Stress symptoms and causes - Effects of stress on life and what meditation (chanting of Sai Ram) can do about it
 
     
 
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Stress Test and Meditation (Chanting of Sai Ram)
 
 
335 Problem(s) Found
First step to deal with stress/depression is to tell your problem to someone who will not laugh at you. This process is called "Extremely Effective Stress Buster". Malikek.com offers a platform where people from different religions can tell and share their problems to/with Shirdi Sai Baba to overcome their stress themselves. Please do not send money to any devotee on their request due to any reason. (Click here to test your stress)
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iam left with nothing.no home no money,no aim
Topic: Other Stress | Problem by: cha*****aru, chennai, 7/23/2017
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

tommorow is my CA CPT result will i clear it? i am very afraid of it
Topic: Education Stress | Problem by: Gau*****ari, Maharashtra,India, 7/16/2017
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Dear Sai, I sincerely pray that you help my elder son understand the love a mother possesses towards her children, that whatever she does or thinks is only for the welfare of them. My sons are always appreciated for their good behaviour and manners and people appreciate us for bringing them so well. I had never had any problem with them until recently. Now that he is grownup, he thinks he is independent and refuses any advice. It is a testing time for us now. He has secured a seat in one Canadian University, the news of which is a dream come true for all of us especially me. But now he turns a deaf ear towards me and neglects me very much, that I feel very hurt and have been crying the last 2 or 3 days. Please help me Baba ji
Topic: Family Stress | Problem by: Sai*****tee, Karnataka, 7/12/2017
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Om Sai Ram Meri mere husband ke sath bilkul nahi banti humari bahut ladai hoti koi din nahi jata jis humari ladai nahi hoti ho
Topic: Family Stress | Problem by: Sar*****ita, Delhi & India, 7/10/2017
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

no home ,no money,I dont know whats happening in my life.I have not laughed for more than years.no aim.who iam what iam doing.NO health.divine contact me
Topic: Other Stress | Problem by: kar*****aga, INDIA., 7/3/2017
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Unable to bear gastric problem
Topic: Health Stress | Problem by: Gol*****rna, Andhra Pradesh,India, 6/27/2017
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

I love a girl sincerely and i surrendered baba's feet and started 9 vrat by his support and guidance. He came in my dream during vrat and he showed lot of signs and hints about the girl. Even he made gave a rupee note on which the girl name was written and also mentioned that" sai baba" in that end of the rupee note so i was very happy. but nowdays iam getting lot of negative means. Iam in a bvery bad state of life. without her i told sai that i will suicide and once in a dream he said death will not suite for me( he told me through some indirect words in dream). Now i decided to suicide within this week. I trusted him a lot and now also trusting him but i could not bear the pain. I dont know what to do.. I didnt blackmail our baba. but i had taken a decision that without her and without baba my life is not fulfilled. so iam going to finish my life within short period. He showed me many positive hints and also some negative indications i dont know which one to believe? Thank you baba..
Topic: Marriage Stress | Problem by: San*****osh, Tamilnadu & India, 6/19/2017
       
(2) Replies by other devotees | REPLY THIS STRESS | SHOW OTHER REPLIES

Baba ji pranam.. I am very much stressed about my love marriage.. Please help me baba ji
Topic: Marriage Stress | Problem by: anj*****ari, bihar, 6/12/2017
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Im really stressed in my daily..Baba knows the war and pain i am underging at this moment.. baba please come down and help me
Topic: Education Stress | Problem by: Anu*****dha, India chennai, 6/11/2017
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Dear Sai, My husband doesn't have real love on me and not leading a happy life with us. He had habit of women and he was trying to cheat me and he got caught by me. He is not at all spending even Rs.1 for my self or for my Son. He is treating all my family members like his life time enemies. I am in deep stress. I literally pray God to get happy life with only Good habits in my husband. My son should also get merit seat for his higher seat for IIT in next year. My husband should realize all his mistakes and we should live happily. My parents are also awaiting for the same soon. He should not have any bad sexual connect with anybody except me and he should get love and affection on me and my son soon. My family, My parents and my sisters' family should get healthy, happy, wealthy in life.
Topic: Family Stress | Problem by: S.M*****ARI, Tamilnadu & India, 5/26/2017
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

I am unable to get married please help me baba get me the right girl in Life and I should live a peaceful and happy life.....Please please help baba
Topic: Marriage Stress | Problem by: Vin*****ddy, Telangana&INDIA, 5/19/2017
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

whether arunkumar will marry me .i waited for him three years and done sai fasting donation everthing but now he is avoiding .sai has change his mind and marraige will take place between us .i cant able to forget him .i want to live truely pls sai change his mind do miracle or otherwise take me to ur place
Topic: Marriage Stress | Problem by: R.u*****ari, tamilnadu&india, 4/21/2017
       
(1) Replies by other devotees | REPLY THIS STRESS | SHOW OTHER REPLIES

As now I am unable to earn a single pie I am worring how to clear my debt.So i can not sleep and my BP becomes so high.
Topic: Financial Stress | Problem by: Pra*****aik, Orissa, 4/11/2017
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Unable to execute job properly
Topic: Job Stress | Problem by: Mun*****ish, India, 4/8/2017
       
