Stress symptoms and causes - Effects of stress on life and what meditation (chanting of Sai Ram) can do about it
 
     
 
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Stress Test and Meditation (Chanting of Sai Ram)
 
 
352 Problem(s) Found
First step to deal with stress/depression is to tell your problem to someone who will not laugh at you. This process is called "Extremely Effective Stress Buster". Malikek.com offers a platform where people from different religions can tell and share their problems to/with Shirdi Sai Baba to overcome their stress themselves. Please do not send money to any devotee on their request due to any reason. (Click here to test your stress)
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praying for my nephew for last 15 years or more--visited shiridi so many times---then i had more challenges my sons sickness--his family searated--lost my job--several accidents--hospitalised--wife irritation--no pease of mind -no money to spend like before as i lost a very good job--praying only baba cos he is the one pulled me and i still belive in him
Topic: Family Stress | Problem by: Sha*****ram, Sydney Australia, 12/19/2020
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

I have all the above stresses
Topic: Other Stress | Problem by: Cha*****a K, Andhra Pradesh, 4/17/2020
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Pl help me
Topic: Job Stress | Problem by: Gay*****ri , Tamilnadu, 1/19/2020
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

I do forget and feel insecure
Topic: Job Stress | Problem by: Vik*****ood, H. P , 8/16/2019
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

job stress health stress pls give help to saibaba
Topic: Job Stress | Problem by: raj*****n.n, tamilnadu, 8/15/2019
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

job stress health stress pls give help to saibaba
Topic: Job Stress | Problem by: raj*****n.n, tamilnadu, 8/15/2019
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

i want to marry the person whom i love
Topic: Marriage Stress | Problem by: PRI*****DAV, india, 5/3/2019
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Am I going to pass the English state test? I am literally worried right now about my future. I have an A right now in that class and I am concerned that my grade might drop down.
Topic: Education Stress | Problem by: Ash*****ar , Sugar Hill, GA United States , 4/28/2019
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Please help me to get marry with my love Baba please
Topic: Marriage Stress | Problem by: Vin*****tha, Karnataka, 4/23/2019
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Thanks appa Baba.
Topic: Other Stress | Problem by: Sai*****iya, Tamilnadu India, 3/16/2019
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Thanks appa Baba.
Topic: Other Stress | Problem by: Sai*****iya, Tamilnadu India, 3/16/2019
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Satheesh kulanthaiku dress eduthu kudukatuma appa
Topic: Other Stress | Problem by: Sai*****iya, Tamilnadu India, 3/15/2019
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I cannot get a job. I suffer from depression and anxiety. As much as i have prayed no god has helped me. i am much older and also not married and cannot concentrate on studying.
Topic: Job Stress | Problem by: yeg*****ley, south africa, 2/25/2019
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Om sai ram.he baba mere husband ko ek nauri de do.aur humko ko santana ka sukha de do. Kripa kijiye baba.hum bahut depress me hain.jo sache mana se apko bulate hain unka dukha sunte hain .hmri dukha bhi suniye baba.
Topic: Job Stress | Problem by: Suv*****era, India ,odisha, 2/23/2019
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Worried about my career
Topic: Education Stress | Problem by: KAV*****REE, KARNATAKA & India, 2/4/2019
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

I have been trying for a job in the laboratory, but need some particular skills which will take atleast 5-6 months. I pray I get a job which does not require these skills until I get them. Rating 5
Topic: Job Stress | Problem by: NC*****NC, Brisbane,Australia, 2/3/2019
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

I have been trying for a job in the laboratory, but need some particular skills which will take atleast 5-6 months. I pray I get a job which does not require these skills until I get them. Rating 5
Topic: Job Stress | Problem by: NC*****NC, Brisbane,Australia, 2/3/2019
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

BABA........PLEASE HELP ME FOR MY MARRIAGE... PLEASE NANNA APJI MADWEGE OPKOLO AAGE DARI MADKODU.AAGE NANNA PREETHI PATRARONDIGE MANASTAPA TARADE PREETHI NAMBIKE ENDA SAMBANDAGALANNA GATTI MADI.... NANA EDEE JEEVANA NANNOTTIGE ERU.TANDE.......SADYAWADRE APRIL OLAGE NANNA ESTADA AGE NANNA MADWE NADSKODU.........PLEASE.................................................... THUMBA SUFFER PADTIDINI........SOOOO PLEASE STAY WITH ME.......AS I PRAYING YOU
Topic: Marriage Stress | Problem by: man*****K S, Karnataka, 1/4/2019
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

