Stress symptoms and causes - Effects of stress on life and what meditation (chanting of Sai Ram) can do about it
 
     
 
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Stress Test and Meditation (Chanting of Sai Ram)
 
 
346 Problem(s) Found
First step to deal with stress/depression is to tell your problem to someone who will not laugh at you. This process is called "Extremely Effective Stress Buster". Malikek.com offers a platform where people from different religions can tell and share their problems to/with Shirdi Sai Baba to overcome their stress themselves. Please do not send money to any devotee on their request due to any reason. (Click here to test your stress)
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sairam ko mera koti koti pranam hai.baba mein apni galti ke liye apni pyar ko kho chuki hun lekin mein unke bina reh nahin sakti.mujhe mera pyar louta di jiye baba..jo pyar mujhe apke kripa se milli thi...
Topic: Other Stress | Problem by: Sun*****hoo, Odisha,India, 4/2/2015
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

business problems and family issues make me feel week and alone.. i feel isolated and there is no one to understand my problem not even my husband because he has no time to think of me.. he deals so many problems in a day so he forget my situation of what i handle daily.. why i need this situation? even if i think good to others it will come as a problem for me..its hurt me a lot and feeling very painful without correct solution for this.... i believe on u sai baba and i need ur blessings to be strong to face any problem
Topic: Family Stress | Problem by: nit*****i.j, india, 4/1/2015
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Om sai ram mere bhaiyo ne mere ma pa ka jeevan narkiye bna diya hai pee pee kar
Topic: Family Stress | Problem by: sar*****ita, india, 4/1/2015
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

I feel sad when family burden come.
Topic: Family Stress | Problem by: san*****hoo, odisha, india, 3/31/2015
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

MY PROBLIEMs prakhar gautam following me with some mind reading technology for past 15 years when i confronted denied completely,help me so that i can start living s free life
Topic: Other Stress | Problem by: pus*****ani, new deelhi,india, 3/29/2015
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Om Sairam, you knows everything what is happening since Dec'14 and until now I am at home without job. I am spending my time reading Sai Satcharitra, visiting temple and chanting etc. When are you going to bless me, not sure. Anywy you are my mentor, guide etc. out of my frustration I am writing this. Hope you will answer my prayer soon.
Topic: Job Stress | Problem by: Gop*****opi, Singapore, 3/26/2015
       
(1) Replies by other devotees | REPLY THIS STRESS | SHOW OTHER REPLIES

my daughters marriage
Topic: Family Stress | Problem by: das*****ash, karnataka india, 3/26/2015
       
(1) Replies by other devotees | REPLY THIS STRESS | SHOW OTHER REPLIES

I am looking for a good job and want to settle in my life to get married and to support my mom and dad... what to do?
Topic: Job Stress | Problem by: Man*****har, Delhi, India, 3/24/2015
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

baba na pelli problem..health problem..rajesh matladadam ledu...navalle jarigindanna guilty feeling ekkuvaga undi baba...na involvement lekundane anni jarigipothunnai...ninne nammukuni unnanu baba...plz... save me....nidra ravadam ledu...office lo problem, family lo problem...na valla kavadam ledu... pichi paduthondi...
Topic: Other Stress | Problem by: bra*****ari, india, ap, 3/24/2015
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Presides to be financial preconditioned. Being solidified.. Please tell what to do?
Topic: Financial Stress | Problem by: Gur*****ngh, Chandigarh, Punjab, 3/22/2015
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

I do not know whats happening with me? I do think a lot for future which is not important at all, due to this i always feel bad and I am also in tension due to my child's study?
Topic: Family Stress | Problem by: Har*****aur, Delhi, India, 3/22/2015
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

I want Sai Nath to bless my family and friends. I have some issue but hope that Sai baba will solve them soon! Jai Sai Nath!
Topic: Family Stress | Problem by: Lak*****han, Delhi, India, 3/20/2015
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Jai sai ram . Yesterday I got a written warning letter from my work baba. The elevation is due to my loud voice I bully and intimidate people. I never tried that yes my voice goes louder when I explain something. But I will never damage anybody.s professional image. The sorrow is that it is done by my good friend. I work for this company for 12 years now. I think I should change my job now. I can't decide anything . Mere sai please mujhe koi rasta dikhayan .jai sai ram.
Topic: Job Stress | Problem by: Poo*****all, ontario canada, 3/19/2015
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

