Stress symptoms and causes - Effects of stress on life and what meditation (chanting of Sai Ram) can do about it
 
     
 
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Stress Test and Meditation (Chanting of Sai Ram)
 
 
357 Problem(s) Found
First step to deal with stress/depression is to tell your problem to someone who will not laugh at you. This process is called "Extremely Effective Stress Buster". Malikek.com offers a platform where people from different religions can tell and share their problems to/with Shirdi Sai Baba to overcome their stress themselves. Please do not send money to any devotee on their request due to any reason. (Click here to test your stress)
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Saibaba plzz mujhe Liza se sadi karni hai Liza se bat karni hai Liza mujhe chod ke kabhi bhi na jae mujhse bat kare wo plzz saibaba Sa prblm slv kardijiye plzz saibaba
Topic: Other Stress | Problem by: sha*****era, odisa, 9/10/2015
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

sai baba . naa valla emaina thappulu jargithe shaminchu thandry. usha ki eppudu bhagundali adhi hayiga arogyanga .memu iddaramu eppudu happy ga life lead cheyali.nee meede naaku namakkam.pillalatho hayiga vundali. thandry sai naada.neeku sethakoti namaskaralu.
Topic: Family Stress | Problem by: sri*****uri, andhra pradesh, 9/9/2015
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

om sai ram baba ji plz mera v permanent kara dijiye baba ji plz aur mera aur binay ka sadi sabka rajamandi se khushi khusi ho jaye baba ji plz om sai ram kripa kariye
Topic: Other Stress | Problem by: mon*****ana, west bengal, 9/4/2015
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

i m loving some body but i dont know what will happen .and i dont she is really loving me or not but any how i dont want to miss her.
Topic: Marriage Stress | Problem by: sub*****rat, delhi india, 8/29/2015
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

i had a financial crunch iam unable to recover my myself
Topic: Financial Stress | Problem by: K S*****IAN, india tamilnadu, 8/29/2015
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

i wanna excel in my studies but m unable to and... also i have problems wid my boyfriend and
Topic: Education Stress | Problem by: MED*****OOD, rajasthan india, 8/27/2015
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

my sister want to get Delivery well nd good soon.
Topic: Family Stress | Problem by: sho*****ana, coimbatore, 8/27/2015
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

i feel about only our loan committments due to start our new business.baba please help us to overcome the loan and blessing our our business for grow.
Topic: Business Stress | Problem by: M J*****ari, Tamil Nadu, 8/27/2015
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

negetive thoughts rough speach boy pain tiredness unknown fears
Topic: Health Stress | Problem by: sav*****tha, uae, 8/26/2015
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

meri wife do saal se mujh se alag hogai jabki wo kabhi mujhe bhut pyyar karti thi ab naa jaane wo kyu mere paas aana nahi chahati please BABA KUCH KARO MAI APNI PROPERTY KO LEKAR AUR APNE CHOTE BHAI KI LIFE KO LEKAR BADA PARESHAN AUR DARA REHTA HUN
Topic: Marriage Stress | Problem by: SAU*****YAK, delhi india, 8/21/2015
       
(1) Replies by other devotees | REPLY THIS STRESS | SHOW OTHER REPLIES

BABA GARU, financially iam very poor condition as you know, my salary reduced to lower level.. I WANT MAKE MONEY TO TAKE CARE OF MY FAMILY....FOR THEIR FUTURE EXPENSES.. PLEASE GUIDE ME..... WHEN I BECOME OLD I SHOULD NOT DEPEND ON MY DAUGHTERS.. I DON'T HAVE 1 RUPEE SAVING IN MY LIFE....
Topic: Financial Stress | Problem by: V V*****PAL, KARNATAKA INDIA, 8/20/2015
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Ssi baba apne sasural me hum sabkuch krte rehte hai ye soch kr ki inke mummy papa hai Par sai nath inke mata pita ko bhi to sochna chahiye Mere liye Inse kuch kho sai nath maharaj to ye kehte hai ab ladu jaakr tum ye hi chahti ho. Hum ye kaise kahe sai nath hum ladne ko nhi keh reh par sabkuch dekh kr muk darsak to na bno.sai bsba kabhi kabhi hum bahot thak jaate hai sai baba kabhi bahar bhi jaldi nikalna nhi hota sai baba.mere man me kya hai sai nath Aap sabkuch jaante h.
Topic: Family Stress | Problem by: Sup*****wal, india, 8/20/2015
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