My husband and his family cheated me. Baba uyou knew how much I tried to adjust. They always made an issue. Baba now Saivikram is asking divorce from me. Which I don't want. I believe he is good to me.
Topic: Marriage Stress | Problem by: Swe*****ram, Hyderabad&india, 11/1/2018
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

My case is going in court , and now my husband his asking for divorce. He and his family cheated on me. And blaming me I can't bare a child.
Topic: Marriage Stress | Problem by: Swe*****tha, Hyderabad&india, 11/1/2018
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

oM SAI RAM...SAI YOU KNOW VERY WELL ABOUT MY LIFE..PLS SAI HELP ME GUIDE ME, BLESS ME
Topic: Business Stress | Problem by: Sai*****rti, Maharashtra, 9/27/2018
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

BABA PLEASE HELP ME IN GETTING RID OF MY INSECURITIES..MY FEELING OF WORTHLESSNESS...DEPRESSION...FAILURE
Topic: Financial Stress | Problem by: TAR*****ARI, West Bengal, 9/12/2018
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

will i ever become chartered accountants? please baba help me.
Topic: Education Stress | Problem by: Aka*****sha, Rajasthan India, 8/28/2018
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

My results of CA INTERMEDIATE will be out within 10 days..... Will I pass it
Topic: Education Stress | Problem by: Gau*****ri , Maharashtra India , 7/19/2018
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

😊
Topic: Family Stress | Problem by: Nav*****avi, India, 7/17/2018
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL



What is stress? How to deal with stress!
Modern life is full of hassles, deadlines, frustrations, and demands. For many people, stress is so commonplace that it has become a way of life. Stress isn’t always bad. In small doses, it can help you perform under pressure and motivate you to do your best. But when you’re constantly running in emergency mode, your mind and body pay the price. You can protect yourself by recognizing the signs and symptoms of stress and taking steps to reduce its harmful effects.

The following happens in stress:

  • Blood pressure rises

  • Breathing becomes more rapid

  • Digestive system slows down

  • Heart rate (pulse) rises

  • Immune system goes down

  • Muscles become tense

  • We do not sleep

How we respond in stress and why?

  • We do not tell or share our problem with others due to insecurity.

  • We do not do exercise, yoga and meditation (chanting of Sai Ram).

Effect on your body in stress

  • A tendency to sweat

  • Back pain

  • Chest pain

  • Childhood obesity

  • Cramps or muscle spasms

  • Erectile dysfunction

  • Fainting spells

  • Headache

  • Heart disease

  • Hypertension (high blood pressure)

  • Loss of libido

  • Lower immunity against diseases

  • Muscular aches

  • Nail biting

  • Nervous twitches

  • Pins and needles

  • Sleeping difficulties

  • Stomach upset

Effect on your thoughts in stress

  • Anger

  • Anxiety

  • Burnout

  • Depression

  • Feeling of insecurity

  • Forgetfulness

  • Irritability

  • Problem concentrating

  • Restlessness

  • Sadness

  • Fatigue

Effect on your behavior in stress

  • Eating too much

  • Eating too little

  • Food cravings

  • Sudden angry outbursts

  • Drug abuse

  • Alcohol abuse

  • Higher tobacco consumption

  • Social withdrawal

  • Frequent crying

  • Relationship problems

How to deal with stress
There are two broad methods you can follow to treat stress, they include self-help and meditation.

1) Self help for treating stress

  • Exercise

  • Division of labor

  • Assertiveness

  • Avoid alcohol and drugs

  • Avoid Caffeine

  • Eat Nutrition

  • Relax for some time

  • Morning Breathing

  • Tell and talk about your problem

  • Seek professional help

2) Relaxation techniques - meditation (chanting of Sai Ram) or yoga have been known to greatly help people with stress.







 
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Tell your problem/stress reason to Sai Baba at www.malikek.com website.

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 4    Select Stress Cause

 5    Write your problem in below box

 6    Give star rating to test your stress level (1-No Never | 2-No Rare | 3-Yes Sometimes | 4-Yes Often | 5-Yes Very Often)
 
1. Feel sudden anger?

2. Feel insecure?

3. Forget things?

4. Feel sad?

5. Problem in concentrating? 		6. Eating too little or too much?

7. Feel alone/isolated?

8. Frequent crying?

9. Feel lazy/body ache?

10. Difficulty in sleeping?


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Stress symptoms and causes - Effects of stress on life and what meditation (chanting of Sai Ram) can do about it