Stress symptoms and causes - Effects of stress on life and what meditation (chanting of Sai Ram) can do about it
 
     
 
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Stress Test and Meditation (Chanting of Sai Ram)
 
 
357 Problem(s) Found
First step to deal with stress/depression is to tell your problem to someone who will not laugh at you. This process is called "Extremely Effective Stress Buster". Malikek.com offers a platform where people from different religions can tell and share their problems to/with Shirdi Sai Baba to overcome their stress themselves. Please do not send money to any devotee on their request due to any reason. (Click here to test your stress)
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someone following me with mind control devices and showing me everrything on a film screen and talking on the mind..and controlling my circumstances..PLS GIVE ME YOUR PROTECTION
Topic: Health Stress | Problem by: pus*****ani, new delhi,india, 4/22/2015
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

someone following me with mind control devices and showing me everrything on a film screen and talking on the mind..and controlling my circumstances
Topic: Health Stress | Problem by: pus*****ani, new delhi,india, 4/22/2015
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

saimaa i need to study and put forward ma step the goal of serving people in the name of saimaa....i tried for medical pg last yr ..but unfortunately i cudnt get thru..now people around askin no job no pg....i am so upset..but now slowly gettng ok coz of chanting sairam when i get upset.....sairam u know everything,...u say saburi rak ....waiting saimaa...i wud lyk to get a job during whch i can also b on the track of study also..n get rid of parents tension about me of not having job not having pg...i wanna make uo for all saimaa.. please do help me...saimaa..please...
Topic: Education Stress | Problem by: sur*****rya, kerala india, 4/21/2015
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

i want to be with my family.Due to financial problem i could not. For the past five years my salary was not raised. My father destroyed almost all the properties in wrong way.Now planed to destroy the only property of house which is in the name of my mother.Also my father does not have love and faith on my mother.My father should change and i want to take care of my parents and inlaws along with my wife and childrens.
Topic: Financial Stress | Problem by: v r*****esh, tamilnadu & india, 4/16/2015
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

om sai ram sri sairam jaisairam,for the past six years there was no increment for my husband and for the last three years we are living separately and financially we are suffering a lot ,i want to live a happy life with my husband in the place where i am living and also i pray that he should get a better promoted job in this locality,omsai kindly help us because there is none other to help us saiji help me saibabuji.
Topic: Financial Stress | Problem by: jay*****esh, tamilnadu,india, 4/14/2015
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Hey sain nath mein ritu se sadi karne ke bad (chori chupe) uski madat karne laga uske family ko bhi support kane laga har muskil mein uski family ki saath diya. ajj mein bekar huin. har jaga naukri ke liye talash kar raha hun lekin age nehin hai padhai mein concentrate nahin kar pa raha hun. family mere support mein nahin hai. family bhi abhi badi muskil se gujara karti hai. ritu dusre ladko saath affair mein raha or bapas ghum phir ke mere paas ayi. ab woh ek badi naukri karne bala (Bank Officer) ke saath sadi karna chahta hai. uski family bhi mujhe badnam karke nikal diya. ab woh mujhe uski sadi mein bulana chahta hai bar bar mujhe saap deti hai. mere family or uske family iss sadi keliye raji nahin hai.kyun ki woh ek lecture hai. Ek to bibi chod kar jaa rahi hai, naukri bhi nahin hai, uski baat, purane baat ko yaad karna,us se baat karna, mere guru galat keh te hain. ab mein kiski sahare jiun, kiski bharose apana baki jindegi bitaun. mere samne woh kisi or ki saath kaise apne aap ko
Topic: Job Stress | Problem by: san*****das, odisha, 4/9/2015
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Om Sai ram hey deva pata nahi kya ho jata hai Rajesh ko jab woh shraab pe leta hai. Gussa Bahut karta hai . Jaise koi bhut a Gaya ho. Please deva Iski shraab Peney ki Adat khatam kar do. Sai please Kirpa karo.
Topic: Family Stress | Problem by: Poo*****all, ontario, Canada, 4/8/2015
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Om Sairam, you knows everything what is happening since Dec'14 and until now I am at home without job. I am spending my time reading Sai Satcharitra, visiting temple and chanting etc. When are you going to bless me, not sure. Anywy you are my mentor, guide etc. out of my frustration I am writing this. Hope you will answer my prayer soon.
Topic: Job Stress | Problem by: Gop*****opi, Singapore, 4/7/2015
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Mere father kai death 4 saal pehle hui thi aur mere purane ghar per kiraye daar ke upper mere papa ki aatma aa gayi hai jab ki unka antim sanskar gati sab ache ae ho gaya tha per phir bhi wo vapas kaise aa gaye baba ji sab theek ker digiye daya baba ji mere aur mere pariwar ki raksha kariye aur baba ji agar galti se papa ke vidi vidhan main kuch galti ho gayo ho to shama kariyega om Sai Ram Ji....
Topic: Other Stress | Problem by: Apu*****hwa, lucknow u.p india, 4/7/2015
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