CAN NOT CONCENTRATE ON MY GOAL DUE TO ILL HEALTH OF PARANTS .. WANT TO SERVE THEM AS WELL AS WANT TO GET JOB
Topic: Job Stress | Problem by: JAI*****AUR, RAJASTHAN , INDIA, 8/17/2015
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

may jo kam kar ne kalia jatahu yo kam may susessful nahi hotahu.please help me baba..........
Topic: Other Stress | Problem by: jag*****era, india, 8/16/2015
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

baba ji kal binay se milne ja sake aram se aa v jaye kisi ko kuch pata na chale kripa kariye prabhu om sai ram
Topic: Other Stress | Problem by: mon*****ana, west bengal, 8/14/2015
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

om sai ram baba ji didi jaha v mere piche jati hai mera nuksan k siwa aur kuch nai hota hum nai chahte ki ye waha jaye kahi v jaye par jaha hum rahe waha nai st xaviers wala hum bhule nai hai wo kaise karti thi plz babaji kuch kariye plz
Topic: Other Stress | Problem by: mon*****na , west bengal, 8/14/2015
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

BABA YOU KNOW EVERYTHING...MY MIND IS OUT OF CONTROLL PLEASE HELP....PLEASE GOD:(
Topic: Other Stress | Problem by: SON*****ALI, Dehradun, 8/11/2015
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

No business development and starting of new business
Topic: Other Stress | Problem by: B.p*****ash, Chennai, 8/11/2015
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Om sainath meri job kob hogi or kisi date me hogi
Topic: Job Stress | Problem by: sus*****jhi, odisha, 8/10/2015
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Sai baba hume har baat me gussa aane lga h aur bhagwan ye bhi mere par gussa krte rehte hai sai.Aaj sai baba ye mere par hath uthaye sai. Pta nhi kyo sai hum bahot ab niraas h ho chuke h
Topic: Other Stress | Problem by: Sup*****wal, india, 8/8/2015
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Om sai ram om sai ram om sai ram om sai ram om sai ram sai baba pls meri madat kro sai nath pls meri govt. Job lagwa do sai baba wo bhi bina kisi source se aur sai nath mera high school ka certi ficate mil jaye sai nath He sai baba Aap to sab kuch jaante h na pls kripa kijiye Pls sai baba is waqt hume aap ki bahot jarurat h sai nath Pls sai nath aaker apna hath mere sir pr rekh dijiye sai nath. Hum apne jeevan me kuch bnana chahte h sai nath lakin rukawate bahot sai baba pls kripa kro baba om sai ram om sai ram om sai ram
Topic: Job Stress | Problem by: Sup*****wal, india, 8/7/2015
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Deva mare mama sugar patient hai, unke legs bahut jyada pain karte hai, aur vo chal nahi pate,pls deva mama ko jaldi se jaldi theek kar do or hamare ghar ke jo tensions hai vo bhi apni blessings se solve kar do. Om sai ram om sai ram om sai ram om sai ram om sai ram om sai ram om sai ram om sai ram om sai ram om sai ram om sai ram om sai ram.
Topic: Health Stress | Problem by: mee*****shi, punjab, 8/6/2015
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

I am having problem in my job. I tried to perform well but i could not meet the expectation of my boss/higher level. Sometimes, i am unable to give full concentration on certain things. But i'd tried my level best to improve on my job. Sometimes, I feel like i have a lot of commitments and i have to do it alone without anybody's help. Especially when it comes to family matters. I keep on thinking about my family and job. This makes me tired. End of the day i feel like nothing much i achieved and i keep on telling myself that i need to improve a lot.
Topic: Family Stress | Problem by: Yog*****ha , Selangor, Malaysia, 8/6/2015
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

He sai baba mera high school ka certificate mil jaye sai nath pls Kripa kro baba
Topic: Education Stress | Problem by: Sup*****wal, iIndia, 8/6/2015
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Sai baba please bless me with government job ..and help me to secure Ae job in Kptcl...please sai baba please make me to get selected in Kptcl,my name should appear in selection list...please please sai baba..please eject all my worries and sadness..give me happiness in my life by showering your blessings on me...please by august i should be selected in Kptcl as its my last chance to get in to public sector...please sai baba give me strength and patience...please i beg you sai baba bless me with job...om sai ram🙏🙏🙏
Topic: Job Stress | Problem by: Sa******hri, India, 7/31/2015
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL



What is stress? How to deal with stress!
Modern life is full of hassles, deadlines, frustrations, and demands. For many people, stress is so commonplace that it has become a way of life. Stress isn’t always bad. In small doses, it can help you perform under pressure and motivate you to do your best. But when you’re constantly running in emergency mode, your mind and body pay the price. You can protect yourself by recognizing the signs and symptoms of stress and taking steps to reduce its harmful effects.

