Stress symptoms and causes - Effects of stress on life and what meditation (chanting of Sai Ram) can do about it
 
     
 
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Stress Test and Meditation (Chanting of Sai Ram)
 
 
335 Problem(s) Found
First step to deal with stress/depression is to tell your problem to someone who will not laugh at you. This process is called "Extremely Effective Stress Buster". Malikek.com offers a platform where people from different religions can tell and share their problems to/with Shirdi Sai Baba to overcome their stress themselves. Please do not send money to any devotee on their request due to any reason. (Click here to test your stress)
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I want Sai Nath to bless my family and friends. I have some issue but hope that Sai baba will solve them soon! Jai Sai Nath!
Topic: Family Stress | Problem by: Lak*****han, Delhi, India, 3/20/2015
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

Jai sai ram . Yesterday I got a written warning letter from my work baba. The elevation is due to my loud voice I bully and intimidate people. I never tried that yes my voice goes louder when I explain something. But I will never damage anybody.s professional image. The sorrow is that it is done by my good friend. I work for this company for 12 years now. I think I should change my job now. I can't decide anything . Mere sai please mujhe koi rasta dikhayan .jai sai ram.
Topic: Job Stress | Problem by: Poo*****all, ontario canada, 3/19/2015
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

My salary is not as per my expectations. I want to earn more to survive and give good life to my family? How is it possible?
Topic: Financial Stress | Problem by: Neh*****uri, Delhi, India, 3/18/2015
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

I do not like anything in this world...I always do fight with others but i do not know why? Do not know what to do?
Topic: Other Stress | Problem by: Mr.*****ngh, Amritsar, India, 3/18/2015
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

i am looking for good job. i am not happy my currnt job. what to do
Topic: Job Stress | Problem by: lal*****ale, maharashtra india, 3/18/2015
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

I am looking for good job...not happy with my current job! lot of family pressure on me. What to do? Will meditation help me?
Topic: Job Stress | Problem by: SHo*****rma, Punjab, India, 3/18/2015
       
(1) Replies by other devotees | REPLY THIS STRESS | SHOW OTHER REPLIES

My dad and mom is not happy with me. I am jobless. Want to work but do not know which work will suit me? Any suggestion will be appreciated
Topic: Job Stress | Problem by: Man*****har, Delhi, India, 3/18/2015
       
(1) Replies by other devotees | REPLY THIS STRESS | SHOW OTHER REPLIES

Fighting in between my wife and mom? Very disappointed with my life? What to do? Any suggestion?
Topic: Financial Stress | Problem by: Lak*****ngh, Delhi, India, 3/18/2015
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

I am very upset with my health for last 2 years. There are lot of misunderstandings with my husband. Please help to overcome my problems. What to do?
Topic: Health Stress | Problem by: Mrs*****aur, Delhi, India, 3/18/2015
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL

I think that I am in tension due to my business not working well. I am gaining body weight today? Is this Stress/ Depression? What can I do for it?
Topic: Business | Problem by: Rah*****rma, Delhi, India, 3/18/2015
No reply by any devotee. Be the first to help this devotee | REPLY THIS STRESS | TEST YOUR STRESS LEVEL



What is stress? How to deal with stress!
Modern life is full of hassles, deadlines, frustrations, and demands. For many people, stress is so commonplace that it has become a way of life. Stress isn’t always bad. In small doses, it can help you perform under pressure and motivate you to do your best. But when you’re constantly running in emergency mode, your mind and body pay the price. You can protect yourself by recognizing the signs and symptoms of stress and taking steps to reduce its harmful effects.

The following happens in stress:

  • Blood pressure rises

  • Breathing becomes more rapid

  • Digestive system slows down

  • Heart rate (pulse) rises

  • Immune system goes down

  • Muscles become tense

  • We do not sleep

How we respond in stress and why?

  • We do not tell or share our problem with others due to insecurity.

  • We do not do exercise, yoga and meditation (chanting of Sai Ram).

Effect on your body in stress

  • A tendency to sweat

  • Back pain

  • Chest pain

  • Childhood obesity

  • Cramps or muscle spasms

  • Erectile dysfunction

  • Fainting spells

  • Headache

  • Heart disease

  • Hypertension (high blood pressure)

  • Loss of libido

  • Lower immunity against diseases

  • Muscular aches

  • Nail biting

  • Nervous twitches

  • Pins and needles

  • Sleeping difficulties

  • Stomach upset

Effect on your thoughts in stress

  • Anger

  • Anxiety

  • Burnout

  • Depression

  • Feeling of insecurity

  • Forgetfulness

  • Irritability

  • Problem concentrating

  • Restlessness

  • Sadness

  • Fatigue

Effect on your behavior in stress

  • Eating too much

  • Eating too little

  • Food cravings

  • Sudden angry outbursts

  • Drug abuse

  • Alcohol abuse

  • Higher tobacco consumption

  • Social withdrawal

  • Frequent crying

  • Relationship problems

How to deal with stress
There are two broad methods you can follow to treat stress, they include self-help and meditation.

1) Self help for treating stress

  • Exercise

  • Division of labor

  • Assertiveness

  • Avoid alcohol and drugs

  • Avoid Caffeine

  • Eat Nutrition

  • Relax for some time

  • Morning Breathing

  • Tell and talk about your problem

  • Seek professional help

2) Relaxation techniques - meditation (chanting of Sai Ram) or yoga have been known to greatly help people with stress.








