Stress symptoms and causes - Effects of stress on life and what meditation (chanting of Sai Ram) can do about it
 
     
 
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Stress Test and Meditation (Chanting of Sai Ram)
 
 
357 Problem(s) Found
First step to deal with stress/depression is to tell your problem to someone who will not laugh at you. This process is called "Extremely Effective Stress Buster". Malikek.com offers a platform where people from different religions can tell and share their problems to/with Shirdi Sai Baba to overcome their stress themselves. Please do not send money to any devotee on their request due to any reason. (Click here to test your stress)
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Sai baba please bless me with government job...please sai baba i m tensed a lot about my kptcl result..please my name should appear in the selection list...please give me confidence and strength...please this is my last chance to get into public sector...please guide me and bless me with Kptcl job...please sai baba...please fullfill my wishes...waiting for your miracles sai baba...saibaba forgive if i have done something wrong..please i beg you...om sai ram🙏🙏🙏
Topic: Job Stress | Problem by: Sa******hri, India, 7/31/2015
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

the teachers in the school are not cooperating with me so well?
Topic: Job Stress | Problem by: ran*****ung, nepal, 7/24/2015
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

baba ji school me bahot khich khich hota hai baba ji plz ye sab sant kar dijiye plz kisi tarah ka koi paresani na ho aur humko koi aur school me ya to affilated ya sarkari me kisi v tarah se lagwa dijiye baba ji plz aur mere binay ko v acha job dila dijiye baba ji plz aur school me mere sath kisi v tarah ka koi jhamela na ho hum santi se apna kam kar sake aur mera class humko wapis dila dijiye baba ji plz om sai ram kripa kariye baba ji
Topic: Job Stress | Problem by: mon*****ana, west bengal, 7/24/2015
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Om Sai Ram jai shree Ram, baba sada aap ki jai ho
Topic: Other Stress | Problem by: aja*****jay, pakistan, 7/23/2015
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Lack of consent ration due to health trouble nd due to fear of loss of relation
Topic: Job Stress | Problem by: Rav*****ave, Ravi Dave, 7/22/2015
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

my staffs are not coparate me and creat problem please help me from my staffs keep me peace and solve my problem.
Topic: Other Stress | Problem by: HAR*****ENA, odisha &india, 7/22/2015
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

I want to child
Topic: Family Stress | Problem by: sen*****han, tamil nadu & india, 7/20/2015
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

baba ji mere life me bahot tention hai mere school me v bahot sara problem hai mera class change ho gaya hum wapis apna class me jana chahte hain baba ji plz mere binay ko v jobdila do baba ji plz aur hum dono k ghar wale humari shadi kara de baba ji plz.kripa karo sai meri sari samasya ka samadhan do baba ji plz om sai ram
Topic: Other Stress | Problem by: mon*****ana, west bengal, 7/16/2015
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

I dont know i love everyone but no one can understand me .... my family will always listens to relativs never understand my feelings my emotions what i can do for my family no on can understand that.... so much interference of my relatives in my family nad my family will leave me if she chooses between me and relatives... only my wife can understand me :(
Topic: Family Stress | Problem by: Tar*****run, India Punjab, 7/15/2015
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Know success
Topic: Other Stress | Problem by: kir*****ole, maharashtra India, 7/14/2015
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Know success
Topic: Other Stress | Problem by: kir*****ole, maharashtra India, 7/14/2015
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

baba ji plz binay ko acha job mil jaye yahi asansol me plz baba ji kuch aisa chamatkar karo ki koi samne se khud unko job offer kare koi acha sa aur wo usko join kar le plz baba ji plz om sai ram
Topic: Job Stress | Problem by: mon*****ana, west bengal, 7/11/2015
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

i am angery when somone eating.iam so angery. i don't know.why i can feel like that. pls tell me.
Topic: Other Stress | Problem by: s.r*****ari, tamilnadu, 7/8/2015
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

My husband had expired on 8 th June morning infront of me dueto heatt attack. I am not able to forget those few moments in my life. I am feeling very guilty that I can not do anything at that moment.
Topic: Family Stress | Problem by: Mad*****ane, Maharashtra India, 7/7/2015
       
(1) Replies by other devotees | REPLY THIS STRESS | SHOW OTHER REPLIES

jOB Stress
Topic: Job Stress | Problem by: MUK*****INI, T.N, 7/2/2015
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