The following happens in stress:

  • Blood pressure rises

  • Breathing becomes more rapid

  • Digestive system slows down

  • Heart rate (pulse) rises

  • Immune system goes down

  • Muscles become tense

  • We do not sleep

How we respond in stress and why?

  • We do not tell or share our problem with others due to insecurity.

  • We do not do exercise, yoga and meditation (chanting of Sai Ram).

Effect on your body in stress

  • A tendency to sweat

  • Back pain

  • Chest pain

  • Childhood obesity

  • Cramps or muscle spasms

  • Erectile dysfunction

  • Fainting spells

  • Headache

  • Heart disease

  • Hypertension (high blood pressure)

  • Loss of libido

  • Lower immunity against diseases

  • Muscular aches

  • Nail biting

  • Nervous twitches

  • Pins and needles

  • Sleeping difficulties

  • Stomach upset

Effect on your thoughts in stress

  • Anger

  • Anxiety

  • Burnout

  • Depression

  • Feeling of insecurity

  • Forgetfulness

  • Irritability

  • Problem concentrating

  • Restlessness

  • Sadness

  • Fatigue

Effect on your behavior in stress

  • Eating too much

  • Eating too little

  • Food cravings

  • Sudden angry outbursts

  • Drug abuse

  • Alcohol abuse

  • Higher tobacco consumption

  • Social withdrawal

  • Frequent crying

  • Relationship problems

How to deal with stress
There are two broad methods you can follow to treat stress, they include self-help and meditation.

1) Self help for treating stress

  • Exercise

  • Division of labor

  • Assertiveness

  • Avoid alcohol and drugs

  • Avoid Caffeine

  • Eat Nutrition

  • Relax for some time

  • Morning Breathing

  • Tell and talk about your problem

  • Seek professional help

2) Relaxation techniques - meditation (chanting of Sai Ram) or yoga have been known to greatly help people with stress.








 
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 6    Give star rating to test your stress level (1-No Never | 2-No Rare | 3-Yes Sometimes | 4-Yes Often | 5-Yes Very Often)
 
1. Feel sudden anger?

2. Feel insecure?

3. Forget things?

4. Feel sad?

5. Problem in concentrating?
6. Eating too little or too much?

7. Feel alone/isolated?

8. Frequent crying?

9. Feel lazy/body ache?

10. Difficulty in sleeping?


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Om Sai Ram. Baba, you are aware of financial condition of our company. I humbly request you take care of our company Sai, please do my miracle and bless our company with good cash flow. Please neve...
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Om Sairam . Please bless archu with a job Baba. He is suffering a lot with depression and you know that . Please bless him with a good job immediately Baba. Get him out of this tough phase of life. Ho...
Prayer & Question by Omsai, United States, 4/9/2024 
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Om Sairam . Baba , please bless archu with a job immediately . Its already been a month without any calls or offers and it scares him a lot. You know in how much stress he is . Please Baba ,please hol...
Prayer & Question by Omsai, United States, 4/9/2024 
5. Job
Om Sairam . Baba , please bless archu with a job immediately . Its already been a month without any calls or offers and it scares him a lot. You know in how much stress he is . Please Baba ,please hol...
Prayer & Question by Omsai, United States, 3/28/2024 
 
     
  Chant the name of Shirdi Sai Baba (Chant his Name)  
 
  1. omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsa...
Chanting by Mamata Desai, United Kingdom, 4/25/2024 
  2. Sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam s...
Chanting by Sai Devotee, CA, 4/25/2024 
  3. SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM S...
Chanting by M. Sarita, India, 4/25/2024 
  4. omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsa...
Chanting by Sai Jyothi, Bharat, 4/25/2024 
  5. Sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam s...
Chanting by Sai Devotee, CA, 4/24/2024 
 
     
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Stress symptoms and causes - Effects of stress on life and what meditation (chanting of Sai Ram) can do about it