Test Your Stress Level- Stress symptoms and causes - Effects of stress on life and about meditation

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Stress Test and Meditation (Chanting of Sai Ram)

351 Problem(s) Found

First step to deal with stress/depression is to tell your problem to someone who will not laugh at you. This process is called "Extremely Effective Stress Buster". Malikek.com offers a platform where people from different religions can tell and share their problems to/with Shirdi Sai Baba to overcome their stress themselves. Please do not send money to any devotee on their request due to any reason. (Click here to test your stress)

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I have all the above stresses Topic: Other Stress \| Problem by: Cha*****a K, Andhra Pradesh, 4/17/2020
No reply by any devotee. Be the first to help this devotee \| REPLY THIS STRESS \| TEST YOUR STRESS LEVEL

Pl help me Topic: Job Stress \| Problem by: Gay*****ri , Tamilnadu, 1/19/2020
No reply by any devotee. Be the first to help this devotee \| REPLY THIS STRESS \| TEST YOUR STRESS LEVEL

I do forget and feel insecure Topic: Job Stress \| Problem by: Vik*****ood, H. P , 8/16/2019
No reply by any devotee. Be the first to help this devotee \| REPLY THIS STRESS \| TEST YOUR STRESS LEVEL

job stress health stress pls give help to saibaba Topic: Job Stress \| Problem by: raj*****n.n, tamilnadu, 8/15/2019
No reply by any devotee. Be the first to help this devotee \| REPLY THIS STRESS \| TEST YOUR STRESS LEVEL

job stress health stress pls give help to saibaba Topic: Job Stress \| Problem by: raj*****n.n, tamilnadu, 8/15/2019
No reply by any devotee. Be the first to help this devotee \| REPLY THIS STRESS \| TEST YOUR STRESS LEVEL

i want to marry the person whom i love Topic: Marriage Stress \| Problem by: PRI*****DAV, india, 5/3/2019
No reply by any devotee. Be the first to help this devotee \| REPLY THIS STRESS \| TEST YOUR STRESS LEVEL

Am I going to pass the English state test? I am literally worried right now about my future. I have an A right now in that class and I am concerned that my grade might drop down. Topic: Education Stress \| Problem by: Ash*****ar , Sugar Hill, GA United States , 4/28/2019
No reply by any devotee. Be the first to help this devotee \| REPLY THIS STRESS \| TEST YOUR STRESS LEVEL

Please help me to get marry with my love Baba please Topic: Marriage Stress \| Problem by: Vin*****tha, Karnataka, 4/23/2019
No reply by any devotee. Be the first to help this devotee \| REPLY THIS STRESS \| TEST YOUR STRESS LEVEL

Thanks appa Baba. Topic: Other Stress \| Problem by: Sai*****iya, Tamilnadu India, 3/16/2019
No reply by any devotee. Be the first to help this devotee \| REPLY THIS STRESS \| TEST YOUR STRESS LEVEL

Thanks appa Baba. Topic: Other Stress \| Problem by: Sai*****iya, Tamilnadu India, 3/16/2019
No reply by any devotee. Be the first to help this devotee \| REPLY THIS STRESS \| TEST YOUR STRESS LEVEL

Satheesh kulanthaiku dress eduthu kudukatuma appa Topic: Other Stress \| Problem by: Sai*****iya, Tamilnadu India, 3/15/2019
No reply by any devotee. Be the first to help this devotee \| REPLY THIS STRESS \| TEST YOUR STRESS LEVEL

I cannot get a job. I suffer from depression and anxiety. As much as i have prayed no god has helped me. i am much older and also not married and cannot concentrate on studying. Topic: Job Stress \| Problem by: yeg*****ley, south africa, 2/25/2019
No reply by any devotee. Be the first to help this devotee \| REPLY THIS STRESS \| TEST YOUR STRESS LEVEL

Om sai ram.he baba mere husband ko ek nauri de do.aur humko ko santana ka sukha de do. Kripa kijiye baba.hum bahut depress me hain.jo sache mana se apko bulate hain unka dukha sunte hain .hmri dukha bhi suniye baba. Topic: Job Stress \| Problem by: Suv*****era, India ,odisha, 2/23/2019
No reply by any devotee. Be the first to help this devotee \| REPLY THIS STRESS \| TEST YOUR STRESS LEVEL

Worried about my career Topic: Education Stress \| Problem by: KAV*****REE, KARNATAKA & India, 2/4/2019
No reply by any devotee. Be the first to help this devotee \| REPLY THIS STRESS \| TEST YOUR STRESS LEVEL

I have been trying for a job in the laboratory, but need some particular skills which will take atleast 5-6 months. I pray I get a job which does not require these skills until I get them. Rating 5 Topic: Job Stress \| Problem by: NC*****NC, Brisbane,Australia, 2/3/2019
No reply by any devotee. Be the first to help this devotee \| REPLY THIS STRESS \| TEST YOUR STRESS LEVEL