(1) Replies by other devotees | REPLY THIS STRESS | SHOW OTHER REPLIES

Any how i want to do a govt job..
Topic: Job Stress | Problem by: Mic*****deo, Odisha, 4/4/2017
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

OM SAI RAM
Topic: Marriage Stress | Problem by: SAI*****TEE, india, 4/3/2017
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Mujhe baht jald job chahiye,koi v kam karti hu success nhi milta.
Topic: Financial Stress | Problem by: Mic*****deo, Odisha, 3/30/2017
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

OM SAI RAM JI I HAVE MORE TENTION RELATED TO JOB . PLEASE BABA JI FIND ME A JOB IN MY STREAM . I AM B.COM PASSED IN HP UNIVERSITY SHIMLA . AND PLEASE PHONE CALLED ME FROM SHIMLA NHAI COMPANY . PLEASE BABA JI HELP ME PLEASE PLEASE PLEASE PLEASE PLEASE PLEASE .
Topic: Job Stress | Problem by: ROV*****MAR, HIMACHAL PRADESH INDIA, 3/15/2017
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Few people from my own organisation are trying to make me jobless and put me behind the bars. I am in such a state where I see darkness all around. I am afraid that if I lose my job then how will I take care of my family. I am getting an intuition to commit suicide. I can't take it anymore.
Topic: Job Stress | Problem by: San*****mar, Bihar, India, 3/9/2017
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

i am employee in a solar manufacturing unit. am a sales girl. we have not much more order. how can i get this order please help me kakali paul
Topic: Job Stress | Problem by: kak*****aul, west bengal, india, 3/9/2017
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

breathing problem
Topic: Health Stress | Problem by: B.R*****kar, telngana india, 3/5/2017
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

om sai ram.om sai ram. om sai ram. I have interview which is very very important for me. Please please please babaji help me getting the job. Please do something for me babaji. om sai ram. om sai ram. om sai ram.
Topic: Job Stress | Problem by: Jyo*****rma, Assam, India, 3/2/2017
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

breathing problem and chest pain body pains
Topic: Health Stress | Problem by: B.R*****kar, telangana India , 3/2/2017
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

not felling well breathing problem
Topic: Health Stress | Problem by: raj*****kar, telngana india, 3/1/2017
       
(1) Replies by other devotees | REPLY THIS STRESS | SHOW OTHER REPLIES

not felling well body pains breathing problems
Topic: Health Stress | Problem by: raj*****kar, telngana india, 3/1/2017
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL



What is stress? How to deal with stress!
Modern life is full of hassles, deadlines, frustrations, and demands. For many people, stress is so commonplace that it has become a way of life. Stress isn’t always bad. In small doses, it can help you perform under pressure and motivate you to do your best. But when you’re constantly running in emergency mode, your mind and body pay the price. You can protect yourself by recognizing the signs and symptoms of stress and taking steps to reduce its harmful effects.

The following happens in stress:

  • Blood pressure rises

  • Breathing becomes more rapid

  • Digestive system slows down

  • Heart rate (pulse) rises

  • Immune system goes down

  • Muscles become tense

  • We do not sleep

How we respond in stress and why?

  • We do not tell or share our problem with others due to insecurity.

  • We do not do exercise, yoga and meditation (chanting of Sai Ram).

Effect on your body in stress

  • A tendency to sweat

  • Back pain

  • Chest pain

  • Childhood obesity

  • Cramps or muscle spasms

  • Erectile dysfunction

  • Fainting spells

  • Headache

  • Heart disease

  • Hypertension (high blood pressure)

  • Loss of libido

  • Lower immunity against diseases

  • Muscular aches

  • Nail biting

  • Nervous twitches

  • Pins and needles

  • Sleeping difficulties

  • Stomach upset

Effect on your thoughts in stress

  • Anger

  • Anxiety

  • Burnout

  • Depression

  • Feeling of insecurity

  • Forgetfulness

  • Irritability

  • Problem concentrating

  • Restlessness

  • Sadness

  • Fatigue

Effect on your behavior in stress

  • Eating too much

  • Eating too little

  • Food cravings

  • Sudden angry outbursts

  • Drug abuse

  • Alcohol abuse

  • Higher tobacco consumption

  • Social withdrawal

  • Frequent crying

  • Relationship problems

How to deal with stress
There are two broad methods you can follow to treat stress, they include self-help and meditation.

1) Self help for treating stress

  • Exercise

  • Division of labor

  • Assertiveness

  • Avoid alcohol and drugs

  • Avoid Caffeine

  • Eat Nutrition

  • Relax for some time

  • Morning Breathing

  • Tell and talk about your problem

  • Seek professional help

2) Relaxation techniques - meditation (chanting of Sai Ram) or yoga have been known to greatly help people with stress.








 
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1. Feel sudden anger?

