Stress symptoms and causes - Effects of stress on life and what meditation (chanting of Sai Ram) can do about it
 
     
 
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Stress Test and Meditation (Chanting of Sai Ram)
 
 
357 Problem(s) Found
First step to deal with stress/depression is to tell your problem to someone who will not laugh at you. This process is called "Extremely Effective Stress Buster". Malikek.com offers a platform where people from different religions can tell and share their problems to/with Shirdi Sai Baba to overcome their stress themselves. Please do not send money to any devotee on their request due to any reason. (Click here to test your stress)
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Sairam baba enaku age 23 aguthu en life la na patatha kastame ila.1st enna orutha love pani emathuna en anna enaku help panna ana enakum en anna kum idaila elame mudunjuthu nanga 2perume romba pasama iruntham .enaku oru papa iruku age 3aga pothu enga veetla en papa va veravangata valatha thandhutanga en anna enkuta 4 year onna valnthutu ipa vera orithiya marriage panirukan na ipa anathaya iruka baba.petha pullaum poi annava irunthalum nanga husband and wife ah valnthutam 4year ipa avanum ilama na romba asinga patu iruka enaku en life venum ungala nampiruka.avanuku nala pudhiya thanthu enkuta vala vainga baba kalam fulla unga ponna unga namatha solra.avan ilana enaku sagaratha thavara vera vali ila plz elarukum help panranga nenga enakum help panuvinga en life ah enaku kudupinganu nampikaiyota iruka baba
Topic: Family Stress | Problem by: nan*****ini, india, 6/8/2016
       
(1) Replies by other devotees | REPLY THIS STRESS | SHOW OTHER REPLIES

WHY PEOPLE ARE JEALOUS FROM MY FAMILY ANND MY HUSBAND RAKESH SOLANKI FAMILY. PEOPLE CANNOT SEE US COMING UP IN LIFE AND TRYING TO DO EVIL THINGS ON ME AND MY FAMILY AND OUR BUSINESS
Topic: Family Stress | Problem by: BHA*****NKI, MOMBASA KENYA, 6/6/2016
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Baba please ,I want to get pass in the exam
Topic: Education Stress | Problem by: VAI*****AVI, INDIA & Tamilnadu, 6/3/2016
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

6 saal ho gaye shadi ko.. ek beta hai.. husband se bilkul nahi banti aur woh hamesha gussa karte hain... naukri bhi baar baar chod deti hun gharelu stress and tensions ke kaaran.. kya karu kabhi kabhi marne ka mann karta hai..
Topic: Marriage Stress | Problem by: kav*****ngh, uttranchal, india, 6/2/2016
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

I am scared about my job , i don't know when will i get placed in the job
Topic: Job Stress | Problem by: Uma*****a.V, karnataka and India, 5/30/2016
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Not putting on body weight, not losing weight also. People are mocking around me. Please help.
Topic: Health Stress | Problem by: Pri*****air, Karnataka India, 5/25/2016
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Am not able fullfill my commitment at work. Please help me.
Topic: Job Stress | Problem by: Pri*****air, Karnataka India, 5/24/2016
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

it just seems like in my life everything is always negative when is my life going to turn around and have some peace in my life.
Topic: Financial Stress | Problem by: ven*****ddy, florida/USA, 5/9/2016
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Our Family Problem Is Financial Poor I Want Money For A True Sector Please Solve My Financial Problem
Topic: Financial Stress | Problem by: Dee*****hoo, Odisha,India, 5/9/2016
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

I have family stress baba plz slove my problems
Topic: Family Stress | Problem by: Pri*****an , Tamilnadu , 5/8/2016
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Mera familyko meri jarurat hai. Tin saal ho gaye hain meri job abhi tak nahin hui .mein kya karu meri job kab hogi.
Topic: Job Stress | Problem by: p d*****d s, odisha, 5/7/2016
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Some health issue.. You know it very well baba..
Topic: Health Stress | Problem by: Swa*****ati, Haryana, 5/3/2016
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

baba naku sampurna manashantini prasidinchu thandri.
Topic: Other Stress | Problem by: MUD*****MAR, hyderabad, telangana, 4/18/2016
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

in my family some people are creating problems for me and my husband so plz help me to get rid of tthis problems
Topic: Family Stress | Problem by: anu*****sad, hyderabad, india, 4/13/2016
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

baba please make me financial stong
Topic: Financial Stress | Problem by: anu*****sad, hyderabad, india, 4/13/2016
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Parnam sai nath baba ji main kya khu in sabka stres padh kar apna stres chota sa lgne lg jata hai sari duniya stress me hai koi w sukhi ni .baba ji mostly financial stres sabko hai .muje charo trf ka stres hai .baba ji main sirf apne lye n sabke lye pray krti hun.baba ji kuch aisa krde koi asi scheme chala de jo sabki job paki ho aur sabi financial stres se dur ho .in sabka stres thek ho gya to mera to apne ap ho jayega .ap to jante h hai k main kya kahna chati hun.om sai ram.
Topic: Other Stress | Problem by: Nan*****ncy, India, 4/11/2016
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Baba my life is complete stress. Either you take the cord of life in your hand or else I have no choice to end it. I can't it anymore. U know what all I have seen till now. Guide me pls pls pls baba. Don't I deserve a better life with love n money.
Topic: Other Stress | Problem by: Sai*****ter, India, 4/10/2016
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

