Stress symptoms and causes - Effects of stress on life and what meditation (chanting of Sai Ram) can do about it
 
     
 
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Stress Test and Meditation (Chanting of Sai Ram)
 
 
323 Problem(s) Found
First step to deal with stress/depression is to tell your problem to someone who will not laugh at you. This process is called "Extremely Effective Stress Buster". Malikek.com offers a platform where people from different religions can tell and share their problems to/with Shirdi Sai Baba to overcome their stress themselves. Please do not send money to any devotee on their request due to any reason. (Click here to test your stress)
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job related
Topic: Job Stress | Problem by: raj*****ran, tamilnadu, 6/2/2018
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

maji sakhi aai and sagli bhavnda property sati maja apposite zalith ani mala shivya ghaltat.maja bhavacha mulga dhiraj khup nalyak ahe taycha kadhich chngla karu naka sai baba.tayne mala khup hurt kela.ya saglyni mala harresh karun gharacha baher kadla .me ekti ahe maja kunich nahi mhnun hee lok mala satvtat..pls help me sai baba ..i need your help baba
Topic: Family Stress | Problem by: van*****ale, mumbai, 5/23/2018
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Dear sai baba, My parents are very sad for their daughter-in-law's behaviour. She is torturing my parents. Baba pls. give them a happy life for the remaining life as they are very old. My bhavi should repents for her behaviour. Hanuman ji pls. take my brother's all tension and solve it. Hanuman ji you are my brother. If you love me. Pls. give me my brother and bhavi's love again. Pls. do something miracles for that their life will be happy.
Topic: Family Stress | Problem by: AMI*****YAY, WEST BENGAL, 5/12/2018
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

baba we are stressed as we are not getting job openings yet.
Topic: Job Stress | Problem by: NC*****NC, Brisbane,Australia, 4/1/2018
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

I need a peaceful home.every body losted my reputation and privacy becoz of two nonsense fellows who entered in my life.i suffered much more pain They spoiled my parents reptuation
Topic: Family Stress | Problem by: Nan*****ini, Coimbatore, 3/18/2018
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

I have 2 brothers and mother father, my father has done lot of sins in his life and troubled my mother always, she kept on taking it lightly and now she is at the age of 65-plus, she cannot take any more stress and worries, but my father still continue to trouble her and us also, he has taken away the house which my mother with difficulties has made it, her dreams are crushed she has no house satisfation, both my brothers also are out from the house, our house is only the support to all of us and now court matter is going on , we are fighting for the own house and for the justice, we want our house to be safe, my father is planning to sell it, with lot of trouble, we have made our house, we want peace now, want justice, there is really no money for court matters,we want our mother to be happy and satisfied for the remaining life,sai should punish father for his sins and he should repend for all his deeds, he should actually now catch some diease and sit at home we will take care of him
Topic: Family Stress | Problem by: nee*****ore, maharashtra, india, 3/15/2018
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

I'm worrying about my exam to be held in May 2018
Topic: Education Stress | Problem by: Gau*****ri , Maharashtra India , 3/14/2018
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

SOME TIMES I FEEL KI PERFECTION MAI KAHI KAMI HAI
Topic: Job Stress | Problem by: sar*****rma, Delhi, 3/14/2018
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

totally fedup...no growth in business..even no start up also
Topic: Business Stress | Problem by: Aar*****tte, Maharashtra, India, 3/13/2018
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

i want a good job
Topic: Job Stress | Problem by: sri*****sri, india, 3/8/2018
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Dear Sai Baba, I love my brother and bhavi too much. But they are angry with me. Baba pls. give me their love. Pls. take all responsibility of my daughter, build her character, career, education and give her very good tuition teacher. I am always worried with her. Give her success in every field. Give me too much love from PKD, SM AND SKR. BLESS ME ALWAYS. PROTECT ME FROM ALL POLITICS.
Topic: Family Stress | Problem by: AMI*****YAY, WEST BENGAL, 3/5/2018
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

