Stress symptoms and causes - Effects of stress on life and what meditation (chanting of Sai Ram) can do about it
 
     
 
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Stress Test and Meditation (Chanting of Sai Ram)
 
 
332 Problem(s) Found
First step to deal with stress/depression is to tell your problem to someone who will not laugh at you. This process is called "Extremely Effective Stress Buster". Malikek.com offers a platform where people from different religions can tell and share their problems to/with Shirdi Sai Baba to overcome their stress themselves. Please do not send money to any devotee on their request due to any reason. (Click here to test your stress)
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oM SAI RAM...SAI YOU KNOW VERY WELL ABOUT MY LIFE..PLS SAI HELP ME GUIDE ME, BLESS ME
Topic: Business Stress | Problem by: Sai*****rti, Maharashtra, 9/27/2018
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

BABA PLEASE HELP ME IN GETTING RID OF MY INSECURITIES..MY FEELING OF WORTHLESSNESS...DEPRESSION...FAILURE
Topic: Financial Stress | Problem by: TAR*****ARI, West Bengal, 9/12/2018
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

will i ever become chartered accountants? please baba help me.
Topic: Education Stress | Problem by: Aka*****sha, Rajasthan India, 8/28/2018
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

My results of CA INTERMEDIATE will be out within 10 days..... Will I pass it
Topic: Education Stress | Problem by: Gau*****ri , Maharashtra India , 7/19/2018
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

😊
Topic: Family Stress | Problem by: Nav*****avi, India, 7/17/2018
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Me and my husband has NIL understanding
Topic: Marriage Stress | Problem by: ksh*****aaj, delhi india, 7/11/2018
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

OMM SAI RAM
Topic: Other Stress | Problem by: Suj*****ty , ODISHA,INDIA, 7/9/2018
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

I love my brother and bhavi too much. But they are angry with me. Pls. your finger may touches their hearts and change them towards me lovingly. I want their love again. Baba Pls. give me. A sister is waiting for her brother's phone call. Baba pls. fulfil my wish.
Topic: Other Stress | Problem by: AMI*****YAY, WEST BENGAL, 7/3/2018
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

om sai baba you know very well the strees that i am goimg under lot of my daughter betrothal break but mind strees and health help baba solve my problem pls baba pls baba
Topic: Family Stress | Problem by: Dat*****any, PONDICHERRY, 6/25/2018
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

job related
Topic: Job Stress | Problem by: raj*****ran, tamilnadu, 6/2/2018
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

maji sakhi aai and sagli bhavnda property sati maja apposite zalith ani mala shivya ghaltat.maja bhavacha mulga dhiraj khup nalyak ahe taycha kadhich chngla karu naka sai baba.tayne mala khup hurt kela.ya saglyni mala harresh karun gharacha baher kadla .me ekti ahe maja kunich nahi mhnun hee lok mala satvtat..pls help me sai baba ..i need your help baba
Topic: Family Stress | Problem by: van*****ale, mumbai, 5/23/2018
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Dear sai baba, My parents are very sad for their daughter-in-law's behaviour. She is torturing my parents. Baba pls. give them a happy life for the remaining life as they are very old. My bhavi should repents for her behaviour. Hanuman ji pls. take my brother's all tension and solve it. Hanuman ji you are my brother. If you love me. Pls. give me my brother and bhavi's love again. Pls. do something miracles for that their life will be happy.
Topic: Family Stress | Problem by: AMI*****YAY, WEST BENGAL, 5/12/2018
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

baba we are stressed as we are not getting job openings yet.
Topic: Job Stress | Problem by: NC*****NC, Brisbane,Australia, 4/1/2018
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

I need a peaceful home.every body losted my reputation and privacy becoz of two nonsense fellows who entered in my life.i suffered much more pain They spoiled my parents reptuation
Topic: Family Stress | Problem by: Nan*****ini, Coimbatore, 3/18/2018
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