life me mhuje kya karna hey mhuje hi nahi malum. life mhuje kabi apna nahi mila jab wo mila tab woh bhi chale gayi
Topic: Other Stress | Problem by: PRA*****GAL, india, 4/5/2015
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Sai Baba, I have been praying to you daily to help me find a solution to my business. My business is my financial life line. From the business I try and meet my personal expenses for my family. I have not been successful in my business but I keep trying to improve but my cash flows are getting lower and lower. I have borrowed money from people in good faith but I am having difficulty paying back. I have an over draft with the bank which is continuously increasing rather than reducing. Please sai baba, assist me to find a way to solve all this problems so that I can remove all the burden and lead a normal life. Om Sai Ram Om Sai Ram
Topic: Business Stress | Problem by: San*****hah, Nakuru, Kenya, 4/4/2015
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

sairam ko mera koti koti pranam hai.baba mein apni galti ke liye apni pyar ko kho chuki hun lekin mein unke bina reh nahin sakti.mujhe mera pyar louta di jiye baba..jo pyar mujhe apke kripa se milli thi...
Topic: Other Stress | Problem by: Sun*****hoo, Odisha,India, 4/2/2015
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

business problems and family issues make me feel week and alone.. i feel isolated and there is no one to understand my problem not even my husband because he has no time to think of me.. he deals so many problems in a day so he forget my situation of what i handle daily.. why i need this situation? even if i think good to others it will come as a problem for me..its hurt me a lot and feeling very painful without correct solution for this.... i believe on u sai baba and i need ur blessings to be strong to face any problem
Topic: Family Stress | Problem by: nit*****i.j, india, 4/1/2015
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Om sai ram mere bhaiyo ne mere ma pa ka jeevan narkiye bna diya hai pee pee kar
Topic: Family Stress | Problem by: sar*****ita, india, 4/1/2015
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

I feel sad when family burden come.
Topic: Family Stress | Problem by: san*****hoo, odisha, india, 3/31/2015
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

MY PROBLIEMs prakhar gautam following me with some mind reading technology for past 15 years when i confronted denied completely,help me so that i can start living s free life
Topic: Other Stress | Problem by: pus*****ani, new deelhi,india, 3/29/2015
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Om Sairam, you knows everything what is happening since Dec'14 and until now I am at home without job. I am spending my time reading Sai Satcharitra, visiting temple and chanting etc. When are you going to bless me, not sure. Anywy you are my mentor, guide etc. out of my frustration I am writing this. Hope you will answer my prayer soon.
Topic: Job Stress | Problem by: Gop*****opi, Singapore, 3/26/2015
       
(1) Replies by other devotees | REPLY THIS STRESS | SHOW OTHER REPLIES

my daughters marriage
Topic: Family Stress | Problem by: das*****ash, karnataka india, 3/26/2015
       
(1) Replies by other devotees | REPLY THIS STRESS | SHOW OTHER REPLIES

I am looking for a good job and want to settle in my life to get married and to support my mom and dad... what to do?
Topic: Job Stress | Problem by: Man*****har, Delhi, India, 3/24/2015
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

baba na pelli problem..health problem..rajesh matladadam ledu...navalle jarigindanna guilty feeling ekkuvaga undi baba...na involvement lekundane anni jarigipothunnai...ninne nammukuni unnanu baba...plz... save me....nidra ravadam ledu...office lo problem, family lo problem...na valla kavadam ledu... pichi paduthondi...
Topic: Other Stress | Problem by: bra*****ari, india, ap, 3/24/2015
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Presides to be financial preconditioned. Being solidified.. Please tell what to do?
Topic: Financial Stress | Problem by: Gur*****ngh, Chandigarh, Punjab, 3/22/2015
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

I do not know whats happening with me? I do think a lot for future which is not important at all, due to this i always feel bad and I am also in tension due to my child's study?
Topic: Family Stress | Problem by: Har*****aur, Delhi, India, 3/22/2015
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

I want Sai Nath to bless my family and friends. I have some issue but hope that Sai baba will solve them soon! Jai Sai Nath!
Topic: Family Stress | Problem by: Lak*****han, Delhi, India, 3/20/2015
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Jai sai ram . Yesterday I got a written warning letter from my work baba. The elevation is due to my loud voice I bully and intimidate people. I never tried that yes my voice goes louder when I explain something. But I will never damage anybody.s professional image. The sorrow is that it is done by my good friend. I work for this company for 12 years now. I think I should change my job now. I can't decide anything . Mere sai please mujhe koi rasta dikhayan .jai sai ram.
Topic: Job Stress | Problem by: Poo*****all, ontario canada, 3/19/2015
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