im doing own business in solar power plant since last 2 and more years but still i didnt get any response and single money also....
Topic: Business Stress | Problem by: Aar*****tte, Maharashtra, India, 2/17/2018
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Since 2015 I have been in a continuous stress of suffering from Cancer any kind of Cancer. I have been to several doctors where they all see 'You don't have anything as such it is all because of your dirty thoughts like it.' My mother swears on Lord Narasimha Swami that, 'I will never suffer from Cancer neither am i suffering' supposedly she says. I am even scared to look at Hospital boards, even utter the word 'Cancer' because I feel if i say the name of the disease, i might catch up with the disease. Is there a NO WAY out for me to relax?
Topic: Health Stress | Problem by: Uma*****rni, Karnataka, INDIA, 2/14/2018
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Dear Sai Baba, I am surrendering my parents house problems to your lotus feet. I have given my brother's marriage but his marriage life is not happy. Baba pls. bless my brother a very happy marriage life. My brother's wife is too much rude. She always quarrel with my brother and hate his in-laws house members. Baba pls. show miracle. Your finger may touch my brother's wife (( Mousumi Banerjee) heart and made her good towards her husband and in-laws house members. Baba pls. accept my prayer. I am very worried about my brother's marriage life. His wife always threatened to him that she will do suicide if my brother is not listen her words. Baba Pls. bless my brother a happy marriage life. Baba pls. solve this problem by your own hand. I will grateful to you always.
Topic: Other Stress | Problem by: AMI*****YAY, WEST BENGAL, 2/8/2018
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

DEAR SAI BABA, MY MOTHER-IN-LAW'S HEALTH CONDITION IS VERY BAD. SOMEONE OF MY FAMILY MEMBERS IS DOING POLITICS ABOUT THIS. THE POLITICAL ISSUE IS EXPENDITURE OF MEDICINE AND ATTENDANT. BABA PLS. BE WITH MY HUSBAND AND ME TO DO GOOD FOR MY MOTHER IN LAW. I AM SURRENDERING THIS PROBLEM TO YOUR LOTUS FEET. PLS HANDLE IT BY YOUR OWN HAND. BABA, PLS. SOLVE THE ISSUE OF MY PARENTS HOUSE AND GIVE ME STRENGTH TO CREATE AND LOVING ATMOSPHERE IN MY PARENTS HOUSE. GUIDE MY BROTHER TO RESPECT AND LOVE MY PARENTS AND ME ALSO. PLS. BRING MY PARENTS HOUSE ALL FAMILY MEMBERS UNDER ONE ROOF WITH LOVE.
Topic: Family Stress | Problem by: AMI*****YAY, WEST BENGAL, 2/3/2018
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Dear Sai Baba, Every day my mother is crying for her only son who is staying in his in laws house. Their only son, Sri Ashis Banerjee, if want to come to his parents house, his wife and in laws do not allow him to come. Today Ashis has came with his wife to his own parents house. But he and his wife both are behaving very rude with my mother. Being a daughter as well as sister I am very sad. My mother is continuously crying. Baba pls. stop my parents crying. Your dhuni may touch their heart and they behave very well towards my family members and bring my family members under one roof. Pls. bless my mother so that no power can separate my brother to his mother as well as me also. Baba I have full faith on you. I am waiting only for your miracle. Baba pls. handle this problem by your own hand. I am surrendering my parents tension to your lotus feet.
Topic: Family Stress | Problem by: AMI*****YAY, WEST BENGAL, 1/30/2018
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Dear Sai Baba, I am always fear from a lady in my office. The lady is very harmful. Baba you know the name of the lady who is always trying to harm me and try to spoil my popularity in work place. I have sent a file in her department. She will try to search fault in this file. Baba please protect me from this conspiracy always. I am surrendering this fear and insecurity to your lotus feet. For your grace the file may come to me with a good remarks. Baba pls. be with me always.
Topic: Job Stress | Problem by: AMI*****YAY, WEST BENGAL, 1/29/2018
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

BABA I AND MY MOTHER IS CRYING FOR MY BROTHER ASHIS BANERJEE WHO IS STAYING WITH HIS IN LAWS HOUSE. BABA PLS. GROW MY BROTHER'S PERSONALITY AND GIVE HIM POWER TO PROTEST AGAINST THE CONSPIRACY OF HIS IN LAWS HOUSE. BABA PLEASE BLESS MY BROTHER AND PROTECT HIM ALWAYS FROM THE CONSPIRACY OF HIS IN LAWS HOUSE. PLS. DO SOMETHING BABA MAKES MY BROTHER AND MOTHER LIFE HAPPY.
Topic: Family Stress | Problem by: AMI*****YAY, WEST BENGAL, 1/27/2018
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

I NEED PEACE OF MIND
Topic: Health Stress | Problem by: Gur*****Sra, CANADA, 1/24/2018
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