I have been trying for a job in the laboratory, but need some particular skills which will take atleast 5-6 months. I pray I get a job which does not require these skills until I get them. Rating 5 Topic: Job Stress \| Problem by: NC*****NC, Brisbane,Australia, 2/3/2019
No reply by any devotee. Be the first to help this devotee \| REPLY THIS STRESS \| TEST YOUR STRESS LEVEL

BABA........PLEASE HELP ME FOR MY MARRIAGE... PLEASE NANNA APJI MADWEGE OPKOLO AAGE DARI MADKODU.AAGE NANNA PREETHI PATRARONDIGE MANASTAPA TARADE PREETHI NAMBIKE ENDA SAMBANDAGALANNA GATTI MADI.... NANA EDEE JEEVANA NANNOTTIGE ERU.TANDE.......SADYAWADRE APRIL OLAGE NANNA ESTADA AGE NANNA MADWE NADSKODU.........PLEASE.................................................... THUMBA SUFFER PADTIDINI........SOOOO PLEASE STAY WITH ME.......AS I PRAYING YOU
Topic: Marriage Stress | Problem by: man*****K S, Karnataka, 1/4/2019

No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

My husband and his family cheated me. Baba uyou knew how much I tried to adjust. They always made an issue. Baba now Saivikram is asking divorce from me. Which I don't want. I believe he is good to me. Topic: Marriage Stress \| Problem by: Swe*****ram, Hyderabad&india, 11/1/2018
No reply by any devotee. Be the first to help this devotee \| REPLY THIS STRESS \| TEST YOUR STRESS LEVEL

My case is going in court , and now my husband his asking for divorce. He and his family cheated on me. And blaming me I can't bare a child. Topic: Marriage Stress \| Problem by: Swe*****tha, Hyderabad&india, 11/1/2018
No reply by any devotee. Be the first to help this devotee \| REPLY THIS STRESS \| TEST YOUR STRESS LEVEL

oM SAI RAM...SAI YOU KNOW VERY WELL ABOUT MY LIFE..PLS SAI HELP ME GUIDE ME, BLESS ME Topic: Business Stress \| Problem by: Sai*****rti, Maharashtra, 9/27/2018
No reply by any devotee. Be the first to help this devotee \| REPLY THIS STRESS \| TEST YOUR STRESS LEVEL

BABA PLEASE HELP ME IN GETTING RID OF MY INSECURITIES..MY FEELING OF WORTHLESSNESS...DEPRESSION...FAILURE Topic: Financial Stress \| Problem by: TAR*****ARI, West Bengal, 9/12/2018
No reply by any devotee. Be the first to help this devotee \| REPLY THIS STRESS \| TEST YOUR STRESS LEVEL

will i ever become chartered accountants? please baba help me. Topic: Education Stress \| Problem by: Aka*****sha, Rajasthan India, 8/28/2018
No reply by any devotee. Be the first to help this devotee \| REPLY THIS STRESS \| TEST YOUR STRESS LEVEL

My results of CA INTERMEDIATE will be out within 10 days..... Will I pass it Topic: Education Stress \| Problem by: Gau*****ri , Maharashtra India , 7/19/2018
No reply by any devotee. Be the first to help this devotee \| REPLY THIS STRESS \| TEST YOUR STRESS LEVEL

😊 Topic: Family Stress \| Problem by: Nav*****avi, India, 7/17/2018
No reply by any devotee. Be the first to help this devotee \| REPLY THIS STRESS \| TEST YOUR STRESS LEVEL

Me and my husband has NIL understanding Topic: Marriage Stress \| Problem by: ksh*****aaj, delhi india, 7/11/2018
No reply by any devotee. Be the first to help this devotee \| REPLY THIS STRESS \| TEST YOUR STRESS LEVEL

What is stress? How to deal with stress!
Modern life is full of hassles, deadlines, frustrations, and demands. For many people, stress is so commonplace that it has become a way of life. Stress isn’t always bad. In small doses, it can help you perform under pressure and motivate you to do your best. But when you’re constantly running in emergency mode, your mind and body pay the price. You can protect yourself by recognizing the signs and symptoms of stress and taking steps to reduce its harmful effects.

The following happens in stress:

Blood pressure rises
Breathing becomes more rapid
Digestive system slows down
Heart rate (pulse) rises
Immune system goes down
Muscles become tense
We do not sleep

How we respond in stress and why?

We do not tell or share our problem with others due to insecurity.
We do not do exercise, yoga and meditation (chanting of Sai Ram).