I have 2 brothers and mother father, my father has done lot of sins in his life and troubled my mother always, she kept on taking it lightly and now she is at the age of 65-plus, she cannot take any more stress and worries, but my father still continue to trouble her and us also, he has taken away the house which my mother with difficulties has made it, her dreams are crushed she has no house satisfation, both my brothers also are out from the house, our house is only the support to all of us and now court matter is going on , we are fighting for the own house and for the justice, we want our house to be safe, my father is planning to sell it, with lot of trouble, we have made our house, we want peace now, want justice, there is really no money for court matters,we want our mother to be happy and satisfied for the remaining life,sai should punish father for his sins and he should repend for all his deeds, he should actually now catch some diease and sit at home we will take care of him
Topic: Family Stress | Problem by: nee*****ore, maharashtra, india, 3/15/2018
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

I'm worrying about my exam to be held in May 2018
Topic: Education Stress | Problem by: Gau*****ri , Maharashtra India , 3/14/2018
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

SOME TIMES I FEEL KI PERFECTION MAI KAHI KAMI HAI
Topic: Job Stress | Problem by: sar*****rma, Delhi, 3/14/2018
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

totally fedup...no growth in business..even no start up also
Topic: Business Stress | Problem by: Aar*****tte, Maharashtra, India, 3/13/2018
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

i want a good job
Topic: Job Stress | Problem by: sri*****sri, india, 3/8/2018
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Dear Sai Baba, I love my brother and bhavi too much. But they are angry with me. Baba pls. give me their love. Pls. take all responsibility of my daughter, build her character, career, education and give her very good tuition teacher. I am always worried with her. Give her success in every field. Give me too much love from PKD, SM AND SKR. BLESS ME ALWAYS. PROTECT ME FROM ALL POLITICS.
Topic: Family Stress | Problem by: AMI*****YAY, WEST BENGAL, 3/5/2018
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

im doing own business in solar power plant since last 2 and more years but still i didnt get any response and single money also....
Topic: Business Stress | Problem by: Aar*****tte, Maharashtra, India, 2/17/2018
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Since 2015 I have been in a continuous stress of suffering from Cancer any kind of Cancer. I have been to several doctors where they all see 'You don't have anything as such it is all because of your dirty thoughts like it.' My mother swears on Lord Narasimha Swami that, 'I will never suffer from Cancer neither am i suffering' supposedly she says. I am even scared to look at Hospital boards, even utter the word 'Cancer' because I feel if i say the name of the disease, i might catch up with the disease. Is there a NO WAY out for me to relax?
Topic: Health Stress | Problem by: Uma*****rni, Karnataka, INDIA, 2/14/2018
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Dear Sai Baba, I am surrendering my parents house problems to your lotus feet. I have given my brother's marriage but his marriage life is not happy. Baba pls. bless my brother a very happy marriage life. My brother's wife is too much rude. She always quarrel with my brother and hate his in-laws house members. Baba pls. show miracle. Your finger may touch my brother's wife (( Mousumi Banerjee) heart and made her good towards her husband and in-laws house members. Baba pls. accept my prayer. I am very worried about my brother's marriage life. His wife always threatened to him that she will do suicide if my brother is not listen her words. Baba Pls. bless my brother a happy marriage life. Baba pls. solve this problem by your own hand. I will grateful to you always.
Topic: Other Stress | Problem by: AMI*****YAY, WEST BENGAL, 2/8/2018
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