 
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 4    Select Stress Cause



 5    Write your problem in below box



 6    Give star rating to test your stress level (1-No Never | 2-No Rare | 3-Yes Sometimes | 4-Yes Often | 5-Yes Very Often)
 
1. Feel sudden anger?

2. Feel insecure?

3. Forget things?

4. Feel sad?

5. Problem in concentrating?
6. Eating too little or too much?

7. Feel alone/isolated?

8. Frequent crying?

9. Feel lazy/body ache?

10. Difficulty in sleeping?


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  Devotees Experiences (Share Your Experience)  
 
1. brother job
Maa thammudu 2011 lo Btech complete chesadu. aa taruvatha enni jobs chesina satisfaction ledu. thana friends andaru life lo settle aipoyaru. andaru ma tammudini chulakanaga matladevaru. ma tammudiki govt. job cheyalani korika. software jobs meeda intrest ledu. chinna jobs ki kuda try chesadu. chala depress aipoyadu. kaani tanaki eppatikaina govt. job vasthundani nammakamtho vundevaadu. nenu 2018 lo ma tammudi kosam sai baba 9 varala vratham start chesanu. anthakumunde thanu postal exam rasunnadu...
Experience shared by umamaheswari, andhra pradesh, 1/17/2019 
2. Some miracle
Baba pranam krupa Karo jai Sai Ram .in nov my family was going in train suddenly my mom purse have stolen and another purse. In purse have some ticket, id card, phones and other documnt etc butwith in 2hours some one come in seat and said one purse is there. Is it yours and my mom sock. And go see the purse. Yes it is my purse. And all documents are save but some money is not in the purse. It is huge miracle of my family. And credit goes to my baba. Thanks baba your are accept my prayer. Thanka...
Experience shared by Priyanka panda, Odisha and india, 12/21/2018 
3. Baba help her..
Omm sai ram..baba apko sab pata hai.plz baba uska ghar basa do..solve all the problem..plz babac...
Experience shared by D.R.CHOUDHURY, Odisha india, 12/7/2018 
 
     
  Devotees Prayers (Say Your Prayer)  
 
1. Disease
Appa Baba en Satheesh epayum santhosama aarokiyama happyah 💯 varusam nala vazhanum and Neenga epayum en satheeshoda irunga Appa avanuku entha kastamum epayum varama pathukonga Appa... avan tn ...
Prayer & Question by Saisowmiya, Tamilnadu India, 1/19/2019 
2. Disease
Appa Baba en Satheesh epayum santhosama aarokiyama happyah 💯 varusam nala vazhanum and Neenga epayum en satheeshoda irunga Appa avanuku entha kastamum epayum varama pathukonga Appa... avan tn ...
Prayer & Question by Saisowmiya, Tamilnadu India, 1/19/2019 
3. Strength
meresai meresai meresai o baba have mercy on us....
Prayer & Question by rksharma., up bharat, 1/19/2019 
4. Marriage
Mere pyaar meri zindagi me a jaaye aur mera use shadi ho jaaye....
Prayer & Question by Riju Mani Bora, Guwahati assam, 1/19/2019 
5. Family
Om Sai Ram. Baba good morning. Thank you so much for blessing and taking care of us. Baba, today me and my husband both are really lost our heart in living more. Reasons you are aware, we really dont ...
Prayer & Question by Sai Jyothi, Bangalore, karnataka. Ind, 1/19/2019 
 
     
  Chant the name of Shirdi Sai Baba (Chant his Name)  
 
  1. omsairam omsairam omsairma omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsa...
Chanting by D Archana, Hyderabad, 1/19/2019 
  2. sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam s...
Chanting by Kanish U J, Bangalore,Karnataka-560100, 1/19/2019 
  3. sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam sairam s...
Chanting by P.D.V.S.R.D.A.RAVI KUMAR, Andhra Pradesh & India, 1/19/2019 
  4. om sai sri sai jaya jaya sai om sai sri sai jaya jaya sai om sai sri sai jaya jaya sai om sai sri sai jaya jaya sai om sai sri sai jaya jaya sai om sai sri sai jaya jaya sai om sai sri sai jaya jaya sai om sai sri sai jaya jaya sai om sai sri sai jaya jaya sai om sai sri sai jaya jaya sai om sai sri sai jaya jaya sai om sai sri sai jaya jaya sai om sai sri sai jaya jaya sai om sai sri sai jaya jay...
Chanting by P.D.V.S.R.D.A.RAVI KUMAR, Andhra Pradesh & India, 1/19/2019 
  5. omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsairam omsa...
Chanting by Sai Jyothi, Bangalore, karnataka. Ind, 1/19/2019 
 
     
  Feedbacks (Leave Your Feedback)  
 
  1. System is slow...
Feedback by Shaikh jaleel, Andhra pradesh, 11/28/2018 
  2. OM sai ram...
Feedback by Dr. Nandini N, Karnataka @ India, 11/20/2018 
  3. Om Sai Ram. Baba,I always prayed for everyone's well wish. I never demand anything for myself,I know my sai is with me, my sai will take care of me every time, so I never bother about my health, my fu...
Feedback by Sai Jyothi, Bangalore, karnataka. Ind, 8/3/2018 
  4. Pls sai appa your child naraiya mail send pannaran ethuvarai no reply pls sai appa pls...
Feedback by Datchayany, PONDICHERRY, 7/30/2018 
  5. Pls sai appa your child naraiya mail send pannaran ethuvarai no reply pls sai appa pls...
Feedback by Datchayany, PONDICHERRY, 7/30/2018 
 
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Stress symptoms and causes - Effects of stress on life and what meditation (chanting of Sai Ram) can do about it