2. Feel insecure?

3. Forget things?

4. Feel sad?

5. Problem in concentrating?
6. Eating too little or too much?

7. Feel alone/isolated?

8. Frequent crying?

9. Feel lazy/body ache?

10. Difficulty in sleeping?


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  Devotees Experiences (Share Your Experience)  
 
1. brother job
Maa thammudu 2011 lo Btech complete chesadu. aa taruvatha enni jobs chesina satisfaction ledu. thana friends andaru life lo settle aipoyaru. andaru ma tammudini chulakanaga matladevaru. ma tammudiki govt. job cheyalani korika. software jobs meeda intrest ledu. chinna jobs ki kuda try chesadu. chala depress aipoyadu. kaani tanaki eppatikaina govt. job vasthundani nammakamtho vundevaadu. nenu 2018 lo ma tammudi kosam sai baba 9 varala vratham start chesanu. anthakumunde thanu postal exam rasunnadu...
Experience shared by umamaheswari, andhra pradesh, 1/17/2019 
2. Some miracle
Baba pranam krupa Karo jai Sai Ram .in nov my family was going in train suddenly my mom purse have stolen and another purse. In purse have some ticket, id card, phones and other documnt etc butwith in 2hours some one come in seat and said one purse is there. Is it yours and my mom sock. And go see the purse. Yes it is my purse. And all documents are save but some money is not in the purse. It is huge miracle of my family. And credit goes to my baba. Thanks baba your are accept my prayer. Thanka...
Experience shared by Priyanka panda, Odisha and india, 12/21/2018 
3. Baba help her..
Omm sai ram..baba apko sab pata hai.plz baba uska ghar basa do..solve all the problem..plz babac...
Experience shared by D.R.CHOUDHURY, Odisha india, 12/7/2018 
 
     
  Devotees Prayers (Say Your Prayer)  
 
1. Disease
Appa Baba en Satheesh epayum santhosama aarokiyama happyah 💯 varusam nala vazhanum and Neenga epayum en satheeshoda irunga Appa avanuku entha kastamum epayum varama pathukonga Appa... avan tn ...
Prayer & Question by Saisowmiya, Tamilnadu India, 1/19/2019 
2. Disease
Appa Baba en Satheesh epayum santhosama aarokiyama happyah 💯 varusam nala vazhanum and Neenga epayum en satheeshoda irunga Appa avanuku entha kastamum epayum varama pathukonga Appa... avan tn ...
Prayer & Question by Saisowmiya, Tamilnadu India, 1/19/2019 
3. Strength
meresai meresai meresai o baba have mercy on us....
Prayer & Question by rksharma., up bharat, 1/19/2019 
4. Marriage
Mere pyaar meri zindagi me a jaaye aur mera use shadi ho jaaye....
Prayer & Question by Riju Mani Bora, Guwahati assam, 1/19/2019 
5. Family
Om Sai Ram. Baba good morning. Thank you so much for blessing and taking care of us. Baba, today me and my husband both are really lost our heart in living more. Reasons you are aware, we really dont ...
Prayer & Question by Sai Jyothi, Bangalore, karnataka. Ind, 1/19/2019 
 
     
  Chant the name of Shirdi Sai Baba (Chant his Name)  
 
  1. omsairam omsairam omsairma omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsa...
Chanting by D Archana, Hyderabad, 1/19/2019 
  2. sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam s...
Chanting by Kanish U J, Bangalore,Karnataka-560100, 1/19/2019 
  3. sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam s...
Chanting by P.D.V.S.R.D.A.RAVI KUMAR, Andhra Pradesh & India, 1/19/2019 
  4. om sai sri sai jaya jaya sai om sai sri sai jaya jaya sai om sai sri sai jaya jaya sai om sai sri sai jaya jaya sai om sai sri sai jaya jaya sai om sai sri sai jaya jaya sai om sai sri sai jaya jaya sai om sai sri sai jaya jaya sai om sai sri sai jaya jaya sai om sai sri sai jaya jaya sai om sai sri sai jaya jaya sai om sai sri sai jaya jaya sai om sai sri sai jaya jaya sai om sai sri sai jaya jay...
Chanting by P.D.V.S.R.D.A.RAVI KUMAR, Andhra Pradesh & India, 1/19/2019 
  5. omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsa...
Chanting by Sai Jyothi, Bangalore, karnataka. Ind, 1/19/2019 
 
     
  Feedbacks (Leave Your Feedback)  
 
  1. System is slow...
Feedback by Shaikh jaleel, Andhra pradesh, 11/28/2018 
  2. OM sai ram...
Feedback by Dr. Nandini N, Karnataka @ India, 11/20/2018 
  3. Om Sai Ram. Baba,I always prayed for everyone's well wish. I never demand anything for myself,I know my sai is with me, my sai will take care of me every time, so I never bother about my health, my fu...
Feedback by Sai Jyothi, Bangalore, karnataka. Ind, 8/3/2018 
  4. Pls sai appa your child naraiya mail send pannaran ethuvarai no reply pls sai appa pls...
Feedback by Datchayany, PONDICHERRY, 7/30/2018 
  5. Pls sai appa your child naraiya mail send pannaran ethuvarai no reply pls sai appa pls...
Feedback by Datchayany, PONDICHERRY, 7/30/2018 
 
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Stress symptoms and causes - Effects of stress on life and what meditation (chanting of Sai Ram) can do about it