DEAR SAI BABA MY MOTHER IS CRYING FOR HER SON. HE IS UNDER CONTROL OF HIS WIFE AND MOTHER-IN-LAW AND STAY WITH THEM. BABA PLEASE GIVE MY MOTHER HER SON'S LOVE. GIVE MY BROTHER STRENGTH AND POWER SO THAT HE CAN PROTEST AGAINST THE CONSPIRACY OF HIS WIFE AND MOTHER-IN-LAW AND COME BACK TO MY PARENTS HOUSE. BABD PLS. STOP MY MOTHER'S CRYING. I AM ALSO CRYING FOR MY BROTHER. BABD PLS. HAND THIS PROBLEM BY YOUR HAND.
Topic: Family Stress | Problem by: AMI*****JEE, kolkata, 1/21/2018
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Dear Sai Baba, I am falling with too much love with PKD. Always I think about him. He made me mad. I have gone to meet with him. But he has no time to meet WITH ME. His this attitude hurt me. Baba Pls. give me too much love from PKD also. Made him also mad for my love also. Pls. give his love madly baba. I LOVE U PKD. PLS. LOVE ME ALSO.
Topic: Other Stress | Problem by: AMI*****YAY, WEST BENGAL, 1/14/2018
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Baba, you know very well the stress that I am going under..lots of financial stress. unable to bear it. Over dues are there to clear..unable to concentrate on my work. I need money to clear the dues as early as possible. Pls show me a way to do any part time business, job, etc so that I can earn more money and clear my dues. Pls baba help me to do so..
Topic: Financial Stress | Problem by: Sai*****tee, Bangalore, karnataka. Ind, 1/9/2018
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Om Sai Ram. Baba, due to my over emotions and caring I have been disturbing my brother and his career. Though he never say, I can understand. So pls, I request you to remove all the emotions from my heart, instead replace it with only your devotion and bhakti. With this I shall never hurt or disturb my brother. I never knew that showing lots of love and care also interrupt and disturb his career. My brother is working hard day and night to earn more and more money for his family, pls bless him baba and take care of him always. Om Sai Ram
Topic: Other Stress | Problem by: Sai*****tee, Bhopal, MP. India., 1/9/2018
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

My mother in law and her daughter torturing me.if I said anything to my husband he told that this is not a problem.dont blame them nu.from the beginning his mother don't like me.becas we r not rich and not giving money .she asked 1 lake ,but we told that we don't have that much money and we drop this proposal.my husband only stay stubborn and marry me.now u all know the base of the problem.my husband father no more.daily they making problems.my husband told me that we will apply divorce.i feel like all door are closed.we are not even completed one year.so dark.
Topic: Marriage Stress | Problem by: A**********, India , 1/8/2018
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

I have no job. So my relatives do not respeat me. My brother also hates me. Everybody. So i got stressed. Anxiety, dipression.
Topic: Other Stress | Problem by: Dha*****raj, Tamilnadu India, 1/2/2018
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL



What is stress? How to deal with stress!
Modern life is full of hassles, deadlines, frustrations, and demands. For many people, stress is so commonplace that it has become a way of life. Stress isn’t always bad. In small doses, it can help you perform under pressure and motivate you to do your best. But when you’re constantly running in emergency mode, your mind and body pay the price. You can protect yourself by recognizing the signs and symptoms of stress and taking steps to reduce its harmful effects.

The following happens in stress:

  • Blood pressure rises

  • Breathing becomes more rapid

  • Digestive system slows down

  • Heart rate (pulse) rises

  • Immune system goes down

  • Muscles become tense

  • We do not sleep

How we respond in stress and why?

  • We do not tell or share our problem with others due to insecurity.

  • We do not do exercise, yoga and meditation (chanting of Sai Ram).

Effect on your body in stress

  • A tendency to sweat

  • Back pain

  • Chest pain

  • Childhood obesity

  • Cramps or muscle spasms

  • Erectile dysfunction

  • Fainting spells

  • Headache

  • Heart disease

  • Hypertension (high blood pressure)

  • Loss of libido

  • Lower immunity against diseases

  • Muscular aches

  • Nail biting

  • Nervous twitches

  • Pins and needles

  • Sleeping difficulties

  • Stomach upset

Effect on your thoughts in stress

  • Anger

  • Anxiety

  • Burnout

  • Depression

  • Feeling of insecurity

  • Forgetfulness

  • Irritability

  • Problem concentrating

  • Restlessness

  • Sadness

  • Fatigue

Effect on your behavior in stress

  • Eating too much

  • Eating too little

  • Food cravings

  • Sudden angry outbursts

  • Drug abuse

  • Alcohol abuse

  • Higher tobacco consumption

  • Social withdrawal

  • Frequent crying

  • Relationship problems

How to deal with stress
There are two broad methods you can follow to treat stress, they include self-help and meditation.

1) Self help for treating stress

  • Exercise

  • Division of labor

  • Assertiveness

  • Avoid alcohol and drugs

  • Avoid Caffeine

  • Eat Nutrition

  • Relax for some time

  • Morning Breathing

  • Tell and talk about your problem

  • Seek professional help

2) Relaxation techniques - meditation (chanting of Sai Ram) or yoga have been known to greatly help people with stress.








