Stress symptoms and causes - Effects of stress on life and what meditation (chanting of Sai Ram) can do about it
 
     
 
HOME SAI BABA MP3 AUDIO VIDEOS SAI SATCHARITRA GALLERY SAY YOUR PRAYER EXPERIENCES FEEDBACKS
 
 
FREE ADS SAI SHIRDI SAI EVENTS AARTIS DOWNLOAD PDF CHANTING ASK YOUR QUESTION LIVE DARSHAN SAI NEWS
 
 
GOD STATUES RELIGIOUS BOOKS SHOWPIECES CD/DVDs TEMPLES STRESS & MEDITATION JYOTISH FREE KUNDLI
 
 
Stress Test and Meditation (Chanting of Sai Ram)
 
 
343 Problem(s) Found
First step to deal with stress/depression is to tell your problem to someone who will not laugh at you. This process is called "Extremely Effective Stress Buster". Malikek.com offers a platform where people from different religions can tell and share their problems to/with Shirdi Sai Baba to overcome their stress themselves. Please do not send money to any devotee on their request due to any reason. (Click here to test your stress)
‹‹ First     ‹ Previous  |   Pages:   12   13   14   ...  
I feel sad when family burden come.
Topic: Family Stress | Problem by: san*****hoo, odisha, india, 3/31/2015
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

MY PROBLIEMs prakhar gautam following me with some mind reading technology for past 15 years when i confronted denied completely,help me so that i can start living s free life
Topic: Other Stress | Problem by: pus*****ani, new deelhi,india, 3/29/2015
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Om Sairam, you knows everything what is happening since Dec'14 and until now I am at home without job. I am spending my time reading Sai Satcharitra, visiting temple and chanting etc. When are you going to bless me, not sure. Anywy you are my mentor, guide etc. out of my frustration I am writing this. Hope you will answer my prayer soon.
Topic: Job Stress | Problem by: Gop*****opi, Singapore, 3/26/2015
       
(1) Replies by other devotees | REPLY THIS STRESS | SHOW OTHER REPLIES

my daughters marriage
Topic: Family Stress | Problem by: das*****ash, karnataka india, 3/26/2015
       
(1) Replies by other devotees | REPLY THIS STRESS | SHOW OTHER REPLIES

I am looking for a good job and want to settle in my life to get married and to support my mom and dad... what to do?
Topic: Job Stress | Problem by: Man*****har, Delhi, India, 3/24/2015
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

baba na pelli problem..health problem..rajesh matladadam ledu...navalle jarigindanna guilty feeling ekkuvaga undi baba...na involvement lekundane anni jarigipothunnai...ninne nammukuni unnanu baba...plz... save me....nidra ravadam ledu...office lo problem, family lo problem...na valla kavadam ledu... pichi paduthondi...
Topic: Other Stress | Problem by: bra*****ari, india, ap, 3/24/2015
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Presides to be financial preconditioned. Being solidified.. Please tell what to do?
Topic: Financial Stress | Problem by: Gur*****ngh, Chandigarh, Punjab, 3/22/2015
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

I do not know whats happening with me? I do think a lot for future which is not important at all, due to this i always feel bad and I am also in tension due to my child's study?
Topic: Family Stress | Problem by: Har*****aur, Delhi, India, 3/22/2015
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

I want Sai Nath to bless my family and friends. I have some issue but hope that Sai baba will solve them soon! Jai Sai Nath!
Topic: Family Stress | Problem by: Lak*****han, Delhi, India, 3/20/2015
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Jai sai ram . Yesterday I got a written warning letter from my work baba. The elevation is due to my loud voice I bully and intimidate people. I never tried that yes my voice goes louder when I explain something. But I will never damage anybody.s professional image. The sorrow is that it is done by my good friend. I work for this company for 12 years now. I think I should change my job now. I can't decide anything . Mere sai please mujhe koi rasta dikhayan .jai sai ram.
Topic: Job Stress | Problem by: Poo*****all, ontario canada, 3/19/2015
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

I think that I am in tension due to my business not working well. I am gaining body weight today? Is this Stress/ Depression? What can I do for it?
Topic: Business | Problem by: Rah*****rma, Delhi, India, 3/18/2015
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

I am very upset with my health for last 2 years. There are lot of misunderstandings with my husband. Please help to overcome my problems. What to do?
Topic: Health Stress | Problem by: Mrs*****aur, Delhi, India, 3/18/2015
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Fighting in between my wife and mom? Very disappointed with my life? What to do? Any suggestion?
Topic: Financial Stress | Problem by: Lak*****ngh, Delhi, India, 3/18/2015
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

