Stress symptoms and causes - Effects of stress on life and what meditation (chanting of Sai Ram) can do about it
 
     
 
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Stress Test and Meditation (Chanting of Sai Ram)
 
 
268 Problem(s) Found
First step to deal with stress/depression is to tell your problem to someone who will not laugh at you. This process is called "Extremely Effective Stress Buster". Malikek.com offers a platform where people from different religions can tell and share their problems to/with Shirdi Sai Baba to overcome their stress themselves. Please do not send money to any devotee on their request due to any reason. (Click here to test your stress)
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OM SAI RAM JI I HAVE MORE TENTION RELATED TO JOB . PLEASE BABA JI FIND ME A JOB IN MY STREAM . I AM B.COM PASSED IN HP UNIVERSITY SHIMLA . AND PLEASE PHONE CALLED ME FROM SHIMLA NHAI COMPANY . PLEASE BABA JI HELP ME PLEASE PLEASE PLEASE PLEASE PLEASE PLEASE .
Topic: Job Stress | Problem by: ROV*****MAR, HIMACHAL PRADESH INDIA, 3/15/2017
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Few people from my own organisation are trying to make me jobless and put me behind the bars. I am in such a state where I see darkness all around. I am afraid that if I lose my job then how will I take care of my family. I am getting an intuition to commit suicide. I can't take it anymore.
Topic: Job Stress | Problem by: San*****mar, Bihar, India, 3/9/2017
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

i am employee in a solar manufacturing unit. am a sales girl. we have not much more order. how can i get this order please help me kakali paul
Topic: Job Stress | Problem by: kak*****aul, west bengal, india, 3/9/2017
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

breathing problem
Topic: Health Stress | Problem by: B.R*****kar, telngana india, 3/5/2017
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

om sai ram.om sai ram. om sai ram. I have interview which is very very important for me. Please please please babaji help me getting the job. Please do something for me babaji. om sai ram. om sai ram. om sai ram.
Topic: Job Stress | Problem by: Jyo*****rma, Assam, India, 3/2/2017
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

breathing problem and chest pain body pains
Topic: Health Stress | Problem by: B.R*****kar, telangana India , 3/2/2017
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

not felling well breathing problem
Topic: Health Stress | Problem by: raj*****kar, telngana india, 3/1/2017
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

not felling well body pains breathing problems
Topic: Health Stress | Problem by: raj*****kar, telngana india, 3/1/2017
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

not felling well breathing problem
Topic: Health Stress | Problem by: raj*****kar, telngana india, 3/1/2017
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

What I do for get a good job always I loss job in private sectors please say govt.job when comes
Topic: Job Stress | Problem by: BUC*****THI, telangana, 2/28/2017
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Om sai ram. sairam sairam sairam sairam sairam. oh sai nath I am waiting for your help for getting a government job. OM SAI RAM.
Topic: Job Stress | Problem by: Jyo*****rma, Assam, India, 2/20/2017
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

I have started Financial Consultancy company in the name of Sri Sai Consultancy. Seeking Shirdi Saibaba's blessings to wipe of all my debts and earn sufficient money to take care of my family, parents, and construct my dream hospital in the name of Sri Sai Multi Speciality Hospital.
Topic: Financial Stress | Problem by: Var*****nan, Dubai, 2/18/2017
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

OM SAI RAM. he sai nath please please kos2 help koro taki muje ak adssa government job mile jalsejal. Please please babaji thorasa help koro. bohat tension me hu or jobless vi hu.
Topic: Job Stress | Problem by: Jyo*****rma, Assam, India, 2/17/2017
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

I m getting some major issues in my married life
Topic: Marriage Stress | Problem by: ram*****waj, delhi India, 2/16/2017
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

baba Ji mera face thk krdo baba :) om sai namoh namah. shri sai namaho namah
Topic: Health Stress | Problem by: ric*****ana, india, 2/15/2017
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

om sai recover me from worries
Topic: Family Stress | Problem by: vai*****avi, INDIA, 2/12/2017
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

HAVING ISSUES IN MARRIAGE
Topic: Marriage Stress | Problem by: ram*****waj, delhi India, 2/5/2017
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

BABA I AM STREESED MENTALLY WITH OUT ANY REASON AND THINKING NEGATIVE EVERY TIME ,U KNOW THAT I AM CARRYING MY BABY ,PLEASE REMOVE ALL THE BADTHOUGHTS,AND HELP ME TO REGAIN THE LOST FAITH IN U BABA PLZ HELP ME
Topic: Other Stress | Problem by: Ind*****ani, INDIA, 2/1/2017
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