I am very upset with my health for last 2 years. There are lot of misunderstandings with my husband. Please help to overcome my problems. What to do?
Topic: Health Stress | Problem by: Mrs*****aur, Delhi, India, 3/18/2015
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL



What is stress? How to deal with stress!
Modern life is full of hassles, deadlines, frustrations, and demands. For many people, stress is so commonplace that it has become a way of life. Stress isn’t always bad. In small doses, it can help you perform under pressure and motivate you to do your best. But when you’re constantly running in emergency mode, your mind and body pay the price. You can protect yourself by recognizing the signs and symptoms of stress and taking steps to reduce its harmful effects.

The following happens in stress:

  • Blood pressure rises

  • Breathing becomes more rapid

  • Digestive system slows down

  • Heart rate (pulse) rises

  • Immune system goes down

  • Muscles become tense

  • We do not sleep

How we respond in stress and why?

  • We do not tell or share our problem with others due to insecurity.

  • We do not do exercise, yoga and meditation (chanting of Sai Ram).

Effect on your body in stress

  • A tendency to sweat

  • Back pain

  • Chest pain

  • Childhood obesity

  • Cramps or muscle spasms

  • Erectile dysfunction

  • Fainting spells

  • Headache

  • Heart disease

  • Hypertension (high blood pressure)

  • Loss of libido

  • Lower immunity against diseases

  • Muscular aches

  • Nail biting

  • Nervous twitches

  • Pins and needles

  • Sleeping difficulties

  • Stomach upset

Effect on your thoughts in stress

  • Anger

  • Anxiety

  • Burnout

  • Depression

  • Feeling of insecurity

  • Forgetfulness

  • Irritability

  • Problem concentrating

  • Restlessness

  • Sadness

  • Fatigue

Effect on your behavior in stress

  • Eating too much

  • Eating too little

  • Food cravings

  • Sudden angry outbursts

  • Drug abuse

  • Alcohol abuse

  • Higher tobacco consumption

  • Social withdrawal

  • Frequent crying

  • Relationship problems

How to deal with stress
There are two broad methods you can follow to treat stress, they include self-help and meditation.

1) Self help for treating stress

  • Exercise

  • Division of labor

  • Assertiveness

  • Avoid alcohol and drugs

  • Avoid Caffeine

  • Eat Nutrition

  • Relax for some time

  • Morning Breathing

  • Tell and talk about your problem

  • Seek professional help

2) Relaxation techniques - meditation (chanting of Sai Ram) or yoga have been known to greatly help people with stress.








 
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1. Feel sudden anger?

2. Feel insecure?

3. Forget things?

4. Feel sad?

5. Problem in concentrating?
6. Eating too little or too much?

7. Feel alone/isolated?

8. Frequent crying?

9. Feel lazy/body ache?

10. Difficulty in sleeping?


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om sai ram, please answer my prayers...
Prayer & Question by Sai, India, 4/18/2024 
2. Financial
Om Sai Ram. Baba, you are aware of financial condition of our company. I humbly request you take care of our company Sai, please do my miracle and bless our company with good cash flow. Please neve...
Prayer & Question by Sai Jyothi, Bharat, 4/11/2024 
3. Job
Om Sairam . Please bless archu with a job Baba. He is suffering a lot with depression and you know that . Please bless him with a good job immediately Baba. Get him out of this tough phase of life. Ho...
Prayer & Question by Omsai, United States, 4/9/2024 
4. Job
Om Sairam . Baba , please bless archu with a job immediately . Its already been a month without any calls or offers and it scares him a lot. You know in how much stress he is . Please Baba ,please hol...
Prayer & Question by Omsai, United States, 4/9/2024 
5. Job
Om Sairam . Baba , please bless archu with a job immediately . Its already been a month without any calls or offers and it scares him a lot. You know in how much stress he is . Please Baba ,please hol...
Prayer & Question by Omsai, United States, 3/28/2024 
 
     
  Chant the name of Shirdi Sai Baba (Chant his Name)  
 
  1. omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsa...
Chanting by Mamata Desai, United Kingdom, 4/25/2024 
  2. Sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam s...
Chanting by Sai Devotee, CA, 4/25/2024 
  3. SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM SAIRAM S...
Chanting by M. Sarita, India, 4/25/2024 
  4. omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsa...
Chanting by Sai Jyothi, Bharat, 4/25/2024 
  5. Sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam s...
Chanting by Sai Devotee, CA, 4/24/2024 
 
     
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Stress symptoms and causes - Effects of stress on life and what meditation (chanting of Sai Ram) can do about it