I lost my love I want her to come back to me please help me
Topic: Other Stress | Problem by: Pra*****een, Tamilnadu,India, 4/8/2016
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

yapothum prlm than vittula yapothu sari aagum
Topic: Family Stress | Problem by: M.M*****ena, tamilnadu,india, 4/4/2016
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

My husband's business is not making any profit. My salary is not sufficient to pay debt and to run family. My husband and me are too much stressed due to financial matter. In my office, i am transferred to another department with higher responsibility but without any increment or any extra allowances. I feel very sad as I am working in this company for more than 25 years.
Topic: Financial Stress | Problem by: YOG*****RAM, Selangor, Malaysia, 3/28/2016
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Loving someone but accepting parent's words to marry other person because I want my parents to be happy always. Is this correct? But still talking with my lover.
Topic: Marriage Stress | Problem by: Swa*****alu, India and TamilNadu, 3/27/2016
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Koti Koti Pranam. Tell me to live or to die.. You please show me path. Why am I stuck in life Baba? My only hope is you else this life is finished. There is nothing in my life. Just cheaters and back biters ..jobless and lifeless living..i cannot do anymore.
Topic: Other Stress | Problem by: sai*****ter, India, 3/21/2016
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

I don't know what to do baba has shown something but don't know how to do?
Topic: Other Stress | Problem by: dee*****ali, delhi, 3/18/2016
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

I love a guy he too loves me but i think he is moving away from me and trying to leave me and go sooner because we both have only a least possibilities of marriage. He treats me very worse than how much he loved me before.
Topic: Other Stress | Problem by: Pri*****nka, Tamilnadu,India, 3/12/2016
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Baba I see my soulmate in him but he suddenly has changed.. Baba you know every thing please do something.
Topic: Marriage Stress | Problem by: Sai*****ter, India, 3/12/2016
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL



What is stress? How to deal with stress!
Modern life is full of hassles, deadlines, frustrations, and demands. For many people, stress is so commonplace that it has become a way of life. Stress isn’t always bad. In small doses, it can help you perform under pressure and motivate you to do your best. But when you’re constantly running in emergency mode, your mind and body pay the price. You can protect yourself by recognizing the signs and symptoms of stress and taking steps to reduce its harmful effects.

The following happens in stress:

  • Blood pressure rises

  • Breathing becomes more rapid

  • Digestive system slows down

  • Heart rate (pulse) rises

  • Immune system goes down

  • Muscles become tense

  • We do not sleep

How we respond in stress and why?

  • We do not tell or share our problem with others due to insecurity.

  • We do not do exercise, yoga and meditation (chanting of Sai Ram).

Effect on your body in stress

  • A tendency to sweat

  • Back pain

  • Chest pain

  • Childhood obesity

  • Cramps or muscle spasms

  • Erectile dysfunction

  • Fainting spells

  • Headache

  • Heart disease

  • Hypertension (high blood pressure)

  • Loss of libido

  • Lower immunity against diseases

  • Muscular aches

  • Nail biting

  • Nervous twitches

  • Pins and needles

  • Sleeping difficulties

  • Stomach upset

Effect on your thoughts in stress

  • Anger

  • Anxiety

  • Burnout

  • Depression

  • Feeling of insecurity

  • Forgetfulness

  • Irritability

  • Problem concentrating

  • Restlessness

  • Sadness

  • Fatigue

Effect on your behavior in stress

  • Eating too much

  • Eating too little

  • Food cravings

  • Sudden angry outbursts

  • Drug abuse

  • Alcohol abuse

  • Higher tobacco consumption

  • Social withdrawal

  • Frequent crying

  • Relationship problems

How to deal with stress
There are two broad methods you can follow to treat stress, they include self-help and meditation.

1) Self help for treating stress

  • Exercise

  • Division of labor

  • Assertiveness

  • Avoid alcohol and drugs

  • Avoid Caffeine

  • Eat Nutrition

  • Relax for some time

  • Morning Breathing

  • Tell and talk about your problem

  • Seek professional help

2) Relaxation techniques - meditation (chanting of Sai Ram) or yoga have been known to greatly help people with stress.








 
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 6    Give star rating to test your stress level (1-No Never | 2-No Rare | 3-Yes Sometimes | 4-Yes Often | 5-Yes Very Often)
 
1. Feel sudden anger?

2. Feel insecure?

3. Forget things?

4. Feel sad?

5. Problem in concentrating?
6. Eating too little or too much?

7. Feel alone/isolated?

8. Frequent crying?

9. Feel lazy/body ache?

10. Difficulty in sleeping?


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om sai ram, please answer my prayers...
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Prayer & Question by Sai Jyothi, Bharat, 4/11/2024 
5. Job
Om Sairam . Please bless archu with a job Baba. He is suffering a lot with depression and you know that . Please bless him with a good job immediately Baba. Get him out of this tough phase of life. Ho...
Prayer & Question by Omsai, United States, 4/9/2024 
 
     
  Chant the name of Shirdi Sai Baba (Chant his Name)  
 
  1. Sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam s...
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  2. SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM S...
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  4. omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsa...
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Chanting by Mamata Desai, United Kingdom, 5/2/2024 
 
     
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Stress symptoms and causes - Effects of stress on life and what meditation (chanting of Sai Ram) can do about it