My father is a heart patient and my mother and sister all are not feeling good because of some family problems and also because of financial stress..and i m at home finished M.com without job..i cant help my father financially..so i feel very idol.
Topic: Family Stress | Problem by: Sri*****ini, TAMILNADU, INDIA, 7/1/2015
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

i am depressed of so many things.first one is regarding my husbands business & the other is that my second son is not serious in his studies.
Topic: Family Stress | Problem by: pra*****ree, Karnataka, 7/1/2015
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Baba I m felling very depressed due to bad health. several types for problems occurs every next time, baba i m very much confused & in stress about my health . Pls forgive me for my all types of mistake & pls give me your blessing to over come from all health issues.
Topic: Health Stress | Problem by: sav*****ta , Delhi & India, 6/30/2015
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Depression from 5years due to mentally sickness. ,I have many problems such as alone. ,no any job. ,court case . and fobia. ,l have no confidence
Topic: Health Stress | Problem by: Ram*****mar, bihar $ India, 6/29/2015
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Depression from 5years due to mentally sickness. ,I have many problems such as alone. ,no any job. ,court case . and fobia. ,l have no confidence
Topic: Health Stress | Problem by: Ram*****mar, bihar $ India, 6/29/2015
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

sometimes my mother and me not well
Topic: Family Stress | Problem by: san*****ant, odisha, 6/21/2015
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Baba plz job lgwa do bht stress h job na hone ki vjha se Qki agar job Ni hogi to m apna dream kaise puri krungi baba aap mujhe khush Ni dekhna chate kya? Tell me baba ppz
Topic: Job Stress | Problem by: Kav*****kur, haryana, 6/20/2015
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

I WANT TO GET MARRIED AS AM 27 YEARS NOW. MY DAD IS HAVING HEALTH PROBLEM AND NO MONEY TO DO MARRIAGE
Topic: Marriage Stress | Problem by: sha*****ini, INDIA, 6/15/2015
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Om sai ji, pls give a strength and relief my stress. pls give a good job for my husband. he totally upset for getting good job. pls support him. and be with us.
Topic: Family Stress | Problem by: S P*****IYA, Tamil Nadu, 6/12/2015
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Baba mai koi vi cheej me hat lagatu hu tu wo kam nahi ho pata.mai is stress se tang ho gaya hu baba 10sal se ye problem chal raha hai mai kya karu baba
Topic: Business Stress | Problem by: Sat*****sia, Assam, 6/12/2015
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL



What is stress? How to deal with stress!
Modern life is full of hassles, deadlines, frustrations, and demands. For many people, stress is so commonplace that it has become a way of life. Stress isn’t always bad. In small doses, it can help you perform under pressure and motivate you to do your best. But when you’re constantly running in emergency mode, your mind and body pay the price. You can protect yourself by recognizing the signs and symptoms of stress and taking steps to reduce its harmful effects.

The following happens in stress:

  • Blood pressure rises

  • Breathing becomes more rapid

  • Digestive system slows down

  • Heart rate (pulse) rises

  • Immune system goes down

  • Muscles become tense

  • We do not sleep

How we respond in stress and why?

  • We do not tell or share our problem with others due to insecurity.

  • We do not do exercise, yoga and meditation (chanting of Sai Ram).

Effect on your body in stress

  • A tendency to sweat

  • Back pain

  • Chest pain

  • Childhood obesity

  • Cramps or muscle spasms

  • Erectile dysfunction

  • Fainting spells

  • Headache

  • Heart disease

  • Hypertension (high blood pressure)

  • Loss of libido

  • Lower immunity against diseases

  • Muscular aches

  • Nail biting

  • Nervous twitches

  • Pins and needles

  • Sleeping difficulties

  • Stomach upset

Effect on your thoughts in stress

  • Anger

  • Anxiety

  • Burnout

  • Depression

  • Feeling of insecurity

  • Forgetfulness

  • Irritability

  • Problem concentrating

  • Restlessness

  • Sadness

  • Fatigue

Effect on your behavior in stress

  • Eating too much

  • Eating too little

  • Food cravings

  • Sudden angry outbursts

  • Drug abuse

  • Alcohol abuse

  • Higher tobacco consumption

  • Social withdrawal

  • Frequent crying

  • Relationship problems

How to deal with stress
There are two broad methods you can follow to treat stress, they include self-help and meditation.

1) Self help for treating stress

  • Exercise

  • Division of labor

  • Assertiveness

  • Avoid alcohol and drugs

  • Avoid Caffeine

  • Eat Nutrition

  • Relax for some time

  • Morning Breathing

  • Tell and talk about your problem

  • Seek professional help

2) Relaxation techniques - meditation (chanting of Sai Ram) or yoga have been known to greatly help people with stress.








 
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1. Feel sudden anger?

2. Feel insecure?

3. Forget things?

4. Feel sad?

5. Problem in concentrating?
6. Eating too little or too much?

7. Feel alone/isolated?

8. Frequent crying?

9. Feel lazy/body ache?

10. Difficulty in sleeping?


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  1. Sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam s...
Chanting by Sai Devotee, CA, 4/26/2024 
  2. omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsa...
Chanting by Sai Jyothi, Bharat, 4/25/2024 
  3. omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsa...
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  4. Sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam s...
Chanting by Sai Devotee, CA, 4/25/2024 
  5. SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM S...
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Stress symptoms and causes - Effects of stress on life and what meditation (chanting of Sai Ram) can do about it