My dad and mom is not happy with me. I am jobless. Want to work but do not know which work will suit me? Any suggestion will be appreciated
Topic: Job Stress | Problem by: Man*****har, Delhi, India, 3/18/2015
       
(1) Replies by other devotees | REPLY THIS STRESS | SHOW OTHER REPLIES

I am looking for good job...not happy with my current job! lot of family pressure on me. What to do? Will meditation help me?
Topic: Job Stress | Problem by: SHo*****rma, Punjab, India, 3/18/2015
       
(1) Replies by other devotees | REPLY THIS STRESS | SHOW OTHER REPLIES

i am looking for good job. i am not happy my currnt job. what to do
Topic: Job Stress | Problem by: lal*****ale, maharashtra india, 3/18/2015
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

I do not like anything in this world...I always do fight with others but i do not know why? Do not know what to do?
Topic: Other Stress | Problem by: Mr.*****ngh, Amritsar, India, 3/18/2015
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

My salary is not as per my expectations. I want to earn more to survive and give good life to my family? How is it possible?
Topic: Financial Stress | Problem by: Neh*****uri, Delhi, India, 3/18/2015
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL



What is stress? How to deal with stress!
Modern life is full of hassles, deadlines, frustrations, and demands. For many people, stress is so commonplace that it has become a way of life. Stress isn’t always bad. In small doses, it can help you perform under pressure and motivate you to do your best. But when you’re constantly running in emergency mode, your mind and body pay the price. You can protect yourself by recognizing the signs and symptoms of stress and taking steps to reduce its harmful effects.

The following happens in stress:

  • Blood pressure rises

  • Breathing becomes more rapid

  • Digestive system slows down

  • Heart rate (pulse) rises

  • Immune system goes down

  • Muscles become tense

  • We do not sleep

How we respond in stress and why?

  • We do not tell or share our problem with others due to insecurity.

  • We do not do exercise, yoga and meditation (chanting of Sai Ram).

Effect on your body in stress

  • A tendency to sweat

  • Back pain

  • Chest pain

  • Childhood obesity

  • Cramps or muscle spasms

  • Erectile dysfunction

  • Fainting spells

  • Headache

  • Heart disease

  • Hypertension (high blood pressure)

  • Loss of libido

  • Lower immunity against diseases

  • Muscular aches

  • Nail biting

  • Nervous twitches

  • Pins and needles

  • Sleeping difficulties

  • Stomach upset

Effect on your thoughts in stress

  • Anger

  • Anxiety

  • Burnout

  • Depression

  • Feeling of insecurity

  • Forgetfulness

  • Irritability

  • Problem concentrating

  • Restlessness

  • Sadness

  • Fatigue

Effect on your behavior in stress

  • Eating too much

  • Eating too little

  • Food cravings

  • Sudden angry outbursts

  • Drug abuse

  • Alcohol abuse

  • Higher tobacco consumption

  • Social withdrawal

  • Frequent crying

  • Relationship problems

How to deal with stress
There are two broad methods you can follow to treat stress, they include self-help and meditation.

1) Self help for treating stress

  • Exercise

  • Division of labor

  • Assertiveness

  • Avoid alcohol and drugs

  • Avoid Caffeine

  • Eat Nutrition

  • Relax for some time

  • Morning Breathing

  • Tell and talk about your problem

  • Seek professional help

2) Relaxation techniques - meditation (chanting of Sai Ram) or yoga have been known to greatly help people with stress.








 
‹‹ First     ‹ Previous  |   Pages:   12   13   14   ...  

Tell Your Problem or Stress Reason
Tell your problem/stress reason to Sai Baba at www.malikek.com website.

 1    Enter Full Name
(Your name will not be shared and displayed anywhere)



 2    Enter Email address
(Your email address will not be shared and displayed anywhere)



 3    Enter State & Country



 4    Select Stress Cause



 5    Write your problem in below box



 6    Give star rating to test your stress level (1-No Never | 2-No Rare | 3-Yes Sometimes | 4-Yes Often | 5-Yes Very Often)
 
1. Feel sudden anger?

2. Feel insecure?

3. Forget things?

4. Feel sad?

5. Problem in concentrating?
6. Eating too little or too much?

7. Feel alone/isolated?

8. Frequent crying?

9. Feel lazy/body ache?

10. Difficulty in sleeping?


 7    Verify the image code
Change-Image



     
  Devotees Experiences (Share Your Experience)  
 
