Stress symptoms and causes - Effects of stress on life and what meditation (chanting of Sai Ram) can do about it
 
     
 
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Stress Test and Meditation (Chanting of Sai Ram)
 
 
357 Problem(s) Found
First step to deal with stress/depression is to tell your problem to someone who will not laugh at you. This process is called "Extremely Effective Stress Buster". Malikek.com offers a platform where people from different religions can tell and share their problems to/with Shirdi Sai Baba to overcome their stress themselves. Please do not send money to any devotee on their request due to any reason. (Click here to test your stress)
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sairam sairam........i am facing the worst time of my life,its a complete stressed out one,i cannot handle it anymore saima,please help me and send me the right one soon saima.
Topic: Marriage Stress | Problem by: Nan*****hmi, tamilnadu, 11/7/2016
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

My daughter has got married in 2012. But still yet not conceived.To-day we went to the doctor I want positive result
Topic: Other Stress | Problem by: PAD*****I.K, Tamilnadu, Chennai, 10/27/2016
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

My daughter has got married in 2012. But still yet not conceived.To-day we went to the doctor I want positive result
Topic: Other Stress | Problem by: PAD*****I.K, Tamilnadu, Chennai, 10/27/2016
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Baba ji.plz save my relationship.plz.i dont want to break it.plz baba ji.plz listen to my prayers.make him change his mind.plz.
Topic: Marriage Stress | Problem by: Shr*****uti, India haryana, 10/24/2016
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

sai ram sai shyam.................. baba please soon send the new tenants for our 1RK flat, as I am worried about the same, baba when new people will come then only I will be able to give back the security amount to the earlier one. baba please see that new tenants come soon and I can free from this tension, please help baba, send new tenants before time.
Topic: Financial Stress | Problem by: NEE*****IMA, maharashtra india, 10/17/2016
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

i want get married soon
Topic: Marriage Stress | Problem by: puj*****uja, maharashtra india, 10/14/2016
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

finicial problem
Topic: Financial Stress | Problem by: Han*****nde, Maharashtra (india), 10/11/2016
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Only money probleme
Topic: Financial Stress | Problem by: Har*****ale, maharashtra india, 10/8/2016
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Financially I am faced lot of problems. My son&daughter studies, business, credits and lot.
Topic: Financial Stress | Problem by: Pun*****rai, Tamilnadu, India , 10/3/2016
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

New projects are not coming,Ongoing projects are not profitable. Financially,Mentally not feel good
Topic: Business Stress | Problem by: A S*****mar, Tamilnadu,India, 9/28/2016
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

finacially i am faced lot of problems. even mu son & daughter studies, business and my self. I know the only person baba. i hope he'll cleared everything in my life
Topic: Financial Stress | Problem by: Pun*****rai, Tamilnadu, India, 9/17/2016
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

i got married 3 yr ago. till now i did get pregnency?
Topic: Family Stress | Problem by: lak*****nya, karnataka india, 9/15/2016
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

I WANT TO BECOME IAS OFFICER
Topic: Job Stress | Problem by: ARJ*****HIK, TAMILNADU, 9/15/2016
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Baba please help me and bless me. I believed only in your words but sometimes I couldnot control my anger. Better take me from this world as I had already struggled a lot and no more wish to suffer anymore.
Topic: Marriage Stress | Problem by: T V*****esh, India, 9/11/2016
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Nt to b shared
Topic: Education Stress | Problem by: Tar*****mar, chhattisgarh, 9/8/2016
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

HELDUP IN DEBT ASHIRWAD DIJIE BABA TO RECOVER FROM DEBT
Topic: Financial Stress | Problem by: K S*****IAN, CHENNNAI TAMILNADU INDIA, 9/6/2016
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Mera umar avi 27 sal ka hon,abtak koi naukari nehin mila hai,me kya karo kuchh samjh nehin arahahe,baba job karne kelie asirbad dijie
Topic: Job Stress | Problem by: Sub*****ahu, Odisha,india, 9/2/2016
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

baba i have lot of loans.i want to close it then only i want to die baba
Topic: Financial Stress | Problem by: raj*****ari, Tamilnadu and india, 8/29/2016
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

sometime I facing more problem like family and our life, My life is not settled of few long time
Topic: Other Stress | Problem by: shi*****gar, gurgaon, 8/29/2016
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

baba meri job lagwa dijiye achi si phir sab problem solve achi si job
Topic: Job Stress | Problem by: ash*****raj, chattisgarh,korba, 8/29/2016
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

health
Topic: Health Stress | Problem by: arv*****mar, rajasthan, 8/28/2016
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

i am married since 11 years but we are still childless
Topic: Family Stress | Problem by: P.R*****IKA, Telangana, india, 8/26/2016
       