Effect on your body in stress

A tendency to sweat
Back pain
Chest pain
Childhood obesity
Cramps or muscle spasms
Erectile dysfunction
Fainting spells
Headache
Heart disease
Hypertension (high blood pressure)
Loss of libido
Lower immunity against diseases
Muscular aches
Nail biting
Nervous twitches
Pins and needles
Sleeping difficulties
Stomach upset

Effect on your thoughts in stress

Anger
Anxiety
Burnout
Depression
Feeling of insecurity
Forgetfulness
Irritability
Problem concentrating
Restlessness
Sadness
Fatigue

Effect on your behavior in stress

Eating too much
Eating too little
Food cravings
Sudden angry outbursts
Drug abuse
Alcohol abuse
Higher tobacco consumption
Social withdrawal
Frequent crying
Relationship problems

How to deal with stress
There are two broad methods you can follow to treat stress, they include self-help and meditation.

1) Self help for treating stress

Exercise
Division of labor
Assertiveness
Avoid alcohol and drugs
Avoid Caffeine
Eat Nutrition
Relax for some time
Morning Breathing
Tell and talk about your problem
Seek professional help

2) Relaxation techniques - meditation (chanting of Sai Ram) or yoga have been known to greatly help people with stress.

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Tell Your Problem or Stress Reason

Tell your problem/stress reason to Sai Baba at www.malikek.com website.

1 Enter Full Name (Your name will not be shared and displayed anywhere)

2 Enter Email address (Your email address will not be shared and displayed anywhere)

3 Enter State & Country

4 Select Stress Cause

5 Write your problem in below box

6 Give star rating to test your stress level (1-No Never | 2-No Rare | 3-Yes Sometimes | 4-Yes Often | 5-Yes Very Often)

1. Feel sudden anger?

2. Feel insecure?

3. Forget things?

4. Feel sad?

5. Problem in concentrating?

6. Eating too little or too much?

7. Feel alone/isolated?

8. Frequent crying?

9. Feel lazy/body ache?

10. Difficulty in sleeping?

7 Verify the image code

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Devotees Experiences (Share Your Experience)

1. Baba 🙏🙏
Omm sai ram 🙏❤️ Baba am always blv n faith for the last end...bt nothing happens to me..baba I think there is no chance for my life to go forward..after mom passed away u r the only one who I can share all my problems.am trying lot..bt am losses..bad luck..baba u know everything about me🙏🙏plz baba ...

Experience shared by D.R.CHOUDHURY, Odisha India, 9/20/2020

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Experience shared by Consuelo Macdonell, United Kingdom, 1/20/2020

3. financial help
With blessings of lord Sai baba my loan insurance claim settled peacefully and I got good sum of money to get rid of my debts....

Experience shared by Rahul Kumar, Jharkhand , 1/5/2020

Devotees Prayers (Say Your Prayer)

1. Disease
Sai appa....en satheesh epayum 💯 yrs happyah unga elaroda paripoorana arulodaiyum aashirvathathodaiyum anbodaiyum aravanaipodaiyum pathugapodaiyum en satheesh epayum 💯 yrs happyah Nala...

Prayer & Question by Saisowmiya, Tamilnadu India, 10/31/2020

2. Disease
Sai appa....en satheesh epayum 💯 yrs happyah unga elaroda paripoorana arulodaiyum aashirvathathodaiyum anbodaiyum aravanaipodaiyum pathugapodaiyum en satheesh epayum 💯 yrs happyah Nala...

Prayer & Question by Saisowmiya, Tamilnadu India, 10/31/2020

3. Disease
Sai appa....en satheesh epayum 💯 yrs happyah unga elaroda paripoorana arulodaiyum aashirvathathodaiyum anbodaiyum aravanaipodaiyum pathugapodaiyum en satheesh epayum 💯 yrs happyah Nala...

Prayer & Question by Saisowmiya, Tamilnadu India, 10/31/2020

4. Disease
Sai appa....en satheesh epayum 💯 yrs happyah unga elaroda paripoorana arulodaiyum aashirvathathodaiyum anbodaiyum aravanaipodaiyum pathugapodaiyum en satheesh epayum 💯 yrs happyah Nala...

Prayer & Question by Saisowmiya, Tamilnadu India, 10/30/2020

5. Disease
Sai appa....en satheesh epayum 💯 yrs happyah unga elaroda paripoorana arulodaiyum aashirvathathodaiyum anbodaiyum aravanaipodaiyum pathugapodaiyum en satheesh epayum 💯 yrs happyah Nala...

Prayer & Question by Saisowmiya, Tamilnadu India, 10/30/2020

Chant the name of Shirdi Sai Baba (Chant his Name)

1. sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam s...

Chanting by Sai Devotee, Karnataka, 10/31/2020

2. sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam s...

Chanting by Jayasankar, Karnataka, 10/31/2020

3. sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam saIram sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam s...

Chanting by Sanjay Krishna J, Windsor, Canada, 10/31/2020

4. sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam s...

Chanting by Jayasathish, Tamil Nadu, 10/31/2020

5. sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam s...

Chanting by Sundarajan M, Karnataka, 10/31/2020

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Stress symptoms and causes - Effects of stress on life and what meditation (chanting of Sai Ram) can do about it