OM SAI RAM. OM SAI RAM. OM SAI RAM. OM SAI RAM. OM SAI RAM. OM SAI RAM. OM SAI RAM. OM SAI RAM. I have given many interviews and exam for job. But I till haven't got success. Please please please please please please babaji help me. I am in tens. Please SAI NATHAN give me a good government job. Please do something for me. om sai ram. om sai ram. om sai ram. om sai ram. om sai ram. om sai ram. om sai ram. om sai ram. om sai ram. om sai ram.
Topic: Job Stress | Problem by: Jyo*****rma, Assam, India, 1/31/2017
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

stomach related problems
Topic: Health Stress | Problem by: ric*****ana, india gurgaon, 1/29/2017
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

om sai i love saravanan but not accepting our love they arrange for my marriage with other person i canot like that please give saravanan otherwise you kill me sai baba without him i cannot live i feel tensioed and worried i cannot live a good life i am always in worries only
Topic: Marriage Stress | Problem by: Gay*****hri, Tamilnadu, India, 1/17/2017
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

i think i am infected with aids
Topic: Health Stress | Problem by: san*****mar, odisha india, 1/16/2017
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

dil
Topic: Marriage Stress | Problem by: Das*****bag, school, 1/7/2017
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

baba Ji please mera selection ho jaye medical exam me is baar plz baba Ji mera kalyankro
Topic: Education Stress | Problem by: jyo*****gar, uttarpradesh INDIA, 1/1/2017
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAIS AIS AI SAI SAI SAI SAI SAIS AIS AI SAI SAI SAI SAI SAI SAIS AI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAIS AI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAIS AI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAISA IS AI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAIS AI SAI SAI SAIS AI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI SAI
Topic: Job Stress | Problem by: BHA*****B H, Karnataka & India , 12/27/2016
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL



What is stress? How to deal with stress!
Modern life is full of hassles, deadlines, frustrations, and demands. For many people, stress is so commonplace that it has become a way of life. Stress isn’t always bad. In small doses, it can help you perform under pressure and motivate you to do your best. But when you’re constantly running in emergency mode, your mind and body pay the price. You can protect yourself by recognizing the signs and symptoms of stress and taking steps to reduce its harmful effects.

The following happens in stress:

  • Blood pressure rises

  • Breathing becomes more rapid

  • Digestive system slows down

  • Heart rate (pulse) rises

  • Immune system goes down

  • Muscles become tense

  • We do not sleep

How we respond in stress and why?

  • We do not tell or share our problem with others due to insecurity.

  • We do not do exercise, yoga and meditation (chanting of Sai Ram).

Effect on your body in stress

  • A tendency to sweat

  • Back pain

  • Chest pain

  • Childhood obesity

  • Cramps or muscle spasms

  • Erectile dysfunction

  • Fainting spells

  • Headache

  • Heart disease

  • Hypertension (high blood pressure)

  • Loss of libido

  • Lower immunity against diseases

  • Muscular aches

  • Nail biting

  • Nervous twitches

  • Pins and needles

  • Sleeping difficulties

  • Stomach upset

Effect on your thoughts in stress

  • Anger

  • Anxiety

  • Burnout

  • Depression

  • Feeling of insecurity

  • Forgetfulness

  • Irritability

  • Problem concentrating

  • Restlessness

  • Sadness

  • Fatigue

Effect on your behavior in stress

  • Eating too much

  • Eating too little

  • Food cravings

  • Sudden angry outbursts

  • Drug abuse

  • Alcohol abuse

  • Higher tobacco consumption

  • Social withdrawal

  • Frequent crying

  • Relationship problems

How to deal with stress
There are two broad methods you can follow to treat stress, they include self-help and meditation.

1) Self help for treating stress

  • Exercise

  • Division of labor

  • Assertiveness

  • Avoid alcohol and drugs

  • Avoid Caffeine

  • Eat Nutrition

  • Relax for some time

  • Morning Breathing

  • Tell and talk about your problem

  • Seek professional help

2) Relaxation techniques - meditation (chanting of Sai Ram) or yoga have been known to greatly help people with stress.








