by D.R.CHOUDHURY, Odisha india, 1/24/2019 
 
     
  Devotees Prayers (Say Your Prayer)  
 
1. Family
Appa unkalaiye ninaithukonda erukiran appa pls pls ...
Prayer & Question by Sai mohana, PONDICHERRY, 6/20/2019 
2. Financial
Om Sai Ram Baba. Baba, you know everything. I need not have to describe you the same again and again. Pls bless us a happy, peaceful and healthy life. Baba, pls support us, bless us and show us a righ...
Prayer & Question by Sai Jyothi, under lotus feet of sai, 6/20/2019 
3. Education
Om Sai Ram Baba. Good morning Baba. Thank you so much for blessing us with all the required things necessary for our daily life. Thank you so much for blessing us to take this day as a pleasant and pe...
Prayer & Question by Sai Jyothi, under lotus feet of sai, 6/20/2019 
4. Job
Sai baba ji ye ache se GE join krle aur yaha se ache s relieve ho jaye pls koi obstruction naa aaye sab ache s ho jaye inka background aur physical sab ache s clear ho jaye pls baba ji sab theek kriye...
Prayer & Question by Shiwangi asthana, Gujarat, 6/20/2019 
5. Disease
Saiappa ennaku konjam nallakave vayiruvali Iruthichu hospital poi treatment panninen Avanga ennaku neerkattinu sonnanka ana ennaku leftside stomach than iruthichu so ennaku rightside than neerkatti ...
Prayer & Question by Muhi, Tamilnadu, 6/19/2019 
 
     
  Chant the name of Shirdi Sai Baba (Chant his Name)  
 
  1. sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam s...
Chanting by kanish, Bangalore,Karnataka, 6/20/2019 
  2. omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsa...
Chanting by Sai mohana, PONDICHERRY, 6/20/2019 
  3. omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsa...
Chanting by Sai mohana, PONDICHERRY, 6/20/2019 
  4. sairam sairam sairam sairam sairam sairamsairamsairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairamsairam sairam sairamsairamsairamsairamasiram sairam saiam sairam sairam sairamsairamsairam sairamsairam sairam sairamsairamsairam sairam sairamsairam sairam sairam sairam sairam sairam sairamsairam sairam sairam sairamsairam sairam sairam sairam sairam sairam sai...
Chanting by meghansai, hyderabad, 6/20/2019 
  5. sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam s...
Chanting by Sai Devotee, CA, 6/20/2019 
 
     
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  1. appa everyday chant om sai sri sai jaya jaya sai...
Feedback by Sai mohana, PONDICHERRY, 2/7/2019 
  2. appa everyday chant om sai sri sai jaya jaya sai...
Feedback by Sai mohana, PONDICHERRY, 2/7/2019 
  3. appa everyday chant om sai sri sai jaya jaya sai...
Feedback by Sai mohana, PONDICHERRY, 2/7/2019 
  4. Guys u r doing a great job.thank u for that.baba please help me to get back my husband.i want to live alone with my husband and my children.please do something ...
Feedback by Aruna , India , 2/4/2019 
  5. Om Sai Ram. Baba,pls take care of your devotees. Pls stay with us. I know no humans will stay with anyone permanently..it is only you who stay in us, with us and take care of us always.Baba,please ble...
Feedback by Sai Jyothi, Bangalore, karnataka. Ind, 1/22/2019 
 
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Stress symptoms and causes - Effects of stress on life and what meditation (chanting of Sai Ram) can do about it