I think that I am in tension due to my business not working well. I am gaining body weight today? Is this Stress/ Depression? What can I do for it?
Topic: Business | Problem by: Rah*****rma, Delhi, India, 3/18/2015
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

I am very upset with my health for last 2 years. There are lot of misunderstandings with my husband. Please help to overcome my problems. What to do?
Topic: Health Stress | Problem by: Mrs*****aur, Delhi, India, 3/18/2015
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Fighting in between my wife and mom? Very disappointed with my life? What to do? Any suggestion?
Topic: Financial Stress | Problem by: Lak*****ngh, Delhi, India, 3/18/2015
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

My dad and mom is not happy with me. I am jobless. Want to work but do not know which work will suit me? Any suggestion will be appreciated
Topic: Job Stress | Problem by: Man*****har, Delhi, India, 3/18/2015
       
(1) Replies by other devotees | REPLY THIS STRESS | SHOW OTHER REPLIES

I am looking for good job...not happy with my current job! lot of family pressure on me. What to do? Will meditation help me?
Topic: Job Stress | Problem by: SHo*****rma, Punjab, India, 3/18/2015
       
(1) Replies by other devotees | REPLY THIS STRESS | SHOW OTHER REPLIES

i am looking for good job. i am not happy my currnt job. what to do
Topic: Job Stress | Problem by: lal*****ale, maharashtra india, 3/18/2015
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

I do not like anything in this world...I always do fight with others but i do not know why? Do not know what to do?
Topic: Other Stress | Problem by: Mr.*****ngh, Amritsar, India, 3/18/2015
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

My salary is not as per my expectations. I want to earn more to survive and give good life to my family? How is it possible?
Topic: Financial Stress | Problem by: Neh*****uri, Delhi, India, 3/18/2015
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL



What is stress? How to deal with stress!
Modern life is full of hassles, deadlines, frustrations, and demands. For many people, stress is so commonplace that it has become a way of life. Stress isn’t always bad. In small doses, it can help you perform under pressure and motivate you to do your best. But when you’re constantly running in emergency mode, your mind and body pay the price. You can protect yourself by recognizing the signs and symptoms of stress and taking steps to reduce its harmful effects.

The following happens in stress:

  • Blood pressure rises

  • Breathing becomes more rapid

  • Digestive system slows down

  • Heart rate (pulse) rises

  • Immune system goes down

  • Muscles become tense

  • We do not sleep

How we respond in stress and why?

  • We do not tell or share our problem with others due to insecurity.

  • We do not do exercise, yoga and meditation (chanting of Sai Ram).

Effect on your body in stress

  • A tendency to sweat

  • Back pain

  • Chest pain

  • Childhood obesity

  • Cramps or muscle spasms

  • Erectile dysfunction

  • Fainting spells

  • Headache

  • Heart disease

  • Hypertension (high blood pressure)

  • Loss of libido

  • Lower immunity against diseases

  • Muscular aches

  • Nail biting

  • Nervous twitches

  • Pins and needles

  • Sleeping difficulties

  • Stomach upset

Effect on your thoughts in stress

  • Anger

  • Anxiety

  • Burnout

  • Depression

  • Feeling of insecurity

  • Forgetfulness

  • Irritability

  • Problem concentrating

  • Restlessness

  • Sadness

  • Fatigue

Effect on your behavior in stress

  • Eating too much

  • Eating too little

  • Food cravings

  • Sudden angry outbursts

  • Drug abuse

  • Alcohol abuse

  • Higher tobacco consumption

  • Social withdrawal

  • Frequent crying

  • Relationship problems

How to deal with stress
There are two broad methods you can follow to treat stress, they include self-help and meditation.

1) Self help for treating stress

  • Exercise

  • Division of labor

  • Assertiveness

  • Avoid alcohol and drugs

  • Avoid Caffeine

  • Eat Nutrition

  • Relax for some time

  • Morning Breathing

  • Tell and talk about your problem

  • Seek professional help

2) Relaxation techniques - meditation (chanting of Sai Ram) or yoga have been known to greatly help people with stress.