 
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1. Sai's Blessings
I have had several experiences and have enjoyed severaI blissful moments experiencing Sai's presence but I wanted to share this recent experience. I am a devotee of Lord Krishna but recently developed a great fascination towards Lord Shiva. I had been searching for a picture of Lord Shiva in meditation in the internet (the one which we had in our house 30 years back) for almost 10 days but however downloaded some others. Two days back when I was meditating, I had a vision of saint Shree Raghaven...
Experience shared by Sai, Karnataka, 3/23/2017 
2. wishes fulfilled
Thank you Saibaba for fulfilling my all wishes...
Experience shared by sitam shardchandra naik, goa india, 3/21/2017 
3. Invited Sai Baba on Shivratri Day for taking Prasad
Om Sai Ram. My self after my daily pooja invited Sai Babaji to please come at.my home and have prasad on the day of maha shovratri and he full filled my Wish in.the form of my brother freind and came and had prasad at my home. This is the real unbelieavable miracle and baba bless us by coming at our home. Thank U my Sai Babaji my Protector Om sai ram...
Experience shared by Hari shankar Vyas, Rajasthan india, 2/25/2017 
 
     
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1. Family
Om Sai Ram.sai ke charno me mera koti koti koti koti koti pranam.om Sai Ram om Sai Ram om Sai Ram om Sai Ram om Sai Ram om Sai Ram om Sai Ram om Sai Ram om Sai Ram om Sai Ram om Sai Ram om Sai Ram om ...
Prayer & Question by Swati Srivastava, Mumbai India, 3/27/2017 
2. Other
Om Sai Ram,jai shree Ram,baba sada aap ki jai ho,aap ko koti koti pranaam...
Prayer & Question by ajay, pakistan, 3/27/2017 
3. Job
Baba pls give me peace of mind n give me strength to face all the hurdlesi m in extreme need of ur blessing. Om sai nath...
Prayer & Question by Aman jain, Haryana, 3/27/2017 
4. Marriage
Sai i got married bcz of ur blessings.. Pls now make my married life peaceful. Love u sai...
Prayer & Question by Tc, Delhi India, 3/26/2017 
5. Marriage
Om sai ram...baba apni beti ke Arzi kabool karo...Bless me with happy married life...
Prayer & Question by P, Punjab, 3/26/2017 
 
     
  Chant the name of Shirdi Sai Baba (Chant his Name)  
 
  1. sai sai sai..sai sai sai..sai sai sai..sai sai sai..sai sai sai..sai sai sai..sai sai sai..sai sai sai ..sai sai sai..sai sai sai..si sai sai..sai sai sai..sai sai sai..sai sai sai..sai sai sai ..sai sai sai..sai sai sai..sai sai sai.. sai sai sai.. sai sai sai.. sai sai sai..sai sai sai..sai sai sai..sai sai sai..sai sai sai..sai sai sai ..sai sai sai..sai sai sai..sai sai sai ..sai sai sai .. sa...
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  2. Sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam Sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam Sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam Sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam Sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam Sairam sairam sairam sairam sairam sairam sai...
Chanting by Sai devotee, India, 3/27/2017 
  3. sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sia sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai ...
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  4. sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai sai ...
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  5. SAI SAMARTH SAI SAMARTH SAI SAMARTH SAI SAMARTH SAI SAMARTH SAI SAMARTH SAI SAMARTH SAI SAMARTH SAI SAMARTH SAI SAMARTH SAI SAMARTH SAI SAMARTH SAI SAMARTH SAI SAMARTH SAI SAMARTH SAI SAMARTH SAI SAMARTH SAI SAMARTH SAI SAMARTH SAI SAMARTH SAI SAMARTH SAI SAMARTH SAI SAMARTH SAI SAMARTH SAI SAMARTH SAI SAMARTH SAI SAMARTH SAI SAMARTH SAI SAMARTH SAI SAMARTH SAI SAMARTH SAI SAMARTH SAI SAMARTH SAI ...
Chanting by Ashima Nijhawan, Haryana, India, 3/27/2017 
 
     
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  1.  jai saii ram plese meri help karoo , mere papa ki tabbiyat thik kar doo baba , hum ko pehle jesa phir se kar dooo jai saiii rammm ...
Feedback by shilpa raghav, indial delhi , 3/24/2017 
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Feedback by Govind Basant Koli, Maharashtra INDIA, 3/3/2017 
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Stress symptoms and causes - Effects of stress on life and what meditation (chanting of Sai Ram) can do about it