DEAR SAI BABA, MY MOTHER-IN-LAW'S HEALTH CONDITION IS VERY BAD. SOMEONE OF MY FAMILY MEMBERS IS DOING POLITICS ABOUT THIS. THE POLITICAL ISSUE IS EXPENDITURE OF MEDICINE AND ATTENDANT. BABA PLS. BE WITH MY HUSBAND AND ME TO DO GOOD FOR MY MOTHER IN LAW. I AM SURRENDERING THIS PROBLEM TO YOUR LOTUS FEET. PLS HANDLE IT BY YOUR OWN HAND. BABA, PLS. SOLVE THE ISSUE OF MY PARENTS HOUSE AND GIVE ME STRENGTH TO CREATE AND LOVING ATMOSPHERE IN MY PARENTS HOUSE. GUIDE MY BROTHER TO RESPECT AND LOVE MY PARENTS AND ME ALSO. PLS. BRING MY PARENTS HOUSE ALL FAMILY MEMBERS UNDER ONE ROOF WITH LOVE.
Topic: Family Stress | Problem by: AMI*****YAY, WEST BENGAL, 2/3/2018
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Dear Sai Baba, Every day my mother is crying for her only son who is staying in his in laws house. Their only son, Sri Ashis Banerjee, if want to come to his parents house, his wife and in laws do not allow him to come. Today Ashis has came with his wife to his own parents house. But he and his wife both are behaving very rude with my mother. Being a daughter as well as sister I am very sad. My mother is continuously crying. Baba pls. stop my parents crying. Your dhuni may touch their heart and they behave very well towards my family members and bring my family members under one roof. Pls. bless my mother so that no power can separate my brother to his mother as well as me also. Baba I have full faith on you. I am waiting only for your miracle. Baba pls. handle this problem by your own hand. I am surrendering my parents tension to your lotus feet.
Topic: Family Stress | Problem by: AMI*****YAY, WEST BENGAL, 1/30/2018
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL



What is stress? How to deal with stress!
Modern life is full of hassles, deadlines, frustrations, and demands. For many people, stress is so commonplace that it has become a way of life. Stress isn’t always bad. In small doses, it can help you perform under pressure and motivate you to do your best. But when you’re constantly running in emergency mode, your mind and body pay the price. You can protect yourself by recognizing the signs and symptoms of stress and taking steps to reduce its harmful effects.

The following happens in stress:

  • Blood pressure rises

  • Breathing becomes more rapid

  • Digestive system slows down

  • Heart rate (pulse) rises

  • Immune system goes down

  • Muscles become tense

  • We do not sleep

How we respond in stress and why?

  • We do not tell or share our problem with others due to insecurity.

  • We do not do exercise, yoga and meditation (chanting of Sai Ram).

Effect on your body in stress

  • A tendency to sweat

  • Back pain

  • Chest pain

  • Childhood obesity

  • Cramps or muscle spasms

  • Erectile dysfunction

  • Fainting spells

  • Headache

  • Heart disease

  • Hypertension (high blood pressure)

  • Loss of libido

  • Lower immunity against diseases

  • Muscular aches

  • Nail biting

  • Nervous twitches

  • Pins and needles

  • Sleeping difficulties

  • Stomach upset

Effect on your thoughts in stress

  • Anger

  • Anxiety

  • Burnout

  • Depression

  • Feeling of insecurity

  • Forgetfulness

  • Irritability

  • Problem concentrating

  • Restlessness

  • Sadness

  • Fatigue

Effect on your behavior in stress

  • Eating too much

  • Eating too little

  • Food cravings

  • Sudden angry outbursts

  • Drug abuse

  • Alcohol abuse

  • Higher tobacco consumption

  • Social withdrawal

  • Frequent crying

  • Relationship problems

How to deal with stress
There are two broad methods you can follow to treat stress, they include self-help and meditation.

1) Self help for treating stress

  • Exercise

  • Division of labor

  • Assertiveness

  • Avoid alcohol and drugs

  • Avoid Caffeine

  • Eat Nutrition

  • Relax for some time

  • Morning Breathing

  • Tell and talk about your problem

  • Seek professional help

2) Relaxation techniques - meditation (chanting of Sai Ram) or yoga have been known to greatly help people with stress.








 
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  Devotees Experiences (Share Your Experience)  
 
1. Job for my husband
Sai ram Please help my husband to get job soon and settle in India before our house renewal. He lost his father and going thru lots of stress. ...
Experience shared by Sashi, Dubai, 10/14/2018 
2. LOT OF THANKS
I believe Sai baba Appa thanks for your blessing me care and my family any time  ...
Experience shared by Sai mohana, PONDICHERRY, 9/28/2018 
3. thanks
I believe Sai baba Appa thanks for your blessing me care and my family any time  ...
Experience shared by Sai mohana, PONDICHERRY, 9/28/2018 
 
     
  Devotees Prayers (Say Your Prayer)  
 