1. Baba sunlo meri pukar
Omm sai ram..baba ye asa pura kr do..aaj gurubar hai baba..plz baba help me..nahi to age kya hoga pata nehi mere ko.....
Experience shared by D.R.CHOUDHURY, Odisha india, 1/24/2019 
2. Miracle in exam result
Om Sai Ram Baba. Baba you again proved that you are always with me, in my prayers and my devotion and prayer reach you always. Baba, thank you so much for blessing my son and supported him to pass his first level of CA exam. Thank you so much baba, I know he has put his efforts and hard work to pass the exam, but your most precious blessings and love made him to crack the exam and go further to second level. Baba, in joy and happiness I'm unable to get the words, in joy getting tears in my eyes....
Experience shared by Sai Jyothi, Bangalore, karnataka. Ind, 1/24/2019 
3. Baba sunlo meri pukar
Omm sai ram..baba ye asa pura kr do..aaj gurubar hai baba..plz baba help me..nahi to age kya hoga pata nehi mere ko.....
Experience shared by D.R.CHOUDHURY, Odisha india, 1/24/2019 
 
     
  Devotees Prayers (Say Your Prayer)  
 
1. Disease
Appa Baba en Satheesh epayum santhosama aarokiyama happyah 💯 varusam nala vazhanum and Neenga epayum en satheeshoda irunga Appa avanuku entha kastamum epayum varama pathukonga Appa... avan tn ...
Prayer & Question by Saisowmiya, Tamilnadu India, 3/23/2019 
2. Disease
Appa Baba en Satheesh epayum santhosama aarokiyama happyah 💯 varusam nala vazhanum and Neenga epayum en satheeshoda irunga Appa avanuku entha kastamum epayum varama pathukonga Appa... avan tn ...
Prayer & Question by Saisowmiya, Tamilnadu India, 3/23/2019 
3. Family
Om Sai Ram. Baba, thank you so much for blessing us with all the necessary and required things. Baba, thank you so much for taking care of us, blessing us and support us always forever. Let your bless...
Prayer & Question by Sai Jyothi, under lotus feet of sai, 3/22/2019 
4. Education
omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam Bab, pls take care of my son's educati...
Prayer & Question by Sai Jyothi, under lotus feet of sai, 3/22/2019 
5. Education
omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam Bab, pls take care of my son's educati...
Prayer & Question by Sai Jyothi, under lotus feet of sai, 3/22/2019 
 
     
  Chant the name of Shirdi Sai Baba (Chant his Name)  
 
  1. sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sai...
Chanting by sai devotee, india, 3/23/2019 
  2. om sai sri sai jaya jaya sai om sai sri sai jaya jaya sai om sai sri sai jaya jaya sai om sai sri sai jaya jaya sai om sai sri sai jaya jaya sai om sai sri sai jaya jaya sai om sai sri sai jaya jaya sai om sai sri sai jaya jaya sai om sai sri sai jaya jaya sai om sai sri sai jaya jaya sai om sai sri sai jaya jaya sai om sai sri sai jaya jaya sai om sai sri sai jaya jaya sai om sai sri sai jaya jay...
Chanting by P.D.V.S.R.D.A.RAVI KUMAR, ANDHRA PRADESH & INDIA, 3/23/2019 
  3. sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam s...
Chanting by P.D.V.S.R.D.A.RAVI KUMAR, ANDHRA PRADESH & INDIA, 3/23/2019 
  4. sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam s...
Chanting by Esa Das, CA, 3/23/2019 
  5. sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam s...
Chanting by P.D.V.S.R.D.A.RAVI KUMAR, ANDHRA PRADESH & INDIA, 3/22/2019 
 
     
  Feedbacks (Leave Your Feedback)  
 
  1. appa everyday chant om sai sri sai jaya jaya sai...
Feedback by Sai mohana, PONDICHERRY, 2/7/2019 
  2. appa everyday chant om sai sri sai jaya jaya sai...
Feedback by Sai mohana, PONDICHERRY, 2/7/2019 
  3. appa everyday chant om sai sri sai jaya jaya sai...
Feedback by Sai mohana, PONDICHERRY, 2/7/2019 
  4. Guys u r doing a great job.thank u for that.baba please help me to get back my husband.i want to live alone with my husband and my children.please do something ...
Feedback by Aruna , India , 2/4/2019 
  5. Om Sai Ram. Baba,pls take care of your devotees. Pls stay with us. I know no humans will stay with anyone permanently..it is only you who stay in us, with us and take care of us always.Baba,please ble...
Feedback by Sai Jyothi, Bangalore, karnataka. Ind, 1/22/2019 
 
  HOME   |  SAI BABA   |  MP3 AUDIO   |  VIDEOS   |  SAI SATCHARITRA   |  GALLERY   |  EXPERIENCES   |  FEEDBACKS   |  TERMS OF SERVICE   |  CONTACT US  

Copyright © Malikek.com - 2019, All Rights Reserved                                                                                                               Unlimited Free Download  @ malikek.com

Stress symptoms and causes - Effects of stress on life and what meditation (chanting of Sai Ram) can do about it