 
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  Devotees Experiences (Share Your Experience)  
 
1. Om sai ram
Om sai ram sai sham, I believe my God Sai baba save and care my family, my son husband, thanks baba bless me care and my family any time ...
Experience shared by Mamatharaghavendra, Karanataka, 5/27/2018 
2. Om sai ram
Om sai ram sai sham, I believe my God Sai baba save and care my family, my son husband, thanks baba bless me care and my family any time ...
Experience shared by Mamatharaghavendra, Karanataka, 5/27/2018 
3. Om sai ram
Om sai ram sai sham, I believe my God Sai baba save and care family, my son husband, thanks baba bless me and family any time ...
Experience shared by Mamatharaghavendra, Karanataka, 5/27/2018 
 
     
  Devotees Prayers (Say Your Prayer)  
 
1. Education
Om Sai Ram, Sri Sai Ram, Hare Hare Sai, Radhe Radhe Shyam. Good morning baba. Thank you so much to bless all of us with such a wonderful day. I shall be always grateful to you for the blessings you ha...
Prayer & Question by Sai Devotee, Bangalore, karnataka. Ind, 6/25/2018 
2. Other
Mere sai baba mere bachhe aur husband ki raksha karna...baba unpar daya karna...om sai ram om sai ram om sai ram om sai ram om sai ram om sai ram om sai ram om sai ram om said ram om sai ram om sai ra...
Prayer & Question by Devotee, India, 6/25/2018 
3. Other
Mere sai baba mere bachhe aur husband ki raksha karna...baba unpar daya karna...om sai ram om sai ram om sai ram om sai ram om sai ram om sai ram om sai ram om sai ram om said ram om sai ram om sai ra...
Prayer & Question by Devotee, India, 6/25/2018 
4. Financial
Om Sai Ram. Baba, pls I beg you, I pray you very much pls help my animesh. He is in deep trouble. He is in great pain, sad..pls yu know his tension, worries, pls help me baba. Only once you keep your ...
Prayer & Question by Sai Jyothi, Bangalore, karnataka. Ind, 6/25/2018 
5. Strength
o baba have mercy on us....
Prayer & Question by rksharma., up india., 6/24/2018 
 
     
  Chant the name of Shirdi Sai Baba (Chant his Name)  
 
  1. omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsa...
Chanting by Om Sai, Bangalore, karnataka. Ind, 6/25/2018 
  2. omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsa...
Chanting by Animesh Shrivastava, Bhopal, MP. India., 6/25/2018 
  3. omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsa...
Chanting by Sai Jyothi, Bangalore, karnataka. Ind, 6/25/2018 
  4. sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam s...
Chanting by P.D.V.S.R.D.A.RAVI KUMAR, Andhra Pradesh & India, 6/25/2018 
  5. omsai omsai omsai omsai omsai omsai omsai omsai omsai omsai omsai omsai omsai omsai omsai omsai omsai omsai omsai omsai omsai omsai omsai omsai omsai omsai omsai omsai omsai omsai omsai omsai omsai omsai omsai omsai omsai omsai omsai omsai omsai omsai omsai omsai omsai omsai omsai omsai omsai omsai omsai omsai omsai omsai omsai omsai omsai omsai omsai omsai omsai omsai omsai omsai omsai omsai omsa...
Chanting by rksharma., up india., 6/24/2018 
 
     
  Feedbacks (Leave Your Feedback)  
 
  1. Sir. Nan neraiya prayers baba ku send pandren.. Aana Neenga malikek mail la irunthu anupara reply enaku varla.. Please send mail answers...
Feedback by Sowmiya Ravi , Tamilnadu India , 5/11/2018 
  2. Omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsai ram. Om sai i need your help. I am searching for a job. Kindly help to give a good job to run my family...
Feedback by Sharmila Shekar, Karanataka, 3/28/2018 
  3. sai baba every one is teasing on me on seeing my full figured body and iam reciving only failures in any competition iam very worried baba . whenever i think or hear your song iam feling relaxed baba....
Feedback by yoga, tamilnadu,india, 3/8/2018 
  4. Jai Sai Ram baba ji mujhe mann ki shanti dijiye mai bahut upset rahta huo mai kya karo maine jise pasand kiya usse meri shadi toot gai pata nahi mujhe kya ho gaya tha baba ji mai aap se mafi mangta h...
Feedback by vikas, kanpur, 1/26/2018 
  5. Saibaba meri dono beetiyon ki shaadi pleasekeejiyae.Babaji mujhe chinta sae mukth keeiyae.Please b abaji. ...
Feedback by Rashmi , Maharashtra India , 1/10/2018 
 
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Stress symptoms and causes - Effects of stress on life and what meditation (chanting of Sai Ram) can do about it