(1) Replies by other devotees | REPLY THIS STRESS | SHOW OTHER REPLIES

My age now 27 year old,i can not settle any where
Topic: Job Stress | Problem by: Sub*****ahu, Odisha,india, 8/23/2016
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

I have both issues family and marriage stress. I have become confused, weak and can't take care of my family members . I am not happy Pls guide n help me I am very disturbed
Topic: Marriage Stress | Problem by: His*****sha, Dubai,UAE, 8/20/2016
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

My self and my husband both are working but because of our family situation we couldn't run my family properly so many commitments and in avoidable problems pls tell me solution.
Topic: Financial Stress | Problem by: man*****i.m, tamil nadu, 8/19/2016
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL



What is stress? How to deal with stress!
Modern life is full of hassles, deadlines, frustrations, and demands. For many people, stress is so commonplace that it has become a way of life. Stress isn’t always bad. In small doses, it can help you perform under pressure and motivate you to do your best. But when you’re constantly running in emergency mode, your mind and body pay the price. You can protect yourself by recognizing the signs and symptoms of stress and taking steps to reduce its harmful effects.

The following happens in stress:

  • Blood pressure rises

  • Breathing becomes more rapid

  • Digestive system slows down

  • Heart rate (pulse) rises

  • Immune system goes down

  • Muscles become tense

  • We do not sleep

How we respond in stress and why?

  • We do not tell or share our problem with others due to insecurity.

  • We do not do exercise, yoga and meditation (chanting of Sai Ram).

Effect on your body in stress

  • A tendency to sweat

  • Back pain

  • Chest pain

  • Childhood obesity

  • Cramps or muscle spasms

  • Erectile dysfunction

  • Fainting spells

  • Headache

  • Heart disease

  • Hypertension (high blood pressure)

  • Loss of libido

  • Lower immunity against diseases

  • Muscular aches

  • Nail biting

  • Nervous twitches

  • Pins and needles

  • Sleeping difficulties

  • Stomach upset

Effect on your thoughts in stress

  • Anger

  • Anxiety

  • Burnout

  • Depression

  • Feeling of insecurity

  • Forgetfulness

  • Irritability

  • Problem concentrating

  • Restlessness

  • Sadness

  • Fatigue

Effect on your behavior in stress

  • Eating too much

  • Eating too little

  • Food cravings

  • Sudden angry outbursts

  • Drug abuse

  • Alcohol abuse

  • Higher tobacco consumption

  • Social withdrawal

  • Frequent crying

  • Relationship problems

How to deal with stress
There are two broad methods you can follow to treat stress, they include self-help and meditation.

1) Self help for treating stress

  • Exercise

  • Division of labor

  • Assertiveness

  • Avoid alcohol and drugs

  • Avoid Caffeine

  • Eat Nutrition

  • Relax for some time

  • Morning Breathing

  • Tell and talk about your problem

  • Seek professional help

2) Relaxation techniques - meditation (chanting of Sai Ram) or yoga have been known to greatly help people with stress.








 
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 5    Write your problem in below box



 6    Give star rating to test your stress level (1-No Never | 2-No Rare | 3-Yes Sometimes | 4-Yes Often | 5-Yes Very Often)
 
1. Feel sudden anger?

2. Feel insecure?

3. Forget things?

4. Feel sad?

5. Problem in concentrating?
6. Eating too little or too much?

7. Feel alone/isolated?

8. Frequent crying?

9. Feel lazy/body ache?

10. Difficulty in sleeping?


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  2. omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsa...
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  3. omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsa...
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  5. sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam s...
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Stress symptoms and causes - Effects of stress on life and what meditation (chanting of Sai Ram) can do about it