1. Education
Baba help me select me on sai ram...
Prayer & Question by Ashok jaiswal , New delhi, 10/17/2018 
2. Other
Om sai ram.sai nath pranam.sai please sai please ....you know all na.please sai please ...dayakar sai .om sai ram...
Prayer & Question by Sai's daughter, India, 10/17/2018 
3. Strength
meresai,meresai,meresai, o baba have mercy on us....
Prayer & Question by rksharma., up bharat, 10/16/2018 
4. Family
Om Sai Ram. Good Morning Baba, thank you so much for blessing us with all the required and necessary things for our life. Baba, pls stay with us forever and never make us to take any wrong decision in...
Prayer & Question by Sai Jyothi, Bangalore, karnataka. Ind, 10/16/2018 
5. Education
Baba help me select me delhi aiims & give me strength for this ...
Prayer & Question by Ashok jaiswal, New Delhi, 10/15/2018 
 
     
  Chant the name of Shirdi Sai Baba (Chant his Name)  
 
  1. Sairam Sairam Sairam Sairam Sairam Sairam Sairam Sairam Sairam Sairam Sairam Sairam Sairam Sairam Sairam Sairam Sairam Sairam Sairam Sairam Sairam Sairam Sairam Sairam Sairam Sairam Sairam Sairam Sairam Sairam Sairam Sairam Sairam Sairam Sairam Sairam Sairam Sairam Sairam Sairam Sairam Sairam Sairam Sairam Sairam Sairam Sairam Sairam Sairam Sairam Sairam Sairam Sairam Sairam Sairam Sairam Sairam S...
Chanting by Esa Das, CA, 10/17/2018 
  2. Om sai ram om sai ram om sai ram om sai ram om sai ram om sai ram om sai ram om sai ram om sai ram om sai ram om sai ram om sai ram om sai ram om sai ram om sai ram om sai ram om sai ram om sai ram om sai ram om sai ram om sai ram om sai ram om sai ram om sai ram om sai ram om sai ram om sai ram om sai ram om sai ram om sai ram om sai ram om sai ram om sai ram om sai ram om sai ram om sai ram om s...
Chanting by sai's daughter, India, 10/17/2018 
  3. sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam s...
Chanting by Jayasankar, Karnataka, 10/16/2018 
  4. sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam s...
Chanting by kanish U J, Karnataka, 10/16/2018 
  5. meresai,meresai,meresai, omsai omsai omsai omsai omsai omsai omsai omsai omsai omsai omsai omsai omsai omsai omsai omsai omsai omsai omsai omsai omsai omsai omsai omsai omsai omsai omsai omsai omsai omsai omsai omsai omsai omsai omsai omsai omsai omsai omsai omsai omsai omsai omsai omsai omsai omsai omsai omsai omsai omsai omsai omsai omsai omsai omsai omsai omsai omsai omsai omsai omsai omsai oms...
Chanting by rksharma., up bharat, 10/16/2018 
 
     
  Feedbacks (Leave Your Feedback)  
 
  1. Om Sai Ram. Baba,I always prayed for everyone's well wish. I never demand anything for myself,I know my sai is with me, my sai will take care of me every time, so I never bother about my health, my fu...
Feedback by Sai Jyothi, Bangalore, karnataka. Ind, 8/3/2018 
  2. Pls sai appa your child naraiya mail send pannaran ethuvarai no reply pls sai appa pls...
Feedback by Datchayany, PONDICHERRY, 7/30/2018 
  3. Pls sai appa your child naraiya mail send pannaran ethuvarai no reply pls sai appa pls...
Feedback by Datchayany, PONDICHERRY, 7/30/2018 
  4. Pls sai appa your child naraiya mail send pannaran ethuvarai no reply pls sai appa pls...
Feedback by Datchayany, PONDICHERRY, 7/30/2018 
  5. Pls sai appa your child naraiya mail send pannaran ethuvarai no reply pls sai appa pls...
Feedback by Datchayany, PONDICHERRY, 7/30/2018 
 
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Stress symptoms and causes - Effects of stress on life and what meditation (chanting of Sai Ram) can do about it