 
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1. Feel sudden anger?

2. Feel insecure?

3. Forget things?

4. Feel sad?

5. Problem in concentrating?
6. Eating too little or too much?

7. Feel alone/isolated?

8. Frequent crying?

9. Feel lazy/body ache?

10. Difficulty in sleeping?


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1. mother's illness
yesterday was the day for the check up.earlier doctor suspected certain doubts so was asked for detailed check up.from that day onwards I started writing "Om Sai Ram" for 108 times.yesterday was correct 9th day and gave the result of the test also fearless. Thanks Baba for your great care and help.Now I could strongly say with belief if you call and start a method of pray then truly it will give the result Baba is there to hear our prayer.only thing is that we should call and pray to him with ...
Experience shared by I Renjitha jayakrishnan, kerala, India, 4/14/2019 
2. Baba sunlo meri pukar
Omm sai ram..baba ye asa pura kr do..aaj gurubar hai baba..plz baba help me..nahi to age kya hoga pata nehi mere ko.....
Experience shared by D.R.CHOUDHURY, Odisha india, 1/24/2019 
3. Baba sunlo meri pukar
Omm sai ram..baba ye asa pura kr do..aaj gurubar hai baba..plz baba help me..nahi to age kya hoga pata nehi mere ko.....
Experience shared by D.R.CHOUDHURY, Odisha india, 1/24/2019 
 
     
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1. Family
Appa unkalaiye ninaithukonda erukiran appa pls pls ...
Prayer & Question by Sai mohana, PONDICHERRY, 6/20/2019 
2. Financial
Om Sai Ram Baba. Baba, you know everything. I need not have to describe you the same again and again. Pls bless us a happy, peaceful and healthy life. Baba, pls support us, bless us and show us a righ...
Prayer & Question by Sai Jyothi, under lotus feet of sai, 6/20/2019 
3. Education
Om Sai Ram Baba. Good morning Baba. Thank you so much for blessing us with all the required things necessary for our daily life. Thank you so much for blessing us to take this day as a pleasant and pe...
Prayer & Question by Sai Jyothi, under lotus feet of sai, 6/20/2019 
4. Job
Sai baba ji ye ache se GE join krle aur yaha se ache s relieve ho jaye pls koi obstruction naa aaye sab ache s ho jaye inka background aur physical sab ache s clear ho jaye pls baba ji sab theek kriye...
Prayer & Question by Shiwangi asthana, Gujarat, 6/20/2019 
5. Disease
Saiappa ennaku konjam nallakave vayiruvali Iruthichu hospital poi treatment panninen Avanga ennaku neerkattinu sonnanka ana ennaku leftside stomach than iruthichu so ennaku rightside than neerkatti ...
Prayer & Question by Muhi, Tamilnadu, 6/19/2019 
 
     
  Chant the name of Shirdi Sai Baba (Chant his Name)  
 
  1. sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam s...
Chanting by kanish, Bangalore,Karnataka, 6/20/2019 
  2. omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsa...
Chanting by Sai mohana, PONDICHERRY, 6/20/2019 
  3. omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsa...
Chanting by Sai mohana, PONDICHERRY, 6/20/2019 
  4. sairam sairam sairam sairam sairam sairamsairamsairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairamsairam sairam sairamsairamsairamsairamasiram sairam saiam sairam sairam sairamsairamsairam sairamsairam sairam sairamsairamsairam sairam sairamsairam sairam sairam sairam sairam sairam sairamsairam sairam sairam sairamsairam sairam sairam sairam sairam sairam sai...
Chanting by meghansai, hyderabad, 6/20/2019 
  5. sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam s...
Chanting by Sai Devotee, CA, 6/20/2019 
 
     
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  1. appa everyday chant om sai sri sai jaya jaya sai...
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  2. appa everyday chant om sai sri sai jaya jaya sai...
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Stress symptoms and causes - Effects of stress on life and what meditation (chanting